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Thursday, December 09, 2010
Fw: DR News: $153 Million for Sports? RACP Grants, Part 2
Wednesday, December 08, 2010
Tuesday, December 07, 2010
Jacques Rogge says South Africa could host 'very good' Olympics - More Sports - SI.com
DURBAN, South Africa (AP) -- IOC President Jacques Rogge says South Africa is capable of organizing a "very good" Olympics and that a bid from the country could be helped by Africa's unique position as the only continent that has yet to host the games.
Rogge says South Africa has proved many times it can stage big events, "but we would only award the games on the quality of the bid, not on the location."
However, he adds if two bids were equally matched, the region which hasn't hosted the Olympics "would be favored."
After holding a successful soccer World Cup this year, South Africa has said it will bid to host Africa's first Olympics in 2020.
The east coast city of Durban, where Rogge was attending an IOC conference, is expected to be the country's candidate.
Read more: http://sportsillustrated.cnn.com/2010/more/12/06/rogge.safrica.olympics.ap/index.html#ixzz17RU4oWwl
Could wrong BCS data go unchecked?
With the accuracy of BCS rankings data so critical to so many millions of people, it goes without saying that the complex computations should be part of an open, accountable and verifiable system that can be checked by virtually anyone.The BCS formula should be open source.
Council takes 'preventive' approach to South Side
Rather than pay extra for a night-time building inspector, move the shift of one of the inspectors to evenings. Do we need EXTRA inspectors or do we need the ones we have to work different shifts? I bet that the ICA is going to balk at the extra money for the building inspector. This is something that reasonable people would have done without costing the money. Furthermore, it is not only the evenings when coverage might be required, but also on weekends.
The city has had a series of problems with management with the building inspectors since one was fired, perhaps unjustly. How many have we had since then, six or more? I don't have a score sheet. Anyone?
Council takes 'preventive' approach to South Side
Council takes 'preventive' approach to South SideMoney to pay for the study comes from paving. Humm.... I thought we'd want to separate the drunks from the roads. Kraus makes them inter-connected. Highway robbery.... Never mind.
Tuesday, December 07, 2010 By Joe Smydo, Pittsburgh Post-Gazette
Insisting it's time to move from "reactionary enforcement" to "preventive measures" in the South Side entertainment district, Pittsburgh City Councilman Bruce Kraus on Monday persuaded his colleagues to earmark money for a nighttime building inspector and hospitality-management study.
Mr. Kraus long has complained about vandalism, violence and other problems associated with South Side nightclubs. His amendments followed a particularly bad weekend.
Travis Isiminger, 23, of Greene County, was charged with drunken driving following a two-vehicle crash Saturday night in the 3300 block of East Carson Street that claimed the life of 7-year-old Lexa Cleland, of South Park. Police said Mr. Isiminger told them he had been drinking at Hofbrauhaus in SouthSide Works.
City police arrested two men Sunday following a double stabbing outside the Jekyl and Hyde bar at South 18th Street and Harcum. The victims said they were ambushed.
Council took up Mr. Kraus' amendments and other proposed spending changes at a budget meeting Monday - a step preceding preliminary and final votes on the budget in coming days. The Intergovernmental Cooperation Authority, a state oversight board, will vote on the budget Wednesday.
Mr. Kraus has quarreled with Mayor Luke Ravenstahl's office over how to handle South Side problems. Councilman Bill Peduto said Mr. Ravenstahl could use the line-item veto in a bid to block budget amendments.
Mr. Kraus persuaded his colleagues to include $37,180 for a nighttime building inspector. Currently, inspectors work only daylight, weekday hours, an arrangement Mr. Kraus said makes no sense given the need to monitor nightclubs after dark and on weekends.
Council also included $100,000 for a study by the California-based Responsible Hospitality Institute, a group with which Mr. Kraus has been working informally for about a year. The group shows cities how to manage entertainment districts and "nighttime economies."
"I think this is very important for the city of Pittsburgh to have," council President Darlene Harris said.
The money for the study would come from the city's paving budget, something that concerned Councilman Ricky Burgess, who abstained on the amendment. "I want to support this," Mr. Burgess said, suggesting the money be drawn from another source.
Joe Smydo: jsmydo@post-gazette.com or 412-263-1548.
Read more: http://www.post-gazette.com/pg/10341/1108884-53.stm#ixzz17QxD5Eaf
Monday, December 06, 2010
But the city doesn't even have a springboard!
Dear Community Members,I don't like to publish cell phone numbers, so I cut that out of the email for the blog.
If you are receiving this note it means that you provided an e-mail address and attended at least one of the community meetings to discuss athletic reform. The three meetings are now complete, and all notes have been compiled and put on to the web (link: Athletic Reform Recommendations and Feedback).
First and foremost, I want to say thank you for attending. Your attendance and participation in the matter means a great deal to me and the committee working on athletic reform in the district. I also want to make it clear that your feedback matters, and that it will be used to inform future recommendations we make to the superintendent this year. Our goal from the beginning has been to bring forth recommendations to problems that were made evident by the Title IX self audit the school district released earlier this year. Change is needed, and we will do our best to put forth recommendations that are in the best interest of our children.
