Showing posts with label Heavy Or Not - The O.G. Swim Guide. Show all posts
Showing posts with label Heavy Or Not - The O.G. Swim Guide. Show all posts

Friday, February 21, 2025

Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut


Revitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and a new attitude from the Superintendent. 

Critical Need for Aquatic Education: Swimming is a vital life skill, but access to programs in Pittsburgh Public Schools (PPS) is severely limited, particularly for underserved communities. Barriers to Participation: Limited staffing, resources, outdated infrastructure, and negative perceptions of swimming act as barriers to student engagement. Innovative Solutions: Leveraging existing resources through collaboration with community organizations, implementing game-based learning, and empowering older students as instructors are key to revitalizing programs.

Most Important Ideas/Facts: Current State of Aquatics: Limited Exposure: Many secondary students receive only 3-4 weeks of swimming instruction annually, while elementary exposure is even more scarce. Outdated Infrastructure: "Large, single-space locker rooms lack the privacy many prefer. Consequently, students opt to change into and out of swim suits within bathroom/toilet stalls."

This discourages participation. Underutilized Facilities: PPS has 12+ pools, mostly unused outside school hours, representing a significant missed opportunity. Lack of Summer Programming: The absence of summer programs in 2025 will contribute to learning loss. Barriers to Participation: Staffing and Resources: Overwhelmed teachers, scheduling conflicts, and limited funding hinder program expansion. Negative Perceptions: Swimming is often seen as unappealing or intimidating, particularly for students with limited prior exposure. Logistical Challenges: Securing long-term pool permits and fostering collaboration between PPS and stakeholders present significant hurdles.

Innovative Solutions: Collaboration: Partnering with Citiparks for All-City Sports Camps and leveraging resources from organizations like The Ellis School can expand program reach. Game-Based Learning: Incorporating games like SKWIM, as noted by Mark Rauterkus, can make swimming enjoyable and foster skill development. Student Empowerment: Training older students as swim instructors and lifeguards can create a sustainable model and provide job skills. Maximizing Pool Usage: Expanding activities to evenings, weekends, holidays, and summer breaks can optimize existing facilities. Key Recommendations: Create an "Aquatics Czar" position: A dedicated department within PPS can strategically address the challenges and opportunities related to aquatics. Invest in Game-Based Learning: Implement SKWIM and similar activities to enhance engagement and skill development. Prioritize Older Students: Focus on programs for older students initially to build a strong foundation for future expansion to younger grades. Secure Long-Term Pool Permits: Advocate for policies that allow for consistent scheduling and program planning. Develop a Holistic Approach: Cater to various skill levels and interests, including competitive swimming, instructor training, and lifeguarding. Quotes: "The full potential of our school pools remains untapped due to a lack of priorities and decisive leadership from the mayor and superintendent."

Mark Rauterkus "The pools are already paid for. More swimmers won't wear out the water." 

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "We need a model that has the older kids teaching the younger kids. Then the program can blossom with fewer adult teachers and coaches."

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "In a real-world, dynamic setting, an aquatics program should strive to get the older kids to be the ones teaching the younger kids. Everyone wins and likes to get involved."

Mark Rauterkus Conclusion: Revitalizing aquatic programs in PPS requires a collaborative effort between the school district, community organizations, and city leadership. By prioritizing aquatic education, implementing innovative solutions, and addressing existing barriers, PPS can ensure that all students have the opportunity to learn this essential life skill.


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Artificial Intelligence and the Future of Sports, #03 of Heavy Or Not - Jump Cut


AI is poised to transform the sports landscape, offering unprecedented opportunities for athlete development, performance enhancement, and fan engagement. However, it is crucial to approach this technology with careful consideration for ethical concerns and strive for equitable access to ensure that its benefits are shared across all levels of sport. The future of sports will likely involve a dynamic partnership between human expertise and AI capabilities, leading to a more data-driven, personalized, and engaging sporting experience.


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Mindset for Sports, Heavy Or Not Jump Cut #01


This segment of Heavy Or Not offers a coach's advice to athletes on managing performance anxiety.

It emphasizes the importance of mindset, suggesting techniques like positive self-talk, visualization, and present-moment focus to overcome fear and tension.

The jump cut uses storytelling and exercises to illustrate how inner dialogue and mental imagery directly impact physical performance, advocating for replacing negative thoughts with empowering beliefs and practicing mental strategies alongside physical training.

The overall goal is to help divers achieve effortless performance through self-awareness and mental control.

More at https://UCANSwim.org/heavy-or-not


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Kicking and other Gems for Swimming - Heavy Or Not Jump Cut #02


Heavy Or Not Jump Cut that offers coaching advice for swimming, focusing on skill development and workout design.

Key skills discussed include kicking techniques, efficient breathing, body positioning, and arm movements in various strokes.

Emphasize the importance of progressive overload in drills and the need for clear goals in workout planning. Effective communication strategies between coaches and swimmers are also highlighted, advocating for a balanced approach using both drills and full-stroke swimming to improve performance. The segment promotes problem-solving and experimentation to find optimal training methods for individual swimmers.

More at https://UCANSwim.org/heavy-or-not.


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#00 - Heavy Or Not Jump Cut, Well Begun is Half Done


Hey there Sports Fans, Aquatic Enthusiasts, and A.I. Tech Weenies:

We’re excited to announce the release of our jump cut episodes of the podcast Heavy Or Not. We'll dive together into aquatics, AI, and everything in between! 

Coach Mark Rauterkus is hell-bent on making waves, and he’s ready to share some incredible insights from the poolside in Pittsburgh -- as well as elsewhere with friends and running mates. We'll go to B.C. Canada frequently.

Whether you’re a seasoned coach, a passionate swimmer, or just curious about not making the same mistakes we've made, join in. Subscribe. There’s something for everyone!

Keys you’ll learn in this episode:

  1. Finding Your Voice is part academic and tech tools: Discover how we aim to effectively communicate thoughts and ideas in the aquatic community.
  2. Jump Cuts Explained: Learn about the creative process behind our jump cuts and how they serve as windows into our facility.
  3. Community Contributions: Understand the importance of sharing your dreams and aspirations with us and how you can get involved.
  4. Coaching Experiences: Hear real-life stories from coaches on how they’ve navigated challenges in the water.
  5. Future of the Podcast: Get a sneak peek into what’s next for our podcast and how we plan to grow with your support!

Thank you for being part of our community. Your support means the world to us, and we can’t wait to hear your thoughts and ideas.

Call to Action: Don’t forget to check out the video and share your feedback! If you have your own stories or videos to share, you can easily upload them at UCANswim.WeTransfer.com. Let’s keep the conversation going!

Thanks for tuning in, and remember—stay safe and keep swimming!

Warm regards,

The Heavy or Not Team
https://HON.LAP.red


Check out this episode!