Showing posts with label Heavy Or Not - The O.G. Swim Guide. Show all posts
Showing posts with label Heavy Or Not - The O.G. Swim Guide. Show all posts

Tuesday, January 13, 2026

College Football Is Broken — This Radical Fix Might Save It


With chaotic realignments, rigged outcomes, and rising costs — this proposal might present the best hope to save the sport we love.

This episode breaks down a bold proposal to reset everything — from the playoff system to who even gets to compete.

The NCAA system is broken — and Heavy Or Not, episode #83, lays out the urgent blueprint to fix it.

From rigged playoff paths to disappearing rivalries, NCAA Division I football has become less about performance and more about power. In this summary of the 4Rs.org reform proposal, we explore a bold new structure: 80 top teams, regional pods, and real accountability with promotion and relegation.

Whether you love or hate the idea, this plan puts fairness, geography, and competition back at the core of the game.

  • Comment your thoughts — would your school survive under this system?

  • Share this with fellow fans, athletic directors, or anyone in the college football world.

  • Full source materials and visuals: [4Rs.org]

Episode #83 – Heavy or Not: The OG Swim Guide


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Monday, January 12, 2026

Relegation Revealed: How Promotion Can Revitalize American Sports and College Football


Relegation & Promotion as part of Sports Reform, especially for NCAA Football D1 Pods

In Episode 82 of Heavy or Not, Mark Rauterkus and Barry Healey break down how relegation and promotion work in European soccer and why these concepts could transform American sports. They dive into the mechanics, incentives, and how a U.S. version might look.

  • How parachute payments soften the financial blow for relegated clubs

  • The playoff system that lets teams 3‑6 fight for promotion

  • Real‑world examples: Wolves beating Man U, Canadian owners climbing from the bottom

  • Why a tiered “two‑tier” college football model could succeed in the U.S.

  • Applying relegation concepts to MLB and other American leagues to curb public‑funded stadium builds and keep competition fierce.

Details of the college football reform structure elsewhere at the Substack and also with the Sports Reform web site, https://4Rs.org.

Also see:

 


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Saturday, January 10, 2026

Steps for Fixing NCAA DI Football: Structure Changes Begin by Blowing Up the Conferences. Return to Regional Rivals


College football needs a structural reset, and Mark Rauterkus lays out a clear, geography‑first plan for a top‑flight “pod” system.

In this episode we break down the proposed 80‑team tier, regional pods, and how promotion and relegation would work.

  • The 80‑team “top tier” built on performance, not brand prestige.
  • Eight regional pods (Gridiron, Trench, Tackle, Pressure, Block, Blitz, Huddle, Grandstand) and their member schools.
  • Promotion/relegation: yearly movement of five teams between the top tier and sub‑tiers.
  • Preserving traditional rivalries and reducing travel through geographic clustering.
  • How the model controls spending, improves competitive balance, and gives every program a pathway forward.

Rethinking College Football: A Geographic Pod System for Competitive Balance and Tradition

“Imagine a season where every game matters, every rivalry lives, and the only thing that moves you up or down is what happens on the field—welcome to the pod‑powered future of college football.”


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Thursday, January 08, 2026

Cal Baptist Cuts Men’s Swim & Dive Team: A Costly Consequence of Division I Ambitions


From NAIA Champions to Elimination: The Rise and Fall of CBU Men’s Swimming


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Sunday, January 04, 2026

School Sports Saved -- past position paper turned the tide of massive cuts


In episode #79 of Heavy Or Not, The OG Swim Guide, we break down a prior war with the Pittsburgh school‑district’s Superintendent of Schools.

She had a proposal to slash $600 K in sports programs and the comprehensive counter‑proposal helped keep those programs alive. It wasn’t a victory, but it wasn’t a defeat.

Coach Mark walks through the financial, strategic, and community arguments that turned a budget cut into a reform opportunity.

  • The district’s cut list (high‑school swimming, tennis, golf; middle‑school volleyball, wrestling; all intramurals) and the $600 K savings claim.

  • Highlights from the 45‑page “Alternative to Fewer Sports” position paper that challenged the cuts.

  • How the paper reframed athletics as a revenue source—e.g., the PPSH2O citywide aquatics model.

  • The three‑step reform plan: community‑led task force, an Olympic‑sports incubator, and lobbying for flexible state rules.

