Thursday, November 27, 2025

Head Swim Coach Kile Zeller, launching new NCAA M&W D2 squads at UPJ - Open for Opportunities


Life at University of Pittsburgh Johnstown: Campus Beauty, Close‑Knit Community, and Opportunities for Athletes

Get a behind‑the‑scenes look at Coach Kyle Zeller’s first year building a D‑II men's & women’s swim program at UPJ— from historic PSAC meet wins to the next‑gen recruiting playbook. Watch how he turns a modest pool into a squad where the person comes first. He is keeping student‑athletes front of mind.

What’s Covered:

  • Building a competitive PSAC program and historic meet qualification
  • Recruiting tactics: internal talent, high‑school stars & value propositions
  • Marketing & outreach: podcasts, local media, coach networking
  • Campus & facility snapshot: 25‑yard pool, Appalachian views, small‑school perks
  • Break‑time training, student‑athlete balance & growth roadmap for 2026 / 2027

Some mentions in this, part one of three, episode, #64 of Heavy Or Not, The OG Swim Guide:

  • The PSAC is fast – our UPJ swimmers just made history with our first PSAC qualifier, Mark DePalma, who smashed the cut by two seconds.

  • Recruiting started late April 2025, but we’ve already secured the valedictorian of Marion Center High, a 4.8‑GPA swimmer, as our inaugural college recruit.

  • We’re promoting the men’s and women’s teams across PA, hitting high‑school meets, club events, and even a Fox 8 interview to spread the word.

  • Our facility is a basic six‑lane, 25‑yard pool with stunning Appalachian Mountain views, fresh tiling, and a million‑dollar recent renovation.

  • Campus life: 729 acres of woods, ski‑chalet dorms, top engineering and nursing programs, and a close‑knit community where the AD knows every student’s name.


Check out this episode!

Tuesday, November 25, 2025

Gamma




--
Ta.
 
 
Mark Rauterkus       Mark.Rauterkus@gmail.com
Mark@Rauterkus.com    <--- causing lots of missed messages, sadly.
Webmaster, International Swim Coaches Association, SwimISCA.org
Coach at The Ellis School for Varsity & Middle School Swimming

412 298 3432 = cell

Sunday, November 23, 2025

Station Square's new owner - news from Trib

Station Square bought by Massachusetts-based real estate firm

Jack Troy
  

The core of Station Square — the struggling restaurant, entertainment and office complex on Pittsburgh’s South Shore — is under new ownership.

Massachusetts-based WS Development announced Friday it purchased a huge chunk of the center along the Monongahela River from New York-based Brookfield Properties.

“Station Square is an iconic place with incredible history and potential, and we’re excited for the opportunity to build on its strong foundation,” Eric Smookler, vice chairman and co-chief investment officer for WS Development, said in a statement to TribLive.

The firm plans to “elevate the retail, dining and entertainment experience while creating new opportunities for office and mixed-use partners,” but it’s too early to name specific tenants, Smookler said.

WS Development declined to say what it paid for its part of Station Square, which encompasses 28 of the site’s 52 acres and 646,000 square feet of mixed-use real estate.

The Sheraton Pittsburgh Hotel at Station Square, Highmark Stadium and the Gateway Clipper each remain under separate ownership.

WS Development has more than 100 properties across the country, many along the water. Its most notable holdings include several towers in Boston’s thriving Seaport District, land next to Fenway Park, home of the Boston Red Sox baseball team, and the Royal Poinciana Plaza in Palm Beach, Fla.

Station Square, a former stop on the Pittsburgh & Lake Erie Railroad, was reborn as a shopping and dining destination in the 1970s. It was quickly hailed as one of the city’s first major redevelopment success stories amid industrial decline, bringing in locals and tourists alike.

Brookfield took over the property in 2018 as part of an $11.4 billion acquisition of Cleveland-based Forest City Realty Trust. But the complex steadily lost its luster.

These days, visitors don’t seem so enthralled, according to Station Square workers and business owners.

