Showing posts with label waterpolo. Show all posts
Showing posts with label waterpolo. Show all posts

Thursday, March 31, 2016

This is the type of support some in PPS give to PPS Summer Dreamers

In spring 2016, I put in a pool permit to get ready for Summer Dreamers so that our summer staff can work with the existing kids at Obama at the pool -- and work with a renewal of swim skills with the kids I coached in past years as part of PPS Summer Dreamers. 

The permit was denied. The denial says, "NO SUMMER DREAMER STUFF."

I wanted to have ONE practice on Wednesdays from April to June. 

Go figure.

Futhermore, in future years this permit would be considered a blessing -- because there is an ANSWER. MOST of the time, interactions with PPS administrators have no replies. Silence. 


Sunday, February 21, 2016

Pittsburgh Downtown Partnership BetaBurgh proposals

Three proposals were made to the Pittsburgh Downtown Partnerships for its BetaBurgh RFP (request for proposals). The grants are for up to $10,000 each. See the text of those links by surfing around the site, Swim.CLOH.org.


Directory: http://swim.cloh.org/betaburgh/
  1. Open water swimming, Swim.CLOH.org  http://swim.cloh.org/betaburgh/Swim_CLOH_org_text.html
  2. River lagoons, 4RS.org  http://swim.cloh.org/betaburgh/4RS_org_text.html
  3. Floating pools feasibility, Rauterkus.com http://swim.cloh.org/betaburgh/Rauterkus_com_text.html

Sunday, January 31, 2016

Swim & Water Polo practices are starting for kids on Tuesdays and Fridays

Invite for kids from Pittsburgh!

Join new Swim & Water Polo practices.



From: Mark Rauterkus, Swim & Water Polo Coach
Bloomfield-Garfield Corporation & Pittsburgh Public Schools' Summer Dreamers Academy
Obama Academy, Sci-Tech and U-Prep Varsity Swim Team



To: Students at U-Prep, Teachers, Parents, Guardians and any possible summer-time employees wishing for jobs as a lifeguard and/or swim instructor


Let's go to the swim pool for a new, city-wide water polo program.


Learning to swim and then getting a job in the summers as a lifeguard and swim instructor is a big deal and something to celebrate! We are calling for all swimmers and non-swimmers to consider joining us for practices for a new activity. Learn to swim or swim better, stay in shape, grow stronger. You're encourage to consider these opportunities to make continued progress, new friends and learn new skills in the weeks and months to come with me in some BRAND NEW AQUATIC PROGRAMS just being announced.


All the city's middle school and high-school students, boys and girls, are invited to Swim & Water Polo practices. We will swim, work a bit on fitness, strokes, and then play and introduce everyone to water games such as water polo and SKWIM. Rookies are welcome. Bring your friends.



Tuesdays from 6 to 7:30 pm at PPS Obama Academy.
Corner of East Liberty Blvd and Highland Ave, in East Liberty / Highland Park



Fridays from 5:30 to 7:00 pm – Thelma Lovette YMCA.
2114 Centre Avenue, Pittsburgh, PA 15219 – YMCA phone = 412-315-0990

First practices in February, 2016. An adult needs to sign in the student on the first first practice with the coach and with the YMCA on your first visit there. No charge to join. Bring your suit, goggles if you have them, towel and enthusiasm.

We are also looking for students to sign up for Summer Dreamers in Swim & Water Polo for 2016. Plus, we like to engage junior captains and junior lifeguards for service jobs in the summer with these activities with the BGC.

Mark Rauterkus, 412-298-3432 = cell

Starting our day at the crack of dawn. I.B. kids can handle the tough "why questions."

Enjoy this little film:



Share it and let me know what you think.

Show Up: The AM Swim Video

Highly competitive swimming helps with school attendance. Don't punish nor eliminate the positive aspects of sports. Rather, promote, facilitate and replicate.

Our swim team t-shirt slogan: “Winning Formula: Show up + Score more points.” Showing up matters. This United Way funded PR blitz with PPS stresses school attendance. Swimmers understand that message and live it.

On many mornings in the past years, 25+ students arrived at the school for 6 AM swim practices. In recent years, the Obama Swim Team has held 6 AM practices every school day (if no 2-hour delay). The 6 am practices often span into the fall and spring too.