  • The broader value of sports: scholarship dollars, academic gains, attendance boosts, and community pride.

More and more we’re going to focus upon the road-blocks to sports participation.

Sadly, the biggest blocks come from those at the top of the organizational chart — the superintendent of schools, the mayor, the athletic directors, the league administrators.

 

https://aforathlete.fandom.com/wiki/Fewer_Sports_Alternatives_(position_paper)

https://notebooklm.google.com/notebook/8afb93c2-e0db-43be-92af-0c7c45a22211

 


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Sunday, December 28, 2025

Level 1 Swim Secrets from Suriname and Coach Yash


Coach Yash Daryanani shares his Goldwater Sports coaching system, from philosophy to day‑to‑day session management. Learn the core principles that helped him build national teams and clinics.

What you’ll learn in this episode, #78 of Heavy Or Not, The OG Swim Guide:
  • Coaching philosophy: discipline, patience, and individual attention as the foundation for swimmer development.

  • Essential safety & pool‑management practices (pre‑session checks, shadowing, emergency preparedness).

  • Setting clear parent‑coach boundaries and communication rules.

  • Teaching fundamentals for 10‑and‑under swimmers: water confidence, breathing, kick drills, and fun‑based skill games.

  • Sample 60‑minute session structure and effective motivation/ethics strategies for young athletes.

The full seminar is available at the site, WAFSU.org, in a lesson.

See https://wafsu.org/course/swim-coaching-for-instructors-level-1-from-coach-yash-daryanani-of-suriname/

Tune into and download the two shorter Public Service Announcements at the Substack site.

Mastering Youth Swimming: Discipline, Fun, and Fundamentals with Coach Yash Daryanani

Building Confident Swimmers: Goldwater Coaching Philosophy, Safety, and Parent Boundaries

From Pool Deck to Olympics: Coach Yash’s Blueprint for Developing Young Athletes

Discipline, Patience, Individual Attention: Core Values for Successful Swim Coaching

Essential Safety Checks and Pool Management Tips for Youth Swim Programs

Fun Games, Agility Drills, and Technique Fundamentals for Under‑10 Swimmers

Managing Parent‑Coach Boundaries and Maintaining Professional Ethics in Competitive Swimming

Effective Communication Strategies to Motivate and Protect Young Swimmers

Goldwater Level One Coaching: Structured Sessions, Technique Reviews, and Progress Tracking

Overcoming Common Beginner Mistakes: Kicking, Breathing, and Body Position Solutions


Check out this episode!

Monday, December 22, 2025

Steps along the pathway for a coach's wellness journey


Barry Healey cares about the coaching profession and aims to improve sports

In this candid conversation, episode #77 of Heavy Or Not, The OG Swim Guide, coaches Barry Healey and Mark Rauterkus discuss the real‑world challenges of running a swim program. Wellness matters to those on the pool decks. Burnout to compliance…. They sharing practical tricks that actually work. Learn how small changes can protect coaches, calm parents, and boost program growth.

What you’ll discover:

  • The hidden costs of coach burnout and why many lack a support system.

  • Proven strategies for managing young swimmers and easing parental stress on race day.

  • How a simple “whistle‑and‑wait” routine cuts chaos and keeps kids on schedule.

  • Designing bite‑sized, interactive coach training that fits busy lives.

  • Using the LAP (Lifestyle Aquatics Programming) platform to turn swimmers into repeat, paying customers

Discussion Questions – “The Realities of Coaching & Growing a Swim Program”

  1. What are the biggest hidden costs (time, emotional, financial) that coaches like Barry experience, and how can clubs help mitigate them?

  2. Barry mentions that many coaches feel “stubborn” and resistant to change. What strategies could a swim program use to foster a culture of openness and continuous improvement among staff?

  3. How does the lack of a formal support system (e.g., a “chaperone” or mental‑health resource) affect coaches, athletes, and parents, and what low‑cost solutions could fill that gap?

  4. The story about the senior referee orchestrating a calm “first‑year” session demonstrates a simple yet powerful intervention. What other “small‑scale” practices could be replicated to reduce stress for young swimmers and their families?

  5. Barry talks about coaches being sued for either bullying or “lack of attention.” How can a swim club create clear policies and documentation that protect both coaches and athletes while still encouraging a supportive environment?

