Monday, March 24, 2025

Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman


Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK.

  • Play water polo and put down the mobile device!

  • Gain insights from Coach Mark on empowering adults to guide the younger generation.

  • Understand the impact of constant device presence on social skill development.

  • Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions.

  • Consider the long-term effects of technology-induced isolation on children.

In today's digital world, technology is an integral part of our daily lives. Children are growing up in an era where digital devices are ubiquitous. But what does this mean for their development? A recent discussion delved into this topic, using the seemingly simple rule of "no phones in the water polo pool" as a springboard to explore the broader implications of technology on childhood development. Let's consider how we can better navigate this digital age for the benefit of our children and still use AI.

The Role of Technology in Kids' Lives

The conversation began with a seemingly straightforward rule: no phones in the water polo pool. While this rule is practical, it opens up a deeper discussion about the role of technology in children's lives. The presence of digital devices is not just limited to structured settings like sports games; it permeates every aspect of their daily interactions. This constant connectivity raises questions about how technology is shaping the social skills and development of young people.

Empowering Adults to Guide the Next Generation

One of the key insights from the discussion was the importance of empowering adults—teachers, coaches, and mentors—rather than focusing solely on providing the latest gadgets to children. Coach Mark, a featured speaker, emphasized the need to equip adults with the skills and confidence to guide young people effectively. By doing so, we can ensure that technology is used as a tool for empowerment rather than a distraction.

For instance, Coach Mark highlighted the shortage of swimming coaches as a practical example. By training more adults to become effective coaches, we can use technology to enhance their teaching methods and ultimately benefit the children they mentor. This approach shifts the focus from technology itself to the people who can make a meaningful impact on children's lives.

The Importance of Social Skills in the Digital Age

Another critical point raised was the impact of technology on social skills. The constant presence of devices, even outside formal settings, can hinder the development of crucial social skills. Coach Mark's podcast, "Heavy or Not," explores the idea that playing well with others is a skill that needs to be taught, reinforced, and valued. The initial image of no phones in the water polo pool serves as a metaphor for the broader issue of how technology affects social interactions.

When children are glued to their screens, they miss out on learning essential social cues, reading body language, and negotiating face-to-face interactions. This shift from the exuberance of youth to what Sophie Winkleman describes as "anxious, irritable insularity" is concerning. It raises questions about the long-term effects of such isolation on children's ability to navigate social situations.

As we continue to embrace technology in our lives, it's crucial to consider its impact on the next generation. The discussion highlighted the importance of empowering adults to guide children and the need to prioritize the development of social skills in the digital age. By focusing on these aspects, we can ensure that technology serves as a tool for growth rather than a barrier to development.

In conclusion, the rule of no phones in the water polo pool is more than just a guideline for a game; it's a reminder of the broader implications of technology on childhood development. By understanding and addressing these issues, we can create a balanced approach that allows children to thrive in a digital world while preserving the essential skills they need to succeed in life.


Check out this episode!

Monday, March 17, 2025

Journey & Travel - to meets and throughout a practice and season. #16


In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home.

Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians.

- The taxing nature of travel for athletes and coaches.

- Insights from Coach Barry's recent trip to provincial championships.

- The importance of personalized training plans for different swimming events.

- Techniques for addressing weaknesses and enhancing mental resilience in athletes.

- A detailed look at Sander Ganzevels' coaching methodology and its impact on swimmer performance.

Plus, a big call out to listeners to share your travel stories. Send to UCANSwim dot WeTransfer dot com.


Check out this episode!

Saturday, March 15, 2025

Fwd: A Message From HD-35 Libertarian Candidate Adam Kitta




--
Ta.
 
 
Mark Rauterkus       Mark.Rauterkus@gmail.com
Mark@Rauterkus.com    <--- causing lots of missed messages, sadly.
Webmaster, International Swim Coaches Association, SwimISCA.org
Coach at The Ellis School for Varsity & Middle School Swimming
Pittsburgh Combined Water Polo Team & Renegades (Masters) 

412 298 3432 = cell



---------- Forwarded message ---------
From: Libertarian Party Of Allegheny County <info@lpallegheny.org>
Date: Sat, Mar 15, 2025 at 11:30 AM
Subject: A Message From HD-35 Libertarian Candidate Adam Kitta
To: Mark Rauterkus <mark.rauterkus@gmail.com>


Hey Friends, I'm sure many of you are aware of the Special Election coming up on March 25th for Legislative District 35. I am looking for volunteers that are able to help either door knock or stand at the polls on Election Day and pass out some literature. My grassroots campaign has been focused on
Can't see this message? View in a browser
This email was sent from this site.
If you no longer wish to receive this email, change your email preferences here.