Thank you again for your commitment to Pittsburgh Public Schools and our students.
Best Regards,
Jake House
Pathways to the Promise Coordinator--Athletics
Office of Strategic Initiatives
Pittsburgh Public Schools
341 South Bellefield Avenue
Pittsburgh, PA 15213
E: jhouse1@pghboe.net
O: 412-622-3706
C: 412-xxx-xxxx
My goal was not tied to the problems made evident by the Title IX self audit. The Title IX audit was a joke. It was late. It was a waste of time. And, the content of that audit was clear to any who cared far before it was approved.
Opportunities for girls in PPS Sports are very, very bad. Opportunities for boys are very bad. Take your pick. We don't win if we make them equal.
Meanwhile, the population decline within the city schools has been great. The city is getting close to a level point where the outward migration of city residents matches that of those who move into the city each year. But, that is not the case with the school district students where the slide continues downward. And, the outward migration of citizens from the city has been fueled, in part, by the schools and the opportunities for the kids.
I want sports to help to turn around the city: its schools, and its neighborhoods, and its global community. What we do in the city has great impacts on the county and the region.
The Title IX audit presented a bunch of pimples. The body is in the ICU, on its death bed.
Jake can't talk in a candid way -- as I do. Nor can the administrators who have run the sports in the district for the past years. Nor can the ones who have control of the purse strings of the district in terms of budgets, priorities and values.
Finally, for now, I'm not talking about more money either. This is way beyond some financial fix. This is about performance. This is about execution. This is a 'gut-check' -- as most sports experiences include.
The relationship frameworks institutionalized in PPS schools presents poor utilization of time and space. Our sports and after school opportunities are not what they should be.
The VISION, and MISSION and PHILOSOPHY of the PPS Athletic Reform effort needs work. To know where you are going, you need to have some compass. We're not on the same map. We don't share the same outcomes. The voyage is going to stumble. We have so far to go. Journey's are not successful without everyone going in the same ways with purpose.
PPS should become a magnet for growth for the city. People should want to move here to raise their children because, in part, we provide for an excellent sports landscape that is supportive, competitive, and full of opportunities that challenge our kids, especially while in school ages, but even in other years as well.
We should not be about the management of decline when it comes to athletics and sports. Let's turn that page.
Pittsburgh is a sports town. Our schools, its teams, coaches, athletes and boosters need to be as strong or stronger as anyone anywhere.
My personal / professional slogan as a vision is to CREATE LITERATE OLYMPIANS HERE. Anything less, then you are begging people to go and move elsewhere. (But, I don't expect nor presume everyone in the city will drink my flavor of Kool-Aid without hesitation. To have a mission that says our schools should create literate Olympians here isn't going to be put into place unless I have a heart-to-heart with the next superintendent and he or she should catch this excitement too.
Another VISION statement from elsewhere that I could live with:
Everyone. Every day. Enjoying and excelling through sport and recreation.
A Mission Statement (snipped from elsewhere too):
Creating a sport and recreation environment where more participate, support and win.
I think sports reform in PPS should be for the talking and planning of the full range of activities, from SPORTS to RECREATION to all AFTER SCHOOL activities.
I think we need to encourage and drive much more participation, support and winning. That's three distinct areas.
 |
| From Chatham-Polo |
The PPS athletic program is interwoven into the fabric of our schools and the community. Our student athletes dream big and work hard both on the playing field and in the classroom. Our coaches and administrators teach not only the skills of the sport, but also the skills of life, and ensure that the PPS student athlete is driven to develop positive behaviors and habits, and to explore their ambitions and dreams. PPS Athletics is synonymous with character and class. The PPS student athlete represent their school and community with dignity and pride, and ultimately uses the lessons of sport as a springboard to succeed in life.Speaking of springboards, we don't have any. The teams within the city schools doesn't have any divers. Our swimming and diving teams always need to scratch the diving events as we don't have any blasted springboards. The diving and springboards where take out years ago. But, diving happens in suburban Pittsburgh in the WPIAL. And, we want to join the WPIAL. Go figure.
Who wants to teach our kids that the key to success in life is 'hard work?'
GSPIA does good. Nice job Pitt
We are happy to offer those who were not able to attend last week’s fascinating lecture by Leslie Crutchfield an opportunity to watch the video of the event.
We will look forward to seeing you on January 27 at 3:00 p.m. for Margaret McKenna of the Walmart Foundation’s lecture at the University Club.
http://mediasite.cidde.pitt.edu/mediasite/Viewer/?peid=78f4bed2851d4d5d905d7c309cdf9fab
Onorato's re-election choice could trigger many others
Not really. The headline should read: Onorato's retirement could trigger many others into the realm of being a candidate. But really, we (the region) need lots of people to step up and run and contest those in office. This area is too often known for giving those already in office a free ride to relection. That has to stop as that is one way to stop the corruption.