At 7:15 am, as swim practice ends, swimmers are at the school. They are present, clean and ready to fuel their bodies and brains. Kids attending AM practice are not tardy for school.

Kids in quality, competitive programs understand that 6 am practices are essential. Champions understand the sacrifices and hard work are worthy. AM swim practices don't happen every where, as not all the teams are doing all they can.

One school day distinction between swimmers and other athletes are AM practices. Many college teams in other sports hold AM practices for their athletes. It would be great to have open gym and weight lifting times at 6 am for students, before school, more often at PPS. Perhaps with the Olympic Sports Division and efforts of PPS H2O, the early bird practices can be with more students, not only swimmers.

Wednesday, June 24, 2015

Photos about to appear in the community newspaper Stay tuned squared.

Andrew McKeon, Communications & Marketing Manager, Editor, The Bulletin for the Bloomfield-Garfield Corporation,
www.bloomfield-garfield.org
Reports that three of our photos from last summer are going to make it into the next edition of the community newspaper!

Meanwhile, other news brews too. NPR is going to insert one of stories into one of its shows, we expect. Stay tuned.


Saturday, June 13, 2015

Missed you


Staff and Community Swim & Water Polo:

5-8 pm on Fridays at the indoor Thelma Lovette YMCA.

6-7:30 pm on Mondays and Wednesdays at Northside's Citiparks' Sue Murray Swim Pool, outdoors.*

6-7:30 pm on Tuesdays and Thursdays at Mt. Washington's Citiaprks' Ream Swim Pool, outdoors.*

* Citiparks pools are outdoors so practices are weather permitting. Feel free to get a yearly pool pass for the Citiparks fee of $30 per individual for adults. Kids get a better deal.



Wednesday, May 20, 2015

Help with the Digital Badges covering Water Polo Knowledge. You can submit a test question using this form.

Staff members for our Summer Dreamers, past and present, should submit a question or three.




Be sure to scroll down on the right side to see and click on the blue submit button below the digital badge when completed. Then you'll be able to input another question as well.

Tiny link to above form: http://tinyurl.com/okg33j9. Feel free to copy-and-paste that URL and send it to your friends.

Wednesday, April 01, 2015

Bucknell Bison, 6 over CMU Tartans, 3



Nothing happens until 16:33 into the feed. Grab the button at the bottom slider and position it around that timer.

Tuesday, February 17, 2015

Carnegie Mellon University Water Polo Team at Penn State in first CWPA action of 2015


CMU Water Polo Team in 2015 at Penn State. This weekend we had four games. We won 2 and lost 2. Wins over UPenn and Ohio University. Defeats to Pitt and Penn State.

Monday, January 26, 2015

Time for Letter to US Senators

Help!


Re: Continue Federal Support for Afterschool and Summer Learning Programs


Dear Senator:

Please ensure that any reauthorization of the Elementary and Secondary Education Act (ESEA) includes continued support and authorization of the 21st Century Community Learning Centers (21st CCLC) initiative that provides funding to local school-community partnerships in order to provide quality afterschool and summer learning programs to children. These funds provide academic enrichment opportunities during non-school hours for children, particularly students who attend high-poverty and low-performing schools.

I am concerned that in the ESEA draft bill Every Child Ready for College or Career Act of 2015 proposed by Sen. Alexander, eliminates all the funding currently supporting thousands of students in afterschool and summer programs in Allegheny County. This year the 21st CCLC brings in over 6 million to support afterschool and summer program. 86% of parents support public funding for afterschool and summer programs.

Please support a dedicated funding stream like 21st CCLC that leverages the resources of for-profits, faith based organizations, community based organizations (CBOs), tribal organizations, non-profits, local government, colleges and universities in addition to school districts, to provide students the support they need to succeed in school and life.

Given these concerns, we strongly urge Congress to maintain authorization of the 21st Century Community Learning Centers (21st CCLC) initiative and strengthen it as proposed in the bipartisan Afterschool for America’s Children Act.