As a barista at Yinz Coffee’s Station Square cafe, Emily Malay serves plenty of out-of-towners fresh off a Gateway Clipper tour or trip on the Monongahela Incline. They often ask about the Freight House Shops, an on-site shopping mall that Brookfield spent $30 million converting for other us

Tom Jayson, who opened Homerun Harry’s sports bar in Station Square in 1995, said it was evident early on Brookfield wasn’t committed to the site long term. Projects started by Forest City went unfinished under Brookfield, and there were minimal marketing efforts around Station Square, according to Jayson.

Brookfield also failed to pay back a $403 million loan that helped it buy Forest City, leading its lender in December to demand $143 million in a mortgage foreclosure lawsuit. Lender Wilmington Trust ended the ligitation in June.

The suit came during a string of business closures in Station Square.

Brookfield’s $30 million makeover helped to attract fried chicken franchise Tupelo Honey and climbing gym First Ascent, but twice as many tenants flowed out on its watch.

Buca di Beppo and Joe’s Crab Shack shut down their Station Square locations last year and the Hard Rock Cafe closed in February. Just last month, fast casual restaurant Terrene shuttered after seven years of business.

City Councilwoman Theresa Kail-Smith, whose district includes Station Square, said she received “very little communication” from Brookfield, unlike previous owners.

“I think Station Square needs a boost,” she said. “I’m just hoping the new owners going forward understand the importance… to the residents and the visitors that come here.”

Brookfield did not return a request for comment.

Anthony Hamby, service manager at the Melting Pot in Station Square, wants the new owners to bring more shops and parking to the site.

His restaurant faces the overhauled mall, which is plastered with advertisements courting bakeries, ice cream shops and other prospective tenants.

“Go back in time like 15 years ago, there were twice as many restaurants,” Hamby said.

Despite these challenges, Jayson of Homerun Harry’s feels a turnaround for Station Square is near.

“It’s going to come back,” he said. “There’s no doubt in my mind.”

Saturday, November 22, 2025

Elite Coaching Isn’t a Title. Elite Coaching and Athletics is a Lifestyle


Elite coaching isn’t a myth. It’s a choice and science built on relentless work, crystal‑clear goals, and total alignment of mind, heart, and body. In this episode of Heavy Or Not, The OG Swim Guide, #63, we break down some of the bits of what it takes to train like the world’s top athletes.

  • What “elite” really means and why it’s a whole different universe from ordinary competition
  • The brutal training load: 12 sessions/week, 6 hours/day, 24,000 m of swimming daily
  • The three‑key framework: mind (goal clarity), heart (inner drive), body (smart recovery)
  • The seven pillars of elite coaching—from active listening to adaptive programming
  • The deeper motivators beyond money: honor, legacy, and self‑mastery

The Brutal (and Beautiful) Truth About What It Really Takes to Be Elite in Sport

Also see the full seminar called Elite Coaching, level 1, from Dennis Antonio Cordova in the course at WAFSU.org. 

  • From Vision to Victory: Craft Crystal‑Clear Goals for High‑Performance Success

Subscribe to this podcast and share with others.


Check out this episode!

Friday, November 21, 2025

The Gift of Swimming Propulsion with Dr. Maglischo's insight


Swimming Mechanics: Heavy Or Not, The OG Swim Guide

The Science of Speed: Unpacking Resistance and Propulsion in Elite Swimming

Doctor Ernie Maglischo is an ISCA & ASCA Hall of Fame Coach and still updating his most recent ebooks. Understand the biomechanics of swimming and explore how elite athletes generate propulsive force and minimize water resistance in the pool.

Drawing on expert analysis, we examine the fundamental characteristics of water flow, classifying water as a semi-solid whose density is over 800 times greater than air. Learn how competitive swimmers battle resistive drag—including form drag (profile drag) and lateral form drag—by maintaining laminar flow and optimal horizontal alignment.

This analysis confronts common misconceptions in stroke mechanics:

• Is Hip Rotation Propulsive? We challenge the popular notion that hip rotation is a source of propulsion in long-axis strokes (like the front crawl), arguing instead that it primarily serves to reduce water resistance and increase the effectiveness of arm and leg propulsion.