Friday, March 14, 2025

Fwd: We would love to hear from you, lifeguards!

------ Forwarded message ---------
From: Jose Gallagher <josegallagher@ripcurrentsports.com>
Subject: We would love to hear from you, lifeguards!

Please, take a few minutes to hop on a quick interview with us!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
 
Logo
 
Hi friend!
 
This March, we have been chosen to participate in the National Science Foundation's Innovation-Corps (NSF I-Corps Hub Mid-Atlantic Region) program! Rip Current Sports and the NSF want to learn about the heroes that keep our swimming pools, and those that jump in safe, learning, and improving their swimming!
 
If you are someone you know is impacted by the lifeguard shortage, we want to hear from you! We are looking to conduct 20 interviews by Thursday, March 20th, at 10PM EST!
 
 
You feedback means the world to us!
 
Jose
 
11160 Viers Mill Rd. Ste Llh-18 #172
Wheaton, MD 20902, United States
Instagram
Facebook
Youtube
LinkedIn


Thursday, March 13, 2025

OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook


The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It emphasizes the importance of understanding the underlying physics to inform coaching decisions and stroke modifications. Ultimately, the goal is to provide coaches with insights to help competitive swimmers improve their efficiency and speed. Get it at https://SwimISCA.com

 

Check out this episode!

Monday, March 10, 2025

The O.G. Mind Journey, Heavy Or Not


Mastering the Mind: Unlocking Peak Performance

Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers. 


Check out this episode!

Fwd: Steelers Primetime: Exclusive Access, Dinner & Legends!


---------- Forwarded message ---------
From: Frayne Poeting


You're invited! Join us for a fun and interactive night at the Steelers Practice Facility. 
Here's what you can look forward to:
🏈 Passing & punting stations with Steelers Legends
🎤 Q&A session with the Legends
🍽️ Dinner in the team cafeteria
🏋️ Exclusive tour of the locker room and weight room
💡 Learn about Spread Group merch offerings
Event Details:
📅 Date: Tuesday, March 18th
🕕 Time: 6–9 PM (Doors open at 5:45 PM for check-in)
💰 Cost: Free!
Don't miss out on this unique experience. Sign up at the link below!
If you have any questions, feel free to reach out.

Frayne Poeting
Project Manager

Friday, March 07, 2025

Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13


We have a 13th episode.

We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith.

The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athletes through emotional connections. Anyone can access workout content. The true difference between a good coach and an exceptional one lies in the intent behind the coaching. Let's focus on building relationships among athletes and people of sport. Leaders and coaches are great at inspiring people to make choices that elevate their performance.

Let’s take a look at the first dozen jump cuts for Heavy Or Not. Allow a moment for clarification and housekeeping.

I’m Mark Rauterkus, long-time journeyman coach, publisher and advocate in Pittsburgh, PA, USA.

Jump Cuts are not SHOW episodes. The long-term destiny for Heavy Or Not is as a SHOW with a production team and broadcast quality episodes. The show treatment is published at U CAN Swim. Org / heavy-or-not. If those in Hollywood or at ESPN or Disney are interest – give me a call.

These jump cuts are delivered with a number, more like a lap in our journey of life. Another aim of the jump cuts is to find our voice, use the tools and AI and engage with our aquatic community.

Subscribe. Review. Refer to others. Heavy Or Not is now available on all podcast outlets.

Do wade into the archives of these timeless and evergreen bits of wisdom.

  • Jump Cut #01 covered the mindset for an athlete.
  • #02 was more technical with swim drills and kicking
  • #03 peeked into AI in sports
  • #04 went hyper-local into aquatics in Pittsburgh Public Schools
  • #05 covered Maglischo’s and Daylands intel gathering in Europe
  • #06 made us think about mentors and work and play
  • #07 asked about lifting and what ages to starting
  • #08 was a recap from Steve’s Competitive Swimmer Magazine
  • #09 peeked into the ebook, Readings from the Book of Coach Mark
  • #10 was a beat down on the 20-minute film, A Swim Lesson.
  • #11 introduced Barry Healey from BC – much more with him is upcoming.
  • #12 covered supplements
  • #13 – OG Wayne Goldsmith, always a source of wisdom.
  • The next jump cut #14 presents a mind journey.

