Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses

Jump cut #25

The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation.

This is part one of two and it covered the first three presentations. Also see jump cut #26.

Discover practical strategies and expert advice to support the well-being of young athletes.

• Understanding the importance of a student-athlete's "why" and its impact on motivation and connection.

• Recognizing mental health challenges like anxiety, depression, and eating disorders, and the importance of seeking help.

• Addressing the pressures of athletic identity and the risks of early sports specialization.

• Exploring the role of mindfulness in building resilience and reducing injury risk.

• Practical advice for parents, coaches, and athletes on fostering a supportive environment and proactive mental health strategies.

Understanding Mental Health Challenges and Support for Student-Athletes

1. Navigating Mental Health: Key Strategies for Student-Athletes and Coaches

2. Building Resilience: Mental Health Insights for Student-Athletes

3. The Role of Mental Health in Student-Athlete Performance and Well-being

4. Addressing Anxiety and Depression in Student-Athletes: Expert Insights

5. Cultivating Well-Being: Mental Health Strategies for Student-Athletes

6. Breaking the Stigma: Mental Health Support for Student-Athletes

7. From Anxiety to Resilience: Mental Health Tools for Student-Athletes

8. Mental Health and Student-Athletes: Recognizing Red Flags and Providing Support

9. Enhancing Student-Athlete Well-being: A Holistic Approach to Mental Health

Whether you're a coach, parent, or athlete, there's something valuable here for everyone!

Keys:

1. Understanding the "Why": Discover how understanding a student-athlete's motivation can be a game-changer, as shared by former student-athlete Jay Dar.

2. Mental Health Challenges: Learn about the critical mental health issues student-athletes face, including anxiety, depression, and eating disorders, with insights from Piper Carroll.

3. The Power of Words: Explore how language can either support or hinder athletes' mental health, emphasizing authenticity and vulnerability.

4. Injury and Identity: James Tu sheds light on the mental health impact of sports injuries and the concept of athlete identity.

5. Mindfulness and Resilience: Uncover the benefits of mindfulness in reducing injury risk and fostering resilience, with practical tips to get started.

Mindfulness was used, proudly, by Steelers and NFL star Troy Polamalu. He practiced meditation to enhance his focus and calm on the field.

This episode is a treasure trove of strategies and insights that can help navigate the pressures of being a student-athlete. We hope it sparks meaningful conversations and actions in your community.

Explore the course "Mental Skills for Young Athletes" at Read.swimisca.org. Plus, don't miss past episodes of "Heavy or Not."

Stay connected and share your thoughts with us. We’d love to hear how these insights resonate with you!

Check out this episode!

New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts

In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges.

- Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications.

- Insights from Dr. G on the importance of developing an aerobic base for young swimmers.

- Barry Healey's thoughts on sustainable pool management and community impact.

- A recap of the first 24 episodes of "Heavy or Not" and the journey so far.

- Upcoming focus on mental health for student-athletes and its significance beyond the pool.

Join us as we continue to navigate the waters of sports, technology, and community leadership.

 

Our 24th episode of Heavy or Not!

1. The Evolution of Olympic Swimming: Discover the exciting changes coming to the Olympic swim program, including the addition of the 50 fly, 50 back, and 50 breast events. What does this mean for future athletes?

2. Building an Aerobic Base: Dr. G shares his expertise on why developing an aerobic base in young swimmers is crucial for long-term success. Spoiler: It’s not just about speed!

3. Power and Innovation in Swimming: Barry Healey dives into the power dynamics of swimming and how innovation can transform the sport. Plus, a look at how the UK harnesses power from nature.

4. Community and Pool Sustainability: Explore the challenges and solutions for keeping community pools open and accessible. What happens when pools close, and how can we prevent it?

5. Mental Health Spotlight: Get a sneak peek into our upcoming episodes focusing on mental health for student-athletes. It’s a conversation that goes beyond the pool.

Fun Fact from the Episode: Did you know that the UK generates power from tidal movements and sea waves? Barry Healey shares this fascinating tidbit while discussing the potential of harnessing power in unexpected ways for aquatic facilities. But, sadly, it doesn’t seem to be a priority. The trend is to close pools.

Connections!

We’re just getting started, and we’re so grateful to have you along for the ride. Whether you’re listening for the first time or have been with us since episode one, your support means the world to us. We hope this episode inspires you to think, laugh, and maybe even rethink how you approach your work, team, and community.

Call to Action: Don’t forget to share your thoughts with us on social media or by replying to this email. We love hearing from you!

Thanks for being part of the aquatic community. Let’s keep moving forward together!

Check out this episode!

Reflections from Three Diverse Wave Makers

A heartfelt farewell of a dedicated water safety advocate, Bob Pratt.

Plus, we’ll explore insights from the world of competitive swimming.

 

This is NOT okay!

Join us as we uncover the challenges and triumphs faced by those committed to making a difference.

 

• Bob Pratt's emotional farewell and reflections on his water safety advocacy journey.

• The impact of organizational politics on rescue operations and public safety.

