Total Immersion Swimming Swimming in Saddam's Pool -- or -- How to Practice TI in a War Zone
By CDR Bryan Caraveo
The link above is an interesting read.
As a coach, I know about "swim like a fish" techniques. As a participant in the Pittsburgh Triathlon, I did compete in the Clydesdale division too. But that limit was set at 190, not 200. My goal for the next time, is to be under that weight.