  6. In what ways do mandatory requirements (CRB checks, first‑aid certification, etc.) serve as a quality‑control model for swim programs, and how might those standards be leveraged to market the program to parents?

  7. The conversation touches on the need to break down online courses into bite‑size chunks for busy coaches. What are the most effective formats (micro‑learning, webinars, interactive PDFs, etc.) for delivering professional development in this context?

  8. How can swim programs balance the tension between keeping fees affordable and maintaining high‑quality, “must‑have” resources that justify a premium price point?

  9. Barry and Mark discuss the importance of “win‑win” outcomes for both coaches and the organization. What specific metrics or feedback loops could be implemented to measure and reinforce these mutually beneficial results?

  10. Considering the moderator’s “playbook” (capture swimmers → generate leads → convert → get reviews → reactivate), what role should community building and storytelling play in each stage, and how can clubs authentically integrate them into daily operations?


Check out this episode!

Friday, December 19, 2025

Challenge Accepted: Filling the Big Data Void in Aquatics


Nicole's heavy lift. A vision for data collection for swimming instruction.

Nicole Fairfield explains why the aquatic education field lacks solid research data and how her Joyful Waters curriculum craved that data.

She aims to fill the research gap and is planting seeds for scientific validation for all types of aquatic developmental benchmarks.

She also outlines the vision for a secure, comprehensive database to track developmental and adaptive outcomes.

In this episode, #76, of Heavy Or Not, The OG Swim Guide, you’ll hear from the ambitious instructor in Georgia and learn:

  • Why current swim‑lesson reporting (e.g., Red Cross) misses critical information like caregiver involvement and birth order.

  • How Joyful Waters combines trauma‑aware, developmentally‑informed methods for babies, kids, and adults.

  • The plan to build a secure, national database that collects detailed learner and instructor data for IRB‑level research.

  • Real‑world applications: adaptive swimming for children with special needs and preparation for Customs & Border Patrol swim tests.

  • Steps instructors and parents can take today to start contributing data and improving aquatic education outcomes.


Check out this episode!

Tuesday, December 16, 2025

This Polo Coach Cracked the Code to Athlete Growth (No Pool Needed)


The 30-Day System That’s Transforming Young Athletes – Here’s How


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Monday, December 15, 2025

400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT


Unlock the secrets behind mastering the 400 IM with elite coach from India, Partha Pratim Majumdar. Learn the strategic, aerobic, and mental tools that power world‑record swims like Phelps and Marchand.

In this video you’ll discover:

  • Why the 400 IM is a strategic race, not just brute strength nor conditioning, and how the “lactate penalty” impacts performance.
  • How to build a massive aerobic engine by focusing on long‑axis strokes (freestyle & backstroke).
  • The “200‑meter rule” and why mastering each 200 -meter stroke guarantees a smoother 400 IM.
  • Training methods for negative splits, including progressive 400 IM intervals and race‑pace simulations.
  • Mental‑strength drills that turn physical training into unstoppable confidence for race day.

The full seminar and clinic on the 400 IM is in the course of bygone sessions at WAFSU.org.


Be sure to check out and subscribe to the World Aquatic Federation of Schools & Universities at WAFSU.org -- supported by the International Swim Coaches Association at SwimISCA.org and also by UCSSC. 


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Friday, December 12, 2025

Rich Coach or Poor Coach -- Get a Learn To Swim Lesson Program and UCANSwim.org can help


“From Drowning Stats to Million‑Dollar Swim Schools: How Coaches Turn Pools into Profit (and Safety)‑First Empires”

Swim Coaches Can Earn Six Figures by Adding Structured Lesson Sessions

The Australian Success Secret: Integrated Lesson Programs Drive Performance and Profit

In this episode, Steve Friederang breaks down why every swim coach should run a lesson program—and how it can become a serious revenue stream while boosting safety and recruitment. 

He shares real‑world numbers, proven strategies, and the pitfalls to watch out for.

  • Why lesson programs are essential for recruiting elite swimmers and keeping kids safe.
  • The financial upside: a simple model that can generate six‑figures annually.
  • How to structure lessons (group size, pricing, scheduling) for maximum profit.
  • Leveraging partnerships with organizations like ASCA and the American Swim Teachers Association.
  • Navigating insurance and legal hurdles to set up a successful swim school.

See: https://UCANSwim.org


Check out this episode!