Sunday, December 05, 2010
The Eagle covers boys and girls swimming season's start
During an interview with the boys swim team coach Mr. Gasparovic, expectations and goals were revealed to be quite simple: to duplicate the city championship from last year and to get freshmen acclimated to the program.
Building Irony -- Philly Style
Hello Irony Citizens,
We are announcing an exciting event coming up early next year!
Veteran Philadelphia improvisers Amie Roe and Kristen Schier are
heading to Pittsburgh to perform on one night only. They take a
single audience suggestion and let their imaginations take over. The
kind of improv that only best friends can do together! A playful
undeniably girlish romp delivered by two of the most attractive women
Philadelphia has to offer.
Saturday, January 15 :: 8pm (doors at 7:30)
ModernFormations Gallery (Garfield)
4919 Penn Avenue
$6 in advance, $8 at the door
Earlier that afternoon, Amie and Kristen will also be teaching a
workshop:
Basic Instinct: a Killer Workshop on Emotionally-Grounded Improv
Saturday, January 15 :: 2-5 pm
ModernFormations Gallery
$30 if purchased before Jan 8, $40 after (limit 16 people)
For tickets or to sign up for the workshop, visit
http://www.ironycity.com/events/kristenandamie
See you there!
-Brian
Wednesday, December 01, 2010
Device deployed as criticism grows while 29 are remembered
Police hope to finally deploy a modified jet engine, known as a GAG, into the Pike River mine tonight which will be used to neutralise toxic gasses in the mine.They will put a modified JET engine into the mine to move the air.
Twenty nine died. The public funeral is going to be held at a race course in Western New Zealand on the South Island.
Streamline!
 | |||
| Image was nominated for photo of the month for November 2010 at Sport24 site in South Africa. Great visual of the streamlined hands. The camera was under the water shooting upwards. |
In a picture taken with an underwater camera Takuro Fujii of Japan competes in the men's 100m butterfly final in the swimming event of the 16th Asian Games in Guangzhou on November 14, 2010. Fujii won silver. AFP PHOTO / FRANCOIS XAVIER MARIT
http://www.sport24.co.za/Galleries/Image/Photos%20Of%20The%20Month/November%202010
Tuesday, November 30, 2010
Football or Swimming
Stykz is out and could help in simple coaching annimations
Completely Free - No Strings Attached
Stykz is freeware, meaning it's completely free to download and use to create animations that you can show off to others or import into other applications. No hidden costs, license or permission are required to use Stykz to its fullest.
Multi-Platform Animating
Stykz is the first multi-platform stick figure animation program in the world (as far as we know), so you'll be able to use Mac OS X, Windows, and Linux* to create, edit and preview your animations. (*Linux is in internal beta but will be available soon.)
Education Policy Update Breakfast in Oakland on Dec 9, 2010
Braddock Mayor Arrested, Cited For Trespassing - News Story - WPXI Pittsburgh
“I went down there with no press release, no media notification whatsoever. It was a sincere effort on my part to restart the dialogue,” Fetterman told Channel 11.Yeah, if I'm not there, on the sidewalk, start without me.
Come on UPMC.
Monday, November 29, 2010
Coach Ellis, in new Philly pool, formerly of Pittsburgh
There was an attempt by some in Pittsburgh to get the Salvation Army grant from the Krock Foundation, but it was a fleeting try. One site talked about in Pittsburgh was the site of the former Penguin practice ice in the South Side.
The statement by Coach Ellis about access to facilities is the sticking point to what we face in Pittsburgh in the past. We have pools. We don't have clear access to the swim pools. We can't get pool permits and a facilities use agreement that makes any sense to the students, citizens and taxpayers.
Sunday, November 28, 2010
Collier: As we evolve, our sports must evolve, too
Collier: As we evolve, our sports must evolve, too: "This is where we are: With an epidemic of concussions blazing through schoolboy football (22,000 a year in Pennsylvania alone), and a leap forward in the clinical understanding of chronic traumatic encephalopathy (the likely scientific answer to questions like 'What killed Mike Webster, Terry Long, Andre Waters, et al.?'), we are now viewing football through a new prism of risk. Which is why I wanted to talk this week with Dr. Micky Collins, who walks on both sides of that prism."
Saturday, November 27, 2010
Hey, you. Get off of my cloud.
After billions of years the Sun finally has an owner - a woman from Spain's soggy region of Galicia said onFriday she had registered the star at a local notary public as being her property.
Angeles Duran, 49, told the online edition of daily El Mundo she took the step in September after reading about an American man who had registered himself as the owner of the moon and most planets in our Solar System.
There is an international agreement which states that no country may claim ownership of a planet or star, but it says nothing about individuals, she added.
"There was no snag, I backed my claim legally, I am not stupid, I know the law. I did it but anyone else could have done it, it simply occurred to me first."