A recent panel discussion from big-time coaches at the Eastern States Clinic is worth listening in a future LAP.

Considering what Wayne Goldsmith preached as the technical aspects: Volume, Intensity and Frequency. These jump cuts for Heavy Or Not could strive for a daily frequency – but that would cause burnout. That’s a golden rule of mine – Don’t Burn Out. Live to fight another day. We have enough content to make this daily, but then nothing else would get done with those other looming, big projects.

So, expect Heavy Or Not to drop two times a week, on Mondays and Thursday, moving into the future.

We’ll also be turning up the intensity with IT solutions. Our digital world in swimming and sports is pretty wacked. I’m not happy with the tools we have throughout our shared landscape. We’re going to bring new solutions to the marketplace and we’ll talk about them here, within these jump cuts. You, your teams, your schools and your athletes are going to want to say in the loop.

Just hours ago I got some great news from an O.G. that all of your you should know, 

Doctor Ernie Maglischo. He is a member of the ISCA Hall of Fame – and he has been one of our greatest authors. Well, he just re-wrote and delivered[to me a whole new section, fully updated on PROPULSION.

Wow. We will bring that out as soon as possible.

The next huge upcoming event is the release of a set of books from Sport Psychologist from Canada, John Hogg. 

His Mental Skills for Young Athletes is a universal book for all youngsters. Furthermore, he has specific books geared to those of different age groups for swimming.

Have you seen or heard the other ISCA supported podcast from Summer Fink called Lane One? 

She talks with coach and dad, Joe Finke and another episode is with Mark Berandino.

The interactive parts of Heavy Or Not are coming soon. 

Think about what you’d like to share.

Clinics.

The Eastern States Clinic in the Philly area, Central States Clinic in Chicago-land and the International Swimming Hall of Fame Clinics in Fort Lauderdale have had a change of ownership, again. Sue Davis, long time coach at Swarthmore, retired, was a cornerstone of those events for decades along with others – such as Peter Dayland. Mark Schubert has partial ownership – and recently, other fractional owners of Doug Fonder and Brad Glenn have departed and Coach Schubert has picked up ASCA, the American Swim Coaches Association as a partner. More on clinics and from clinics are sure to be woven into future jump cuts.

A three part series for starting and coaching water polo, geared especially to swim coaches, is coming with the seminars of WAFSU.org – World Aquatic Federation of Schools & Universities. See W-A-F-S-U dot Org.

Dozens of past seminars are in the WAFSU.org LMS already.

Parting question.

  • What other podcasts do you listen too? 

In our family, we’re sad to hear of the termination of the ABC / Disney pod, 538. 

Personally, I was also sad to miss the big high school swim meet in my backyard – the WPIAL Swimming Championship – District 7 of the PIAA. I had been lucky to serve as the color broadcaster in past seasons.

  • How did Westmorland Sports Network do? 

The NFHS Network has been gobbling up the rights to high school meets. So, next question.

  • How is the NFHS doing with the promotion of high school swimming and diving (as well as other sports) in your neck of the woods?

Chime in.


Check out this episode!

Friday, February 28, 2025

Fwd: Message from TPP's Executive Director Rick Mason




--
Ta.
 
 
Mark Rauterkus       Mark.Rauterkus@gmail.com
Mark@Rauterkus.com    <--- causing lots of missed messages, sadly.
Webmaster, International Swim Coaches Association, SwimISCA.org
Coach at The Ellis School for Varsity & Middle School Swimming
Pittsburgh Combined Water Polo Team & Renegades (Masters) 

412 298 3432 = cell



---------- Forwarded message ---------
From: The Pittsburgh Project <development@thepittsburghproject.ccsend.com>
Date: Thu, Feb 27, 2025 at 12:17 PM
Subject: Message from TPP's Executive Director Rick Mason
To: <mark.rauterkus@gmail.com>


Update

from the

Executive Director


Hello Friends,


As we step into 2025, we are filled with gratitude and anticipation; this year marks the 40th anniversary of The Pittsburgh Project. For four decades, we have been committed to sharing hope, empowering youth, and building community, and we could not have done it without the steadfast support of people like you.


