Fwd: Watch the 50 Free with Gary Hall Jr.

Day 8 Finals Tokyo Olympic Swimming LIVE Tonight we have... 5-time Olympic gold medalist, the GOAT, Gary Hall Jr. 3x Olympian from the Bahamas, Arianna Vanderpool-Wallace  Olympic Gold, Silver, and Bronze medalist, from South Africa, Roland Schoeman PLUS A MYSTERY GUEST! OR TWO! Day 8 Finals: Men's 50 Free  Women's 50 Free  Men's 1500 Free  Women's 4x100 Medley Relay  Men's 4x100 Free Relay  JOIN US LIVE ON YOUTUBE STARTING AT 9:15 PM EST WATCH HERE Copyright © *2021* *Water Monsters, LLC*, All rights reserved. Our mailing address is: 2309 Trelawney Rd, Virginia Beach, VA 23455 Want to change how you receive these emails? You can Unsubscribe here

Fwd: Sponsored Content: Do You Really Know Your Insurance Partner?

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Fwd: Change The Path, NOT The Goal

How To Exactly Handle The Post-Pandemic Mindset

Please subscribe and leave a review David Newman Episode 80 Change the Path, NOT the Goal We've all heard about the Hinge moments surrounding the Pandemic. Entire cohorts of businesses shutting down. Any business in the pandemic's path of the service industry of course. David Newman's entire business model of helping entrepreneurs and speakers grow their business was gone. March 16th-17th, 2020. Hinge moment! The reason why his story Episode 80 of 15 Minutes of Mental Toughness is because his perspective is spot on regarding exactly how to handle the (insert cliche') pivot, new normal, post-pandemic, etc, etc. What are the three questions you need to ask yourself? What is Successful DNA? The power of YES and... How the world of business changed precisely... FULL EPISODE HERE 3:20 Becoming a million-dollar speaker. 4:55 Hiding behind big names. 8:10 Do it before you're ready: Perceived risk. 9:33 Humility in accepting B-average performances. 13:10 Goals without attachment: The external spectator. 15:35 The 3 questions after March 16, 2020. 21:27 Changing the path, not the goal. Understanding successful DNA. 25:28 How comfort hinders success. 30:01 Post-pandemic: "Yes, and…" 34:12 Personal branding and commercializing expertise. 40:06 What David offers for free. FULL EPISODE HERE If you enjoyed this episode on Mental Toughness, please Leave a review here Dr. Rob Bell If You Want To Champion Your Mental Health, Then You Will Puke. If You Want To Champion Your Mental Health, Then You Will Puke. The year of 2020 was one big puke fest. Or if you prefer a colloquialism from the movie "Stand By Me", a barf-o-rama.  It even continued into 2021, and the effects were evident.  Mental illness in adults has increased and in fact every […] How To Get In The Zone In Athletics . . . How To Get In The Zone In Athletics The ZONE, Flow, Peak Performance…. Ahhhh. It's a magical, zen like place where everything goes right, we can't miss, time stands still, and most importantly, in that moment- we are IN THE MOMENT. I've been in a zone twice in my entire life that I can accurately […] Three Types Of An Active Listener   The Three Types Of An Active Listener If I'm uncomfortable or interviewing someone, I'll employ this motto- Listen and learn rather than talk and tell. One of my podcast guests, Dave Meltzer eloquently calls it to be more interestED than interestING.  Curiosity is a super power. Curiosity is a super power.Click To Tweet He […] Get At Big Picture Goals By Simply Doing This One Thing Get At Big Picture Goals By Simply Doing This One Thing During a marathon, there are ups & downs. I do not think life is like a marathon however, I believe it's much more arduous and resembles a 100-mile trail run.  Completing marathons used to be my goal, but now, they are just training runs. […] 4 Ways To Increase Your Best Happiness Status   4 Ways To Increase Your Best Happiness Status Regression to the mean is a simple concept. If a variable exists that is outside of the mean, it is an outlier, and then the subsequent point or variable will be eventually be closer to the mean.  There is a baseline level in every area of […] 3 Ways To Stop Unhealthy Comparisons 3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The "comparison is the thief of joy" stuff.  It makes perfect sense. Even in my first book, Mental Toughness Training for Golf:, I extensively wrote that one common way to lose confidence is to compare […] What Are The Mental Health Experts Tips About Handling The Pandemic ?  Mental Health Experts Tips About Handling The Pandemic  I love being able to feature experts because they are much smarter than me. I sent out a request and received a lot of responses, and after sifting through many pieces, "hear ye, hear ye, these are thee best." It is a very difficult time! many people […] How Positive Must I Be To Change My Mood? How Positive Must I Be To Change My Mood? Walking out of a coffee shop, my hands were full.  The door opened up from someone walking in (with perfect timing I might add). They walked in first, but strangely, they didn't hold the door open and I had to do the stop the door trick […] Why 2020 Halloween Is More Important Than Ever Before | | Why 2020 Halloween Is More Important Than Ever Before I wasn't always a massive Halloween honk. I still don't have a yard full of gravesites or skeletons.  And I was certainly never a hater. I recall my wife and I once checking out a church (sans kids) and one of the fellow members shared that […] How To Re-Create Momentum After The Pandemic Paralyzed Us How to Re-Create Momentum After The Pandemic Paralyzed Us The stay-at-home order and pandemic resulted in temporary paralysis. It still continues.  Life already has a lot of stops & starts. The pandemic merely added another heavy layer.  Personally, I find myself stopping mid-stride into a building only to turn around and go grab my mask. […]