The document issued by the notary public declares Duran to be the "owner of the Sun, a star of spectral type G2, located in the centre of the solar system, located at an average distance from Earth of about 149 600 000km".
Duran, who lives in the town of Salvaterra do Mino, said she now wants to slap a fee on everyone who uses the sun and give half of the proceeds to the Spanish government and 20% to the nation's pension fund.
She would dedicate another 10% to research, another 10% to ending world hunger - and would keep the remaining 10% herself.
"It is time to start doing things the right way, if there is an idea for how to generate income and improve the economy and people's well-being, why not do it?" she asked.
PA Leadership starting in 2011
Senate Republican (Majority) Caucus Leaders are:
* President Pro Tempore – Joe Scarnati (R-25)
* Majority Leader - Dominic Pileggi (R-9)
* Majority Whip – Pat Browne (R-16)
* Caucus Chair – Mike Waugh (R-28)
* Caucus Secretary – Bob Robbins (R-50)
* Caucus Administrator – TBD
* Appropriations Chair – Jake Corman (R-34)
* Policy Chair – TBD
Senate Democratic (Minority) Caucus Leaders are:
* Minority Leader – Jay Costa (D-43)
* Minority Whip – Michael O’Pake (D-11)
* Caucus Chair – Anthony Williams (D-8)
* Caucus Secretary – Christine Tartaglione (D-2)
* Caucus Administrator – Lisa Boscola (D-18)
* Appropriations Chair – Vincent Hughes (D-7)
* Policy Chair – Richard Kasunic (D-32)
House Republican (Majority) Caucus Leaders are:
* Speaker of the House – Sam Smith (R-66)
* Majority Leader – Mike Turzai (R-28)
* Majority Whip – Stan Saylor (R-94)
* Caucus Chair – Sandra Major (R-111)
* Caucus Secretary – Mike Vereb (R-150)
* Caucus Administrator – Dick Stevenson (R-8)
* Appropriations Chair – William Adolf (R-165)
* Policy Chair – Dave Reed (R-62)
House Democratic (Minority) Caucus Leaders are:
* Minority Leader – Frank Dermody (D-33)
* Minority Whip – Mike Hanna (D-76)
* Caucus Chair – Dan Frankel (D-23)
* Caucus Secretary – Jennifer Mann (D-132)
* Caucus Administrator – Ron Buxton (D-103)
* Appropriations Chair – Joe Markosek (D-25)
* Policy Chair – Mike Sturla (D-96)
On the road again. Musings and mutterings by David Batzofin: Open water action at Heia Safari this weekend.
On the road again. Musings and mutterings by David Batzofin: Open water action at Heia Safari this weekend.: "Open water swimming enthusiasts can look forward to some exciting swimming at the Time Freight Heia 1000 Series 2 that takes place at Lake Heritage at Heia Safari Ranch near Muldersdrift on Sunday 28th November 2010.On another front, it would be FANTASTIC if we could host an open water series in Pittsburgh too.
The Time Freight Heia 1000 is the second event that will be held at the Heia Safari Ranch this summer and is an official seeding event for the world famous aQuella Midmar Mile which takes place at the Midmar Dam near Howick on the 12th and 13th February 2011."
Friday, November 26, 2010
When government doesn't respond, volunteers make calls to city hall
When Knoxville activist and Democratic Committeeman Thomas Coppola needed help getting a lot cleaned up, he spent months pleading with the city's Bureau of Building Inspection and other officials.Why not buy the lot? Own it. Fix it. Clean it. Do it yourself.
Then he called Donna Wielock and Arlene Trost. Within a week, the lot had been tidied.
"I hear they don't even get paid up there," Mr. Coppola said. "They're volunteers."
It may be difficult to fight city hall, as the saying goes, but Ms. Wielock and Ms. Trost can help even the odds. From noon to 3 p.m. Mondays and Wednesdays, they staff City Councilman Bruce Kraus' satellite office in Arlington.
The BBI (Bureau of Building Inspection) does not act as a clean up crew. Bark up the wrong tree and get nothing done. Or, bark up the right tree and get tidy. Or, just don't bark at all and tidy and get tidy.
Volunteers are great. I love volunteers. Volunteers are a key to fixing the ills of the city government and city schools. But we need some wisdom too. Nagging isn't really what I'd call volunteering. Nagging can be a step on that pathway, but it isn't all there is to it. But, within the Democratic Committee in the city, nagging is the heart and soul of purpose.
Longtime residents and community activists, Ms. Wielock and Ms. Trost acknowledged knowing who to call to get something done -- but declined to give any specifics. The two have been known to break bureaucratic logjams with sweet talk, heart-rending tales and appeals to civic pride.They declined to give any specifics. Modesty, perhaps. Closed source, doubtful. Generous with the wisdom, but only with in-person, in-party, in-problemed, on-phone issues.
"By the time you get off the phone with them, you don't even know what you've agreed to," said Matt Hogue, Mr. Kraus' chief of staff.