Over the years, thousands of young people have walked through our doors, finding a safe place where they are seen, heard, and encouraged. Some return years later, seeking guidance and a reminder that they are not alone. Others go on to new places and experiences, carrying with them the values they learned here. And there are those standing at life's crossroads, knowing that they can always turn to the relationships they built at The Pittsburgh Project for wisdom and prayer. These moments remind us that the work we do does not end when a program concludes; it continues in the lives of the young people we serve, shaping their futures and strengthening their communities.


One of the greatest joys of this work is seeing former students return to invest in the next generation. Jayda, once a student in our programs, now serves as an Afterschool Teacher, pouring into young minds with the same care she once received. LaKeita has joined our year-round staff, helping to ensure that The Pittsburgh Project continues to thrive and evolve. Jazmyne, a former participant, now sits on our board and is leading efforts to engage other alumni in supporting our mission. And Jeremiah, who grew up with us, gives back as a volunteer, serving in ways that make a meaningful impact. Their journeys are a testament to the lasting influence of this community and the way our mission comes full circle.


As we celebrate this milestone year, we are setting a bold goal: to gain 40 new monthly supporters in honor of our 40th anniversary. Monthly giving provides the stability needed to sustain our programs and expand our reach, ensuring that the next generation of young people can experience the same love, support, and empowerment as those who came before them. Whether you've been with us since the beginning or are just learning about our work, we invite you to be a part of this legacy by becoming a monthly supporter.


The work we do is not always easy. There are moments of weariness and times when the challenges feel overwhelming. But we find encouragement in Philippians 1:6, which reminds us, "Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." We press on because we know the impact of this work. We see it in the lives of the young people who grow into leaders, the families who find community and support, and the North Side neighborhoods that continue to be transformed by the hope we share.


The Pittsburgh Project's mission is to share hope, empower youth, and build community. This mission has remained steadfast for 40 years, shaping lives and strengthening our community. As we step into this milestone year, let's continue building a future where young people know they are valued, empowered, and deeply loved.


This year will be filled with opportunities to celebrate, reflect, and dream about what's next for The Pittsburgh Project. One of those special moments will be our 40th-anniversary celebration, and we would love for you to be there. More details will be coming soon.


Thank you for being part of this journey. Your support, whether through giving, volunteering, or simply encouraging the work we do, makes all the difference.




Blessings,


Rick Mason

Executive Director


PS: If you'd like to join our 40 for 40 campaign and become a monthly supporter, click the button below, or contact our Director of Development, Rachel Martin. Every contribution, no matter the size, helps sustain this mission for years to come!

Click Here to Join the 40 for 40 Today!
Facebook  Twitter  Instagram  Email

412-321-1678

2801 N Charles St.

Pittsburgh, PA 15214

The Pittsburgh Project | 2801 N Charles St | Pittsburgh, PA 15214 US

Unsubscribe | Update Profile | Constant Contact Data Notice

Constant Contact

Monday, February 24, 2025

Sports Supplements - #12 Jump Cut for Heavy Or Not


Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini.

This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks.

The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing.

The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe use. Get all the slides when you login at https://wafsu.org/course/sports-nutri....

Explore the use of sports supplements by athletes. Examine both manufactured supplements and natural alternatives, including their benefits and potential risks.

The usage rates of different supplements among athletes is high. Learn of the common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing.

Supplement regulation, the danger of banned substances, and guidelines for safe use are mentioned too. The primary types of sports supplements and their functions are: Protein supplements include whey, casein, and plant-based options for muscle growth. Amino acids like BCAAs and L-glutamine aid in muscle recovery. Creatine enhances strength and improves performance. Vitamins and minerals like Vitamin D and calcium are essential for overall health.

Electrolytes such as sodium, potassium, and magnesium are important for muscle function, hydration, and preventing cramps.

Pre-workout formulas are designed to boost energy and focus before workouts. Recovery supplements support post-exercise muscle recovery to enhance training. Sports supplements generally aim to enhance athletic performance, recovery, and health. They can provide nutritional support by filling nutritional gaps to ensure optimal performance and can improve performance metrics such as strength and endurance.


Check out this episode!