Wednesday, December 10, 2025

Negotiated Surrender - Vote‑of‑No‑Confidence for the Head Coach Highlights Team's end-of-season Banquet


Safety Dilemma and League Issues. Have mercy on the Foxes as they are sly!

In episode #72 of Heavy or Not we break down the bizarre “vote‑of‑no‑confidence” resignation tactic of a Fox Chapel Area high‑school coach and its athletic department. Sure, there is a deeper safety and fairness crisis driving it. Plus, I’m certain some wire pullers are lurking like sly foxes do.

We also explore the district’s league‑restructuring proposal and why athletic reform matters now more than ever.

What you’ll learn:

  • How a coach’s “negotiated surrender” forces parents to vote on his job.

  • The safety risks caused by extreme roster size mismatches in high‑school football.

  • Fox Chapel’s three‑step data‑driven plan to create balanced, safer leagues.

  • Why some districts are considering alternative fall sports like water polo and swim.

  • Ongoing calls for broader athletic reform—from high‑school leagues to college‑level playoffs.

 


Check out this episode!

How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers


How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers

Uninsured. Unheard. Undervalued.


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Monday, December 08, 2025

Swimming's Geo Political $.02 - Tiny snip of a conversation with Jonty, Dennis and Mark


Take a peek at Coach Jonty’s holistic approach to athlete development and the geopolitical factors shaping swimming. This clip highlights a few insights from Jonty Skinner’s recent WAFSU seminar.

In this video you’ll learn:

  • How Coach Jonty connects with kids and leverages holistic development.

  • The genetic and regional patterns that produce world‑class runners and swimmers.

  • South Africa’s historical impact on elite athletics and its modern swimming scene.

  • Emerging swimming talent from Tunisia and broader African nations.

  • Where to watch the full two‑hour seminar on wafsu.org and how to stay updated.

 

https://WAFSU.org

 

 

 


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Thursday, December 04, 2025

Christmas Break Just Got Lit - AI generated anthem to launch your holiday training with serious vibes. (#Plan Now)


The Swim Team Song You Didn’t Know You Needed

An AI Made This Swim Team Song

You won’t believe what happens when AI writes a holiday anthem for swim teams heading into Christmas break!

Christmas Break Planning Happens NOW.

Swimmers, this one’s for YOU.

Episode #68 of Heavy Or Not, The OG Swim Guide drops a brand new AI-generated song to launch your holiday training with serious vibes!

This AI-generated track is about to become your new favorite swim team anthem for winter break. Okay, we let AI take over the studio. Do you have room on your holiday training playlist, for travels, for guilt trips, for staying motivated? Happy to give you all something fun to kick off your Christmas season. Don’t skip this episode.

AI + swim culture = a podcast moment you’ll never forget.

  • Steve Friederang drops in to share his wisdom.

  • Thanks to Coach Kile for raising this concern of winter breaks in a prior episodes.


Check out this episode!

Tuesday, December 02, 2025

Hire Coach Terry Smith, says a PSU fan, because ... (Know your why) Heavy Or Not, #67


Matt made signs and took them to the recent games and sent a letter to the President of Penn State University to support Terry Smith.

It seems like you are under a lot of pressure to deliver a national championship.

You may not remember me, but we met briefly in the Marriott lobby the day before the Rose Bowl. You were kind enough to record a quick, encouraging message for my friend’s wife while she was battling cancer. That moment stayed with me—and with my friend—for a very long time. That video meant more to their family than you could ever know.

From a fan of over 30 years who embodies what it means to be a true Penn State supporter, I’ll be brave enough to say this: it is okay if we do not win a national championship. If we define success solely—or even primarily—by that single standard, we risk losing the joy, purpose, and identity of what it truly means to be a Penn Stater. If we stay true to the mission and values Penn State Football has always stood for, the results—and the championships—will come in time.

I say that not because I don’t want to see Penn State win a national championship in my lifetime. I absolutely do. I say it because of what I’ve observed across the college football landscape—the game I love—where an unreasonable belief has taken hold among countless fan bases, a belief that has distorted—and in many cases captured—the love, enjoyment, and true purpose of what college football is all about.
There is a growing notion that because of the transfer portal and constant player movement, national championships can be won overnight. And if they are not, then the season—and even the purpose of a football program—is labeled a failure.

That belief is utterly false.