Each of the city's nine council members has a small office and staff in the City-County Building, Downtown. The city budget makes no provision for satellite offices, so a council member generally meets constituents at coffee shops, senior centers or similar venues to spare them a trip to Grant Street.
In April, at the suggestion of Ms. Wielock and Ms. Trost, Mr. Kraus established a satellite office -- a room in the Allegheny County Adult Probation's Day Reporting Center at 2320 Arlington Ave.
The county provided the room rent-free. Ms. Kraus came up with a computer and phone, then turned Ms. Wielock and Ms. Trost loose. The results, he said, have exceeded his expectations.
Mr. Coppola said he spent months trying to help a neighbor who wanted a contractor to clean up the broken concrete and other debris left behind after a city-ordered house demolition.
While city officials told him, "It's done. It's over. It's acceptable," Mr. Coppola disagreed. "You could not run a lawn mower over the property," he said.
After encountering Ms. Wielock and Ms. Trost at a community meeting, he said, he decided to ask their help. About two years after walking off the job, Mr. Coppola said, the contractor returned to tidy up.
Ms. Trost said she and Ms. Wielock "made some phone calls."
Matt Hogue offers up a great quote of cluelessness. "By the time you get off the phone with them, you don't even know what you've agreed to," said Matt Hogue. Come on Matt. You gotta know. Don't be a puppet. Don't flap in the wind.
The expectations of Mr. Kraus are out paced by two volunteers, a free rent office, a computer and a phone. What does that say about his expectations?
Thursday, November 25, 2010
Fw: Register now for Post-Turkey election integity event!
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Going beyond the fork. Weight lifting for kids.
(from NYtimes) November 24, 2010, by GRETCHEN REYNOLDS
Back in the 1970s, researchers in Japan studied child laborers and discovered that, among their many misfortunes, the juvenile workers tended to be abnormally short. Physical labor, the researchers concluded, with its hours of lifting and moving heavy weights, had stunted the children's growth. Somewhat improbably, from that scientific finding and other similar reports, as well as from anecdotes and accreting myth, many people came to believe "that children and adolescents should not" practice weight training, said Avery Faigenbaum, a professor of exercise science at the College of New Jersey. That idea retains a sturdy hold in the popular imagination.
As a recent position paper on the topic of children and resistance training points out, many parents, coaches and pediatricians remain convinced that weight training by children will "result in short stature, epiphyseal plate" — or growth plate — "damage, lack of strength increases due to a lack of testosterone and a variety of safety issues.
"Kids, in other words, many of us believe, won't get stronger by lifting weights and will probably hurt themselves. But a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.
In the Pediatrics review, researchers with the Institute of Training Science and Sports Informatics in Cologne, Germany, analyzed 60 years' worth of studies of children and weightlifting. The studies covered boys and girls from age 6 to 18.
The researchers found that, almost without exception, children and adolescents benefited from weight training. They grew stronger. Older children, particularly teenagers, tended to add more strength than younger ones, as would be expected, but the difference was not enormous.
Over all, strength gains were "linear," the researchers found. They didn't spike wildly after puberty for boys or girls, even though boys at that age are awash in testosterone, the sex hormone known to increase muscle mass in adults. That was something of a surprise. On the other hand, a reliable if predictable factor was consistency. Young people of any age who participated in resistance training at least twice a week for a month or more showed greater strength gains than those who worked out only once a week or for shorter periods.
Over all, the researchers concluded, "regardless of maturational age, children generally seem to be capable of increasing muscular strength.
"That finding, which busts one of the most pervasive myths about resistance training for young people — that they won't actually get stronger — is in accord with the results and opinions of most researchers who have studied the subject.
"We've worked with kindergartners, having them just use balloons and dowels" as strength training tools, "and found that they developed strength increases," said Dr. Faigenbaum, a widely acknowledged expert on the topic of youth strength training. (His most recent book is in fact titled "Youth Strength Training.")
But interestingly, young people do not generally add muscular power in quite the same way as adults. They rarely pack on bulk. Adults, particularly men but also women, typically add muscle mass when they start weight training, a process known as muscular hypertrophy (or, less technically, getting buff). Youths do not add as much or sometimes any obvious muscle mass as a result of strength training, which is one of the reasons many people thought they did not grow stronger. Their strength gains seem generally to involve "neurological" changes, Dr. Faigenbaum said. Their nervous systems and muscles start interacting more efficiently.
A few small studies have shown that children develop a significant increase in motor-unit activation within their muscles after weight training. A motor unit consists of a single neuron and all of the muscle cells that it controls. When more motor units fire, a muscle contracts more efficiently. So, in essence, strength training in children seems to liberate the innate strength of the muscle, to activate the power that has been in abeyance, unused.
And that fact, from both a physiological and philosophical standpoint, is perhaps why strength training for children is so important, a growing chorus of experts says. "We are urban dwellers stuck in hunter-gatherer bodies," said Lyle Micheli, M.D., the director of sports medicine at Children's Hospital Boston and professor of orthopedic surgery at Harvard University, as well as a co-author, with Dr. Faigenbaum, of the National Strength and Conditioning Association's 2009 position paper about children and resistance training. "That's true for children as well as adults.