• The Best Arm Stroke: Compare the controversial deep-catch, straight-back pull (which some researchers suggest is superior for generating propulsive thrust) with the widely preferred curvilinear stroking and shoulder adduction used by the majority of elite swimmers in all four competitive strokes. We explore why the shoulder-adducting style may be universally used in longer events, while the deep catch may be superior for sprints (50m/yd).

Discover the true sources of speed:

• Vortex Theory: Understand how swimmers create vortices and a pressure differential to propel themselves forward. Propulsive thrust is generated because the pressure on the palm side of the hand is higher relative to the dorsal side, where pressure decreases due to vortex formation.

• The Catch: Learn why elite swimmers intentionally decelerate their hand speed to near zero during the crucial catch phase, positioning the arm backward before applying propulsive force.

• Wave Propulsion: Investigate unique propulsive concepts like wave propulsion (or “body wave”) and the importance of undulation in short-axis strokes (butterfly and breaststroke). See how breaststrokers like Mike Barrowman utilize streamlined positioning during the arm recovery to benefit from this wave phase, accelerating continuously for a short time.

The analysis in the ebook uses visualizations, including actual photographs of elite swimmers like Grant Hackett, Martin Lopez-Zubero, Mary T. Meagher, and video simulations/CFD renderings of water flow around limbs.

Get the ebook from the link at SwimISCA.com.


Check out this episode!

Wednesday, November 19, 2025

Fwd: 407 new GHL features, but your pipeline still doesn't work?

Sweet offer:

HighLevel released over 400 features and updates in the last 6 weeks. Major updates across AI employee, automations, flow builder, and more.

Most users got excited. Some even set some up.

But here's the problem...

An AI employee is useless if your sales pipeline isn't built.

A voice AI bot can't help if your call workflow isn't configured.

Conversation AI can't close deals if your CRM automations aren't working.

I see this constantly: Half-implemented features. Partial automations. "I started to set it up but..."

And the result? No results.

The gap isn't knowing about the features. You're subscribed to a newsletter that keeps you updated every week.

The gap is full implementation of the features and processes that power your business.

A working sales process = pipeline + automations + follow-up + AI acceleration

A working marketing funnel = pages + forms + sequences + AI nurture

A working support system = tickets + workflows + responses + AI triage

You need the ENTIRE system built and working. Then AI 10x's it.

But getting there? That's where 95% of HighLevel users stall out.

Which is why I'm doing something I've never done before this December.

I'm opening up 10 spots to work with me side-by-side, in your HighLevel account, for an entire week.

Not a course. Not coaching calls. Not homework.

Co-working. Together. Building. In your account.

Four hours a day for five days (Dec 15-19). We'll design, build, test, and implement the complete processes your business actually needs.

Then amplify them with AI.

Two groups:

  • Business (for those running your business on GHL)

  • Agency (for those building your GHL agency/SaaS)

Maximum 10 people per group because this only works if it's intimate and I can actually help you implement.

Full details at the link below. The sooner you join, the more the week will be tailored to your specific needs!

ACCELERATE HighLevel Week

Talk soon,

Dave Ziembicki

P.S. I've been doing enterprise technology implementation for over 25 years. At Microsoft where I worked for 17 years, we didn't teach businesses about new features and send them away with homework. We worked side-by-side until it was done. That's what this is.




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Fwd: CORRECTION: Remake Learning Roundup for November 2025




CORRECTION: THE PREVIOUS NEWSLETTER INCLUDED AN INCORRECT DATE FOR THE CIVIC LEARNING AI MAP LAUNCH PARTY. THE DATE HAS BEEN CORRECTED IN THE MESSAGE BELOW.

Network-Roundup-Header_3

November 2025

What a way to close out October! Our latest Moonshot Grant deadline brought in 45 bold ideas exploring AI in Education and 55 visionary proposals for Outdoor Learning, totaling 100 possible Moonshots!

We're energized and inspired as we begin our initial review, and we can't wait to invite full proposals in December. Thank you to everyone who dreamed big with us!

Now read on to find out what's coming up next!