Would it be the worst thing in the world to pause for a moment and reflect on what our true mission is for Penn State Football in this process?

  • Is it to win at all costs?

  • Is it to make every last penny possible?

  • Or is it to build something we can proudly tell our kids—and the next generation—about, something “We Are” proud to protect and build?

I’ve been a Penn State fan for over 30 years. I’ve collected more than 100 game-worn jerseys, flown all over the country for bowl games, and flown back several times a year while living in Hawaii—often a 35-hour round trip—just to be in Beaver Stadium supporting my team. I also took my son to his first Penn State game at just five months old—the Rose Bowl. Along the way, I’ve formed genuine relationships with other fans, coaches, and players because my support has always been authentic and rooted in love for this program. Some people know me simply as Matt from pennstatejerseys on Instagram.

After tough losses, I still find myself asking a familiar question: Why do I watch Penn State Football?


The answer never changes—it’s the people, not just the outcome.

Every fall Saturday, Beaver Stadium is packed, and “We Are” chants unite this community in a way nothing else can.

I also want to be transparent.

I am the individual who printed 150 “Hire Terry Smith” signs and personally handed them out at the Nebraska game—followed by another 500 signs at the Rutgers game. I did this for one reason only: to show visible, genuine support for a man who has spent his career serving Penn State without fanfare, leverage, or entitlement.

This was not about attention, pressure, or influence. It was about standing up for a coach who does not have a powerful agent shaping his narrative, who is not represented by a major agency, but who has consistently served this university with humility and loyalty—without asking much of anything in return.

It was a simple gesture of respect—for service, commitment, and belief in what Penn State Football is supposed to represent.


I want my children to care deeply about things—and to see that their father did everything he could to stand up for someone he believed needed a true voice, simply to get the conversation started about being seriously considered for this job.

Over time, the bigger picture has become clearer to me, and that clarity has only made Penn State Football more meaningful.

Purpose Before Position:

We tell Penn State students—and our kids—all the time: find something you truly love, and you’ll never work a day in your life. When someone is driven by passion and purpose, that energy leads not only themselves, but everyone around them, toward success.


The opposite is also true.

When someone is motivated primarily by money, titles, promotions, or simply the next job on the résumé, they often find themselves stuck in a constant cycle—one that is never fully satisfying and never deeply purposeful.

When I look around college football today, that is exactly what I see in many coaching searches and coaching careers. Too often, coaches are not building something—they are chasing something. The result is constant turnover, fractured locker rooms, and programs that never quite know who they are.

Purpose matters. Motivation matters. And who a leader is when no one is watching eventually shows up everywhere.

Culture, Fit, and Why It Matters More Than Ever:

One of the biggest mistakes across college football today is schools cycling through head coaches like cheap shoes—constantly chasing the next résumé, the next scheme, the next quick fix—while ignoring the most important characteristic of a head coach: the ability to understand culture, lead people, mentor, and motivate young boys into men.

As the saying goes in business, culture eats strategy for breakfast. College football is no different.

Look at Kirby Smart at Georgia. He played there. He understands the expectations, standards, and identity of that program. His success is amplified because his leadership is rooted in authentic connection—something that cannot be replicated by someone passing through.

The same is true with Brent Key at Georgia Tech. He played there. He knows the institution. The culture he is rebuilding is credible because it’s personal—and it’s working.

And consider Kalani Sitake at BYU. He played there, served a mission, and embodies the values of the school. His ability to lead, motivate, and develop young men is amplified precisely because he fits the culture.

In every one of these cases, coaching ability is magnified by cultural alignment. These leaders are not installing culture—they are living it.

That brings me to Penn State.

Terry Smith is Penn State.

He represents service, success, honor, integrity, humility, and stewardship. He understands what it means to lead young men at this university—not just as athletes, but as people. He has earned trust through years of quiet, consistent leadership.
He mentors. He motivates. He holds standards. And he treats coaching not as entitlement, but as a privilege.

In an era when college football feels increasingly transactional, Penn State has the opportunity to choose alignment over impulse—leadership over trend—culture over constant churn.