There was a time when children `weight trained' by carrying milk pails and helping around the farm. Now few children, even young athletes, get sufficient activity" to fully strengthen their muscles, tendons and other tissues. "If a kid sits in class or in front of a screen for hours and then you throw them out onto the soccer field or basketball court, they don't have the tissue strength to withstand the forces involved in their sports. That can contribute to injury.
"Consequently, many experts say, by strength training, young athletes can reduce their risk of injury, not the reverse.
"The scientific literature is quite clear that strength training is safe for young people, if it's properly supervised," Dr. Faigenbaum says. "It will not stunt growth or lead to growth-plate injuries. That doesn't mean young people should be allowed to go down into the basement and lift Dad's weights by themselves. That's when you see accidents." The most common, he added, involve injuries to the hands and feet. "Unsupervised kids drop weights on their toes or pinch their fingers in the machines," he said.
In fact, the ideal weight-training program for many children need not involve weights at all. "The body doesn't know the difference between a weight machine, a medicine ball, an elastic band and your own body weight," Dr. Faigenbaum said. In his own work with local schools, he often leads physical-education class warm-ups that involve passing a medicine ball (usually a "1 kilogram ball for elementary-school- age children" and heavier ones for teenagers) or holding a broomstick to teach lunges safely. He has the kids hop, skip and leap on one leg. They do some push-ups, perhaps one-handed on a medicine ball for older kids.
(For specifics about creating strength-training programs for young athletes of various ages, including teenagers, and avoiding injury, visit strongkid.com, a Web site set up by Dr. Faigenbaum, or the Children's Hospital Boston sports medicine site.)
As for the ideal age to start weight training, Dr. Faigenbaum said: "Any age is a good age. But there does seem to be something special about the time from about age 7 to 12. The nervous system is very plastic. The kids are very eager. It seems to be an ideal time to hard-wire strength gains and movement patterns." And if you structure a program right, he added, "it can be so much fun that it never occurs to the kids that they're getting quote-unquote `strength training' at all."
Achievement gap on pace to disappear in 40 years
The latest report by A+ Schools revealed that the achievement gap between White and Black students continues to decrease. However, at the rate it is narrowing, it would take 40 years to be eliminated.Zoom!
Fw: holiday humor and memories from Larry Evans, certificate holder and that
Sent on the Sprint® Now Network from my BlackBerry®
Friends,
See below my original draft of a "Next Page" article which will appear in this sunday's Pittsburgh Post Gazette (no doubt edited unmercifully). I got an award for starting the Northside chronicle last nite and after those folks read this on sunday they may storm my Mt. Lebanon home with pitchforks and torches but who can blame them?....happy TG.
Recollections from Larry Evans, founder and managing editor of the NORTHSIDE CHRONICLE (a monthly community newspaper celebrating its 25th anniversary at a banquet last week)
My adventure in journalism actually began in my hometown Baltimore where I "worked" as a cub reporter briefly under PJ O'Rourke, then the esteemed Editor of the underground newspaper "Harry", about which I'm sure Chronicle readers know pretty much next to nothing. I thought PJ was the funniest dude alive and he thought I was an expendable idiot so I was dispatched far and wide to duly cover endangered early 70s rock festivals in the jungles of Louisiana and — bingo! — the outskirts of Pittsburgh, where I met so many people just as hyper-activist as me.
I was out in the far flung fringe getting so radicalized that I went and got me a job with US Steel and started the magical Mill Hunk Herald Quarterly Magazine in my basement office at 916 Middle Street in 1979. O'Rourke promptly blessed the trouble-making Hunk, saying I could use whatever I wanted from the National Lampoon Magazine (where he got his next job), only that when I started making tons of money, he'd bleed me white with lawsuits.
In Pittsburgh's mill shutdowns era - why this was a prime time opportunity for shiftless radicals such as I - folks like Studs Terkel, Pete Seeger and Kurt Vonnegut began applauding the sizzling spunk of the Herald and Middle Street began reelin and a rockin out many a fun fundraiser like the Mill Hunk Ball at the Allegheny Starlight Ballroom just across that hiway there where all those houses used to be, a Mill Hunk Funk Disco at the long gone Islam Grotto, A Mill Hunk Junk flea market, Mill Hunk Munch dinner (to the appropriate accordion music), A Run of the Mill 10K, a Mill Hunk Dunk swim party (with or without…), Mill Hunk Bunk Pajama party (with or without… strange poetry) and the Mill Hunk Haunt Halloween Party at the Mattress Factory and so on …That's right, we beat it to death.
As the Mill Hunk poster boy, I also wrote some pithy, pro-labor op-eds for the Post Gazette and occasional features for In Pittsburgh newsweekly, Z, the Progressive and Pittsburgh Magazines. I appeared in two Tony Buba movies in Braddock back when they actually had a functioning hospital.
