Wednesday, June 06, 2007

Swim Log

SC Meters with development group (Erik was in this group).

Pull 800 meters with stroke count less than or equal to 15 on every 4th length.

4 x (4 x 100)
# 1-4 = pull @ 2:10 with 3 breaths or less on last 25m
# 5-8 = swim @ 2:15 with first 25m with 10 strokes or less (long push-offs)
# 9-12 = swim @ 2:30 with 5 flip turns, perfect. (No breathing in red zones on first and last flip turn.)
# 13-16 = fast @ 2:05 -- perfect

Kick with fins:
6 x 25 underwater
6 x 25 on side with 4 breaths or less at surface
6 x 25 on back underwater for first half of each length
6 x 25 with fins on hands kicking legs and arms in head first fashion
6 x 25 with fins on hands using a pull bouy and going feet first

easy 100

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