If you choose to hire him and give him the time and opportunity to lead, and for some reason it ultimately does not work out, you will still have my full support—and the support of the people who matter most—to make another hire. You should not be held to the same unreasonable, reactionary standards that athletic directors across the country are holding themselves and their coaches to. No one is asking for promises or guarantees. We are simply asking for an opportunity; an opportunity to let a leader who understands this program, this culture, and this responsibility be given a chance to succeed. History shows us that the greatest athletic directors and leaders—the ones who are ultimately remembered—are those who had the courage to take chances and the conviction to believe in their own people.

In Closing:

Dr. Pat Kraft, you have a unique opportunity in front of you—one that very few athletic directors truly recognize while they are living it. By choosing to prioritize culture and purpose over short-term pressure and outside noise, you have the chance to build something at Penn State that endures far beyond any single season, record, or headline. If you choose that path, it will define your legacy here in a way championships alone never could. While many of your peers across college football continue to miss this moment—cycling through coaches, chasing trends, and slowly losing their identity—you have the opportunity to lead differently. To protect what makes Penn State special and to build something rooted in belief, alignment, and integrity. That kind of leadership does more than shape a program; it leaves a lasting legacy—one that your family can be proud of long after your time in this position has passed, and one that will be remembered at Penn State for generations.

From a fan who cares,
Matt Wolosz


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Monday, December 01, 2025

Recruiting Heart Over Hype


Episode #66 of Heavy Or Not, The OG Swim Guide

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Sunday, November 30, 2025

Navigating Division Shifts: Swim Coach, Kile Zeller on St. Francis’s Move from D1 to D3


Now at UPJ and focused on recruiting with a local priority but international hopes.


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Thursday, November 27, 2025

Head Swim Coach Kile Zeller, launching new NCAA M&W D2 squads at UPJ - Open for Opportunities


Life at University of Pittsburgh Johnstown: Campus Beauty, Close‑Knit Community, and Opportunities for Athletes

Get a behind‑the‑scenes look at Coach Kyle Zeller’s first year building a D‑II men's & women’s swim program at UPJ— from historic PSAC meet wins to the next‑gen recruiting playbook. Watch how he turns a modest pool into a squad where the person comes first. He is keeping student‑athletes front of mind.

What’s Covered:

  • Building a competitive PSAC program and historic meet qualification
  • Recruiting tactics: internal talent, high‑school stars & value propositions
  • Marketing & outreach: podcasts, local media, coach networking
  • Campus & facility snapshot: 25‑yard pool, Appalachian views, small‑school perks
  • Break‑time training, student‑athlete balance & growth roadmap for 2026 / 2027

Some mentions in this, part one of three, episode, #64 of Heavy Or Not, The OG Swim Guide:

  • The PSAC is fast – our UPJ swimmers just made history with our first PSAC qualifier, Mark DePalma, who smashed the cut by two seconds.

  • Recruiting started late April 2025, but we’ve already secured the valedictorian of Marion Center High, a 4.8‑GPA swimmer, as our inaugural college recruit.

  • We’re promoting the men’s and women’s teams across PA, hitting high‑school meets, club events, and even a Fox 8 interview to spread the word.

  • Our facility is a basic six‑lane, 25‑yard pool with stunning Appalachian Mountain views, fresh tiling, and a million‑dollar recent renovation.

  • Campus life: 729 acres of woods, ski‑chalet dorms, top engineering and nursing programs, and a close‑knit community where the AD knows every student’s name.


Check out this episode!

Saturday, November 22, 2025

Elite Coaching Isn’t a Title. Elite Coaching and Athletics is a Lifestyle


Elite coaching isn’t a myth. It’s a choice and science built on relentless work, crystal‑clear goals, and total alignment of mind, heart, and body. In this episode of Heavy Or Not, The OG Swim Guide, #63, we break down some of the bits of what it takes to train like the world’s top athletes.

  • What “elite” really means and why it’s a whole different universe from ordinary competition
  • The brutal training load: 12 sessions/week, 6 hours/day, 24,000 m of swimming daily
  • The three‑key framework: mind (goal clarity), heart (inner drive), body (smart recovery)
  • The seven pillars of elite coaching—from active listening to adaptive programming
  • The deeper motivators beyond money: honor, legacy, and self‑mastery

The Brutal (and Beautiful) Truth About What It Really Takes to Be Elite in Sport

Also see the full seminar called Elite Coaching, level 1, from Dennis Antonio Cordova in the course at WAFSU.org. 

  • From Vision to Victory: Craft Crystal‑Clear Goals for High‑Performance Success

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