After getting laid off from doing anything truly useful on this planet (making steel is actually a very good feeling), my Steel Valley High School teaching wife Leslie and I steered our productivity inwards and made us a son, the "Duck," named after Ducky Joe Medwick, the last National League triple crown winner (and you thought I might not have my priorities straight…).
So to keep our darlin' deep in Pampers and Crispix, I began working 2 or 3 part time jobs just to come somewhere close to my steelworker wages. I drove a morning delivery truck, was a nite counselor for emotionally disturbed kids (actually they were disturbing – I was the one disturbed) and on sunny afternoons edited the Bloomfield Garfield Bulletin, a bi-monthly community newspaper edited by a nun – Sister Sally Witt – a tough act to follow for any lay do-gooder. To prove myself worthy, I hand delivered my first issue to every home in Bloomfield and Garfield and lived to tell about it. After working with such outstanding BGC community organizers like Aggie Brose (part Mother Theresa/Mother Jones) and the irrepressible Ricks Flannigan and Swartz for a few years, and upon reading my wife's battered copy of The Martian Chronicles and noting the striking similarities with our Northside life, I began publishing the Northside Chronicle just as the Mill Hunk mag was running out of steam.
The Northside Chronicle experience got me much more deeply familiar with East Allegheny all-stars like eventual school board head/city councilwoman Barbara Burns, devoted VISTA Volunteers like Sheila Weirth and Val Washington and economic development rising stars Mark Schneider and Tom Cox. And never to forget yodelin' alkie A-Ooo Elmer who reminded us that miller time was all the time. Then there was passionate War Street veterans like Randy Zotter and Mz. Northside Conferencer Nancy Schaefer and majestic Manchesterites Will and Susan Thompkins and Stan "Forever Feisty" Lowe; Troy Hillers like the brilliant Horgan brothers and the simply historic Mary Wohleber; and of course Perry North Avenuers/City Councilmen "Don't Bum Rap Da Nor'side" Baldy Regan and Sir Tom Murphy (who somehow never got around to hiring me as his publicist). BTW, the Northside must eventually erect a statue to former mayor Tom Terrific maybe near the Priory to form an artful triangle of swamp thing resemblages in the Mayor Caliguiri/Mister Rogers milieu.
The Chronicle instantly inspired neighborhood poets, scribes and go-getters like Don Walko, Nick Kyriazi, Bill Conway, Sue Stein, Wilana Carter, Jesse Cavileer, Carol Montgomery, John Freed and would have never gotten off the ground except for timely seed funding from the Community Technical Assistance Center.
Our early editorial meetings attracted much of the same riff raff that the Mill Hunk managed to wash ashore but the issues debated were a bit more grounded, sometimes even subterranean. They had a lot to do with community survival and self determination in the Grand "Old Allegheny City" and preserving its unique heritage and kind of grass root beerish flavor. You see Northsiders have a deep foreboding and rather accurate sense of being perpetually screwed by Burgh bigwigs and thus they carry a chip the size of Honus Wagner's bat on their shoulders. They got wowed then wounded by the 60's Urban Renewal demolition derby which gutted their town center, threw up a nifty urban mall that thrived then dived and later slapped a massive highway through the heart of the community which provided a quick escape outta town to bigger and better malls, leaving Allegheny Center and surrounds quite emptyish. Hometown historian John Canning chronicled the ups and downs of this "new village within a city" seeing in his 2010 eyes the ghosts of promises past – Sears, A & P, Woolworths, IBM et al – and wondered if there will be yet another resurrection anytime soon via plans for a newer and shinyier town center. And this…just as the disgusting Garden Theatre and Apache Lounge are finally getting some decades-overdue rehab up on North Avenue, in coming is a friggin' Hustler strip joint to overlook the Chateau!
Lordy - is the Northside some sort of covert sociological experiment or what?
Hey - I do know that the Northside is not kind to motor vehicles, especially to my mill car – an almost classic 65 Dodge Dart slant 6. The doors did not lock well due to the rust factor and it got unmercifully joy ridden right out from under my doorstep – not once, nor twice - thrice. I remember that last time being awakened in the middle of the night by a PD #9 paddy wagon and the dreary-eyed officers telling me that my Dart was involved in a chase up Pig Hill only to be found wrapped around a tree. Two dudes split out each side door and disappeared into the Troy Hill thicket leaving behind a luded-out teenie bop gal with no shoes on still trying to find a decent station on my car radio. My Dart was totaled and all that gal would utter was that everything is "F—kin' Louie's fault." Okay – flash forward a few months and my wife and I are walking back home in our fineries after ushering at the Pittsburgh Public Theatre – something she insisted I do to smooth out some of my "rough edges". We suddenly observed a car full of kids in hot pursuit of a shaggy-haired, black-jacketed, chain-rattlin' creature in full gallop. A girl occupant of the car tossed a beer bottle at the refugee screaming something to the effect "you glue-sniffin' mother f--kin' LOUIE!"