Sincerely,

Friday, January 02, 2015

Family Christmas Letter, sent on New Year's Day, 2015

Happy New Year, 2015

Food is our common ground, a universal experience…James Beard
Looking back on 2014, food has been a strong theme for us. Many friends and family have provided us with food, the equipment to make great food, and food recipes that shaped our experiences this year. Finding time to sit down as a family for meals is a priority and has taken many shapes this year as we manage various schedules. If you are in Pittsburgh, let us know, we’d love to share a meal with you!

In March, the whole family made a trip to Orlando, Florida, for one of Catherine’s conferences with Grant and Mark heading on to Dallas for one of Grant’s water polo competitions. Mark arrived in Dallas and made his way to a hospital where they removed his burst appendix. This started a 5 week stay in two hospitals which involved Mark eating almost no food! As part of his recovery, his sisters (who were instrumental in his care) gave him a Vitamix blender. If you don’t have one, put this letter down and get one. This piece of equipment has allowed us to create things from scratch that we never would have imagined. Whether it is smoothies, almond or coconut butter, or tomato bisque (recipe included), we use this blender multiple times a day!

We enjoyed visits with Erik as he took breaks from his studies at Swarthmore College. He has been a good sport about trying all the new things we’ve been creating in the kitchen. Erik was thinking about food this summer in Washington, DC, while he was an intern in the Office of the First Lady. We’ve included one of Michelle Obama’s favorite recipes. He helped with Mrs. Obama’s school lunch initiative and other child health issues. Friends of Mark provided housing for Erik. We really can’t thank them enough! Erik continues his work from a distance with the Loveless Cafe – another great place for food, especially the biscuits and jams!

Mark was hired as the women’s club water polo coach at Carnegie Mellon University. He is still the boys’ varsity swim coach at Grant’s High School, Pittsburgh Obama Academy. He managed another successful Swim and Water Polo Camp for nearly 200 kids with Pittsburgh Public School’s Summer Dreamers. Open, drop-in community water polo for adults and high school swimmers happens at 5pm every Friday at Thelma Lovette YMCA on Centre Ave in Pittsburgh’s Hill District. At a recent AM swim practice, Mark gave a phone interview to the BBC about a swimmer he coached 30+ years ago. Ebooks, apps development and a Kickstarter campaign are on tap for early 2015.

Grant continues to golf, swim and play high-level water polo which sends him to the suburbs and local colleges many evenings each week. One way or another, we all have dinner together whether it is at 4 or 10 pm, and sometimes both! Grant went to the USA Water Polo Junior Olympics with Greenwich Aquatics (CT). He and Catherine had fun spending time with close friends in New York while Grant practiced with that team in July.

This friend is a gourmet cook so Grant got a sense of what it would be like to be an athlete with a private chef!

Catherine continues to help her Mom stay in independent living with frequent visits. A recipe from Mark’s sister, Margie, is one of Barbara’s favorite dinners (recipe included). Barbara is the perfect person to bounce cooking ideas off of and she taught us the trick to great kale salads (recipe included).

We hope you’ve had time over this holiday to share food with loved ones and we wish you the time and space to do more of this in the New Year. Here’s to good health and happiness in 2015!

Mark, Catherine, Erik, and Grant

108 South 12th Street, Pittsburgh, PA 15203; mark@rauterkus.com; NUKED other ADDRESS

412-298-3432; 412-xxx-xxxx


Some recipes we thought you might enjoy in 2015!


White House kitchen Garden Cucumber Soup (a recipe from Michelle Obama which she shares in her correspondence)

2 cups almond milk (or scald 2 cups milk w/a handful of slivered almonds; steep 10 minutes, let cool, leave almonds in)

2 large cucumbers; 3 oz Greek yogurt; 2 Tbsp dill, salt, toasted almonds, Greek yogurt, and dill for granish

Peel, seed and coarsely chop the cucumbers. Add cucumbers, almond milk, Greek yogurt, dill and salt to blender and puree until smooth. Serve chilled. Garnish w/toasted almonds, a dollop of Greek yogurt and sprig of dill.