   FROM REMAKE LEARNING

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LAUNCH PARTY: Pittsburgh's AI Map of Civic Learning Opportunities

Monday, December 15th | SLB Radio Youth Media Center (Northside) 

For the past year, young people across Pittsburgh have been researching, dreaming, designing, and testing a new way to navigate the city. Young people have helped design the tools our city can use to support them. Now, we're launching it together.

 

Join the Civic Learning Ecosystem to launch Pittsburgh's AI Map of Civic Learning Opportunities! Together, we'll celebrate what's been built, what's possible, and the future of youth-powered innovation in Pittsburgh.

Meet Your Neighbors

Meet Your Neighbors is a new way for members of the Remake Learning network to open their doors and welcome others in. These gatherings build community by showcasing incredible work happening across our region—and by creating space for authentic connection and shared learning.

RSVP for one of our upcoming Meet Your Neighbors events:

Jan 14 @ CodeJoy

Explore CodeJoy's studio environment, see learning in action, participate in a hands-on guided activity, and connect over a shared meal.

Mar 24 @ Junior Achievement

Get a behind-the-scenes look at the center's innovative approach to learning.

May 21 @ Bella Terra Stables

Experience this 26-acre nonprofit farm that uses horses, nature, and hands-on experiences to help children, families, and groups grow.

   STORIES & RESOURCES

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Reflections from Pittsburgh

Sean Fearn from the City of Doncaster Council shares highlights from his 3-day visit to Pittsburgh, tracing the evolution of the Remake Learning network, seeing it's impact on educators and learners firsthand, and participating in the annual Assembly. 

IMG_5205

MapJam: A City Through Teen Eyes

When teens have a hand in designing the systems around them, the results are better tools and a braver civic future. Throughout the summer and fall, the Civic Learning Ecosystem has been engaging Pittsburgh-area teens in developing a map of civic learning opportunities across the region. See where it all started, how it developed through ideation, design, and playtesting, and the surprising turns that led to the creation of the first AI Civic Discovery Map.

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Known, Supported, Connected

This new report from Education Reimagined explores what it means to be an educator within a learner-centered ecosystem. Supported by a Remake Learning Moonshot Grant, the paper offers a fresh look at the roles, relationships, and capacities that help young people feel known and supported. It's a thoughtful read for anyone interested in how ecosystems can better nurture meaningful learning.

   EVENTS & OPPORTUNITIES

transformED 2025-2026 Professional Development Calendar

September - May | Allegheny Intermediate Unit, Homestead

transformED at the Allegheny Intermediate Unit, southwestern PA's place for teachers to hone their craft, just released their professional development calendar for the 2025-2026 school year. It looks like a stellar lineup, don't miss out! 

Arts Ed Game Night - Take Two!

Thu, November 20 | Attack Theatre, Lawrenceville

Following the success of the Arts Ed Collaborative's first game night co-hosted by City Theatre, join in on round two co-hosted by Attack Theatre. Come out to swap and play the greatest hits of classroom and community-building games

Teaching the Holocaust Through Literature

Thursday, December 11 | Chatham University

This training held by the Holocaust Center of Pittsburgh will provide educators with instructional strategies for teaching the Holocaust through literary selections.

Maker Educator Leadership Certificate Program

DEADLINE: January 1, 2026 

When educators come together to design, create, and reflect, transformation happens, not only for their students, but for themselves.

Through the Maker Educator Leadership Certificate Program, teachers and informal educators alike engage in hands-on professional learning that deepens their ability to design and assess maker-based learning experiences, all while building a powerful community of practice.

Study of Teen Experiences that Promote Success (STEPS)

STEPS is recruiting teens ages 13 to 15 and their parent/caregiver in order to better understand how different economic circumstances faced by different types of families affect adolescent well-being and mental health. Both teens and their parent/caregiver take 7 online surveys total over two years and are compensated after each one.

CMU STEELS Outreach in MS/HS Classrooms

Carnegie Mellon University graduate engineering students are available for classroom visits to support upcoming lessons or to bring an NGSS/STEELS activity to your students.