The driver jumped out of the car and winged a baseball bat – it looked like a 35", thick handle Willie Stargell to me – at my man Louie as he scampered into Thropp Way, an alley any Nor'sider with half a frontal lobe would look every which way before entering. In a surprise move unanticipated by the lumber-chucker, Louie swaggered out of the darkness with a smirk on his face and bat in hand. "Now who's got the F—kin' bat", quoth Mr. L. Wife Leslie and I frose in our non-combatant pose as the chase reversed itself back to the car. The driver got in safely but Louie was able to encircle the unlucky vehicle and brutally shatter every window to the horror of the occupants. Louie got carried away in his spiteful revelry and went a second time around the car to administer some body work and broke the bat clean off the handle. The car doors then sprang open and the occupants with renewed resolve chased Louie back down Thropp and – rumor has it – into a quick dip in the Allegheny River out from which he was flushed and later checked in to Huntington prison (his alma mater).
Sorry but I had to get that off my chest…This would have been my Dart's 45th anniversary (sniff).
Anyway, for the Chronicle and the Northside, t'was a good thing a steady guy like the late John Lyon stepped up to take over the newspaper because, being a defrocked crock of a steelworker, I was to be soon high stepping it over to Rutgers on a gravy graduate fellowship that would take me headlong into my life's traveling stage where I eagerly exploited exotic new sister city playgrounds like Donetsk (Ukraine), Novokuznetsk (Siberia), San Isidro (Nicaragua), Plzen (Czech Republic), and union advocacy gigs in Washington, D.C. and Baton Rouge, La. Let's just say I didn't sell many band uniforms and it is a wonder that I am still alive. But a life's lesson imprinted on my dented cranium is that community publications contribute tons to our fragile democracy. They are the Paul Reveres for our struggling neighborhoods. This is especially true at a time when corporate naming rights for the 2012 Fall Election Classic apparently are being peddled by some guy named Murduch. It is a blessing that in my old digs something as homegrown and pure as the Chronicle is still kickin'. Though the Mill Hunk Herald blasting away at plant shutdowns and right wing shannigans lasted only one exhausting decade late last century, I have since had to apologize repeatedly for folding that mighty mag to countless languishing poets and scribes who have confronted my writer's block in various eateries around town. For some reason, I get the most poignant finger wags from rust belt rebels hangin' out at the Waterfront Eat n Park in Homestead. Alright already, so maybe 24/7 shopping is not the answer…go figure.
So there you have it. Today, while former soccer star son Ducky (27) bounces between Manhattan and LA making really bad reality TV, my new wife Karen and I (going on 64 and Kar keeps humming that Beatles song about needing and feeding me) reside in Mount Lebanon with our Duck-add-water current soccer daughter "Sunny" Jen (14), nicknamed after "Sunny Jim" Bottomley, a teammate of Ducky Medwick's doncha know. My ex Leslie is a tri-athlete who took up mountain climbing with new hubbie Greg in order to get as far away from me as possible. From the mid 90s to present, I managed a few suburban indoor soccer centers and sold synthetic grass (the kind you play on, not turn on to, damn it) doing my part to fulfill "The Graduate's" profound prosperity prophecy... "Plastics!"
And yeah, I and my whole liberally extended family got involved in the Obama campaign by organizing Citizen Athlete SoccerFests at Robert Morris and Chatham Universities in election year Ought 8 and a Pittsburgh v Persia coed Soccer match at CMU during the G20 to stick it to all things Talibanish. Currently, as a Mount Lebanon Democratic Party Committeeman, I am of course very busy lickin' my wounds from the recent midterm election backlashing.
Now I am semi-retired - and a veteran enumerator for the 2010 census. I enjoyed my G-man work immensely by the way – wore an Elliot Ness overcoat covering my always at the ready imaginary tommy gun, parked anywhere I damn pleased and made census avoiders scurry like rats into their basements and defiant libertarians spew their bizarre conspiracy theories all over their front porches while peering ever so nervously up to the sky at my hovering black helicopter friends…but I digress.
Here is one last thingy that just might say it all.
At one of our dark and stormy late nite editorial gatherings at 916 Middle (of the Northside Universe) Street our blatherings were interrupted by desperate pounding at my front door. There stood a teenage lad in a somewhat catatonic state. His quivering voice asked "are you the community newspaper guys?" We all nodded affirmative and then noticed he was pretty much bleeding to death from gunshot wounds. Got him to Al Gen just in time - he had only minutes according to the doc. He survived and his dad cried as he delivered a thank you basket of booze which of course made me cry. Memories like this of the Northside make me smile in that maybe we goofballs laying out a funky newspaper could help some dude get 25 years older and wiser and hopefully - living a good life just as we all strive quite ardently to do.
God bless, publish on and pass the mighty pens!
Larry Evans
417 Kurt Drive
Pittsburgh, PA 15243
c412-445-2951
h412-341-1486
f412-571-1647
leifevans@comcast.net
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