Slow Cooker Creamy Italian Chicken (shared by Margie Guyer, Mark’s sister)

2 lbs boneless , skinless chicken breasts; 1 pkg Good Seasons Italian Dressing Mix; ½ cup water; 1 8 oz pkg cream cheese;
1 can cream of chicken soup (or cream of mushroom soup)

3 cups cooked white, long grain rice (or for a low carb version, put this over spaghetti squash or other vegetables)

Place chicken in crock pot. Mix together Italian dressing mix and water, pour over chicken. Cover and cook on high for 4 hours OR low for 8 hours. Mix together cream cheese and soup in a separate bowl. Remove chicken from the crock pot to a plate. Pour cream cheese/soup mixture into crock pot and mix together with dressing in the bottom. Return chicken to crock pot and mix gently to shred the chicken. Cook on low until heated through. Serve on rice (or spaghetti squash).


Tomato Basil Bisque (from The Joy of Cooking (and Eating) Fat)

1 large onion sliced ¼ inch thick. 6 large or 12 small tomatoes (about 3 cups worth); 10-15 fresh basil leaves; ¼ cup light olive oil; ½ tsp finely ground black pepper; 4 cups chicken broth; 1 cup heavy cream

Put olive oil and onions in a pot and brown over medium heat for about 5 minutes. Cut the tomatoes in half and add them along with the basil leaves and pepper. Cover and simmer for 10 minutes (tomatoes should be soft). Place all of this into a blender for 60 seconds. Rinse the cooking pot, place a large sieve over it, and strain the blended mix though it. Discard any solids. Add the chicken broth to the tomato puree and warm over heat. Take soup off the heat and whisk in the heavy cream.

We really like this Bisque served with Giada De Laurentis’ Parmesan Crackers. Place heaping Tbsps of shredded Parmesan cheese onto parchment paper covered backing sheet. Bake for 5 minutes at 400 degrees. He dips these into the bisque (kind of like grilled cheese and tomato soup without the carbs!)


Kale Salad

Barbara Palmer taught us the trick to great Kale salads. Use scissors to cut the kale away from the stalk and then into small pieces. Drizzle lots of olive oil over the cut up Kale and then scrunch it with your hands (this breaks the stiff veins and is the key to great kale salad – scrunch a lot!). Then add the juice of one lemon and the zest. We like two variations from here: 1) grate parmesan cheese and sprinkle bacon bits over it or 2) add ½ cup of quinoa, feta, and pecans.

Saturday, August 09, 2014

B.F. Water Polo. You heard it here first. Bottom Friendly Water Polo.

Any Trademark Attorney want to pick up a cause pro bono?

I think this could have legs. Pun intended.

BF Water Polo makes it okay to stand on the bottom with the ball. It is okay to swim too. And, it is faster to swim. But, when you get the ball, stand up. The jumping off the bottom element is something to consider, but the verdict is still out on that.

We've been playing water polo in the shallow water. Then those who are not such great swimmers and those without the fitness to play deep pool water polo can join along. I've called this "Community Water Polo" but it needs a better name. Community water polo is legal water polo but in a co-ed style and without the crashing into the other players that can unfold in real water polo. But around here, our pools are often with both a deep-end and shallow-end, so we get to be on the bottoms more at certain times.

B.F. Water Polo is well suited for kids. But, adults can play too.

B.F. Water Polo could be a great activity for Pittsburgh Sports League, PSL. They host kickball leagues. Why not B.F. Water Polo evenings, leagues, teams, clinics and end of season tournaments?

Friday, February 28, 2014

Summer Dreamers 2014, here we come!

Camp Site
Grade Level(s)
Number of Kids Served

Carmalt
4th Grade
30
Hope to go to Carrick, Brashear or PCA
5th Grade
30

6th Grade
5

7th Grade
5


Faison
5th Grade
20
Team 1 - Hope to go to Westinghouse
6th Grade
20
Team 2 - Hope to go to Highland Park Pool
7th Grade
20
Team 3 - Hope to go to Obama 
Langley
3rd Grade
40
Two teams of 20 each. All can swim in Langley's pool.
Total:

170



This is my puzzle and it is what I'm good at dealing with and love to do.

The best case is we get to use more PPS pools. Want to go to Carrick, Brashear and/or PCA, plus Westinghouse, Obama in addition to Langley. Kids would move to different sites with their coaches as per a schedule.