Heavy Or Not Jump Cut that offers coaching advice for swimming, focusing on skill development and workout design.
Key skills discussed include kicking techniques, efficient breathing, body positioning, and arm movements in various strokes.
Emphasize the importance of progressive overload in drills and the need for clear goals in workout planning. Effective communication strategies between coaches and swimmers are also highlighted, advocating for a balanced approach using both drills and full-stroke swimming to improve performance. The segment promotes problem-solving and experimentation to find optimal training methods for individual swimmers.
More at https://UCANSwim.org/heavy-or-not.
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