• The challenges of misinformation in the water safety community.

• Katinka Hosszu's journey and experiences came into focus on another podcast that should not be missed.

• Dr. Genedijus Sokolovas discusses the importance of aerobic development in young athletes. That sets the stage for talk about the expansion of the Olympic Swimming Events to include the 50-meter back, 50-meter breast and the 50-meter fly for LA28.

Doctor G said:

There are some so-called sensitive periods of development in long-term training, and I was discussing all that in my course. If we are missing aerobic development sensitive period,,, we are done. It will be very hard to develop good aerobic fitness. And that sensitive period of development for kids starts at age 11 for girls, and 12 for boys.

How many coaches are know about that and focusing on aerobic development at that age?

I don't know how many.

Based on my conversations with coaches, very little. I'm going to show them models of how much you should reach with aerobic swimming at sensitive period of development.

Ron Aitken from Sandpipers, he told me, oh, we're exactly on this volume, sir.

But how many other teams are?

I think they're much lower.

From my experience, teams that I was working with, 70%, 80% of them are NOT reaching this volumes. And they're not developing good aerobic conditioning in that age. And that transfers to elite also, actually. They never will be good if they didn't do good aerobic training. They're not recovering well, because aerobic training improves muscular capillarization. More oxygen is coming, more nutrients coming. Metabolic products are removed faster.

And if we are not developing that, we can work as hard as we want later on. And we'll not develop middle distance.

Also Watch:

YouTube of Unfiltered Waters with guest, Katinka Hosszu

Join Katie and Elizabeth with their podcast, Unfiltered Waters, as they share great moments with superstar Katinka Hosszu in Hungary.

Whether you're a seasoned swimmer or just love a good story, there's something here for everyone.

You'll Learn:

• The Importance of Water Safety Advocacy: Hear Bob Pratt’s heartfelt farewell and his lifelong dedication to drowning prevention. Discover why this mission is more crucial than ever.

• The Peter Principle in Action: Learn about Bob Pratt’s experiences with organizational challenges and how they can impact effectiveness and morale.

• Olympic Insights from Katinka Hosszu: Get a behind-the-scenes look at Katinka’s journey with a brief pointer to her mental strategies she used to handle the pressure of being a top contender. Go listen to that other podcast next.

• The Role of Aerobic Development in Swimming: Dr. Genedijus Sokolovas shares insights on the critical periods for developing aerobic fitness in young swimmers and why it’s essential for long-term success.

Fun Fact from the Episode: Did you know that Katinka Hosszu has competed in five Olympic Games? Her journey is inspiring, and she shares some of her most memorable moments in a fun interview.

Call to Action:

Ready to dive in? Click to https://Read.SwimISCA.org and check out the free and open course, Water Safety Jam from the Great Lakes Consortium which includes a taste of Bob’s impact.

Bob Pratt's Legacy: A Lifelong Commitment to Water Safety and Advocacy

https://Read.SwimISCA.org/

Check out this episode!

We need new mayor in Pittsburgh

It is not enough that Ed Gainey has avoided jail. 

We need a new mayor. I agree with Audrey G. 

EG has not done much at all. 

He promised to meet with me in the spring, and then again at the May marathon (last year) so that we could re-start swimming lessons in the city that have not happened for 5 years or so. And, the Oliver Bath House is still closed. But, Citiparks does not teach swimming lessons at the dozen swim pools. But, I finally had a meeting the week AFTER Labor Day, with Chief of Staff -- but he is now GONE in disgrace -- Jake W. Even with him I was promised follow-up meetings as he was impressed with what I bring to the scene. Even since he won the D party nomination, he has been satisfied to do nothing and not listen. No action. Some hot air. Time for the private sector.

Fwd: Podcast Meetup This Weekend! Includes Pizza 🍕 and Drinks 🧃

Sent from my iPhone

Begin forwarded message:

From: Jeff at Poduty Live <jeff@poduty.com>
Date: April 15, 2025 at 12:48:53 PM EDT
To: Mark Rauterkus <mark@rauterkus.com>
Subject: Podcast Meetup This Weekend!  Includes Pizza 🍕 and Drinks 🧃
Reply-To: Jeff at Poduty Live <jeff@poduty.com>

 Join us at the theater for a local Pittsburgh Podcast Mastermind!

͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

 ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏

Network with Pittsburgh Podcasters! Join us for our Monthly Podcast Meetup Are you a podcaster in the Pittsburgh area? Whether you're a seasoned pro or just starting out, you're invited to a special Podcaster Meet-Up at Poduty Live Theater! Join us on Saturday, April 19th, 2025 at 6 PM for a night of networking, creativity, and fun—all for FREE. This is your chance to connect with fellow podcasters, exchange ideas, and explore exciting collaborations while enjoying complimentary pizza, snacks, and non-alcoholic drinks. But that's not all—this event is also your exclusive opportunity to experience what Poduty Live has to offer. See firsthand the technical capabilities of our theater, including professional-grade lighting, sound equipment, video production tools, and live-streaming technology. Whether you're dreaming of recording your podcast in a state-of-the-art venue or just want to meet others in the podcasting community, this is the perfect low-pressure chance to make it happen. Don't miss out—we're saving a spot for you! Register Here Upcoming Events! Paul Antonio Magic 4 Shows! April 26 - 27th Get Tickets Family Trivia Game Night! With DJ Sky and Jeff Revilla May 14th Get Tickets Improv for Podcast Hosts 6 Hour Workshop May 24 Get Tickets Savaged Unfiltered Show 1 Night Only August 8th Get Tickets 🎙️✨ Announcing Poduty Live 2025! ✨🎙️ This is a 2-day festival dedicated to celebrating the voices of local podcasters and the power of live podcasting! Get ready for two jam-packed days of live podcast action! 🎧 Every 30 minutes, a new podcast takes the stage ⏰ 6 hours of performances each day 🙌 Local podcasters in the spotlight This is more than just a show—this is a celebration of creators, a community gathering, and a front-row seat to the future of podcasting in Pittsburgh and beyond. Want to perform? Want to attend?  Click the button to learn more and register! Register Here View email in browser Jeff Revilla · 408 Corbet St · Tarentum, PA 15084 · USA update your preferences or unsubscribe

Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches

Big travel headaches confront Barry in Canada, again.

 

Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all.

The struggle of finding accommodations and dealing with high costs for swim meets.

The importance of exposing young athletes to high-level competitions.
Navigating logistical challenges like parking and transportation at large events.
The role of sports in youth development and community engagement.

Strategies for advocating for better sports facilities and resources.

We’re back with "Heavy or Not," where we tackle the big questions in the world of sports and coaching. This time, we’re offering prep for you and yours to consider being a high school varsity swim coach. Get ready with these questions. Whether you’re a seasoned coach or just starting out, this episode is packed with insights and tips that you won’t want to miss!

Keys You'll Learn

Defining Success: Discover how to define a successful swim program and what metrics really matter.

 

How can we all elevate swimming so it is considered a compulsory skill in all communities? 

 

If you can't swim, you might miss out on outdoor education courses or school trips involving water activities. Talk about motivation to learn!

Whether you’re on the pool deck or just a fan of the sport, there’s something in this episode for everyone.

After you’ve listened, we’d love to hear your thoughts! Will you join us in new discussions?

What’s your take on the questions we posed? Share this episode with your fellow coaches and sports enthusiasts!

Thanks for being part of our community.

Check out this episode!

Take A Father to School Day activities

Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts, #21

In this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics.

Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture.

• The importance of relationships in achieving top athletic performance.

• Challenges faced by coaches in feeling valued and respected.

• The role of resources and support in international competition.

• Strategies for long-term planning and athlete development.

• The impact of sports science on future swimming success.

Explore these critical topics and more, shaping the future of swimming excellence.

Call this Heavy Or Not episode, the 3rd of 3:

1. Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts

2. Elevating USA Swimming: Expert Panel Discusses Challenges and Opportunities for Future Success

3. Building Stronger Olympic Teams: The Role of Relationships and Resources in Swimming

4. Overcoming Challenges in Competitive Swimming: Expert Insights on Training and Development

5. The Path to Olympic Gold: Coaches Discuss Long-Term Planning and Athlete Development

6. Enhancing Swimming Performance: The Importance of Sports Science and Strategic Planning

7. From Training to Triumph: Expert Panel on Improving USA Swimming's Olympic Performance

8. The Future of Competitive Swimming: Insights from Coaches on Training, Resources, and Strategy

9. Achieving Excellence in Swimming: Expert Panel Discusses Key Factors for Olympic Success

10. The Road to Los Angeles: Strategies for Enhancing USA Swimming's Competitive Edge

We’re thrilled for this released talk and want others in the community to give their time to listen.

The USA competitive swimming world and its leadership was rocked at the end of 2024 and the waves are still flowing.

Hear from some of the most respected voices in the sport. This episode is packed with insights from the expert panel discussion at the Eastern States Clinic in eastern PA following the Paris Olympics. Whether you're a coach, athlete, or just a fan of the sport, there's something here for everyone!

You'll Learn, beside Carol being a team player:

1. The Importance of Relationships in Coaching: Coach Carol Capitani shares how building strong relationships can lead to achieving great times in the pool.

2. Resource Allocation and Respect: Discover the challenges faced by coaches in the USA and how they compare to their Canadian counterparts in terms of support and resources.

3. The Value of Long Course Racing: Brent Arckey emphasizes the need for more long course racing opportunities to enhance athlete performance.

4. Strategic Planning for Olympic Success: Bob Bowman discusses the importance of long-term planning and how it can lead to sustained success at the Olympics.

5. Innovative Approaches to Swimming Competitions: Learn about creative ways to make swim meets more engaging and watchable, as shared by Carol Capitani and Bob Bowman.

Fun Fact from the Episode: Did you know that in Australia, every day at practice, they talk about beating the Americans? Talk about motivation! Mark Schubert shares this intriguing tidbit and more about the competitive spirit Down Under.

Outro: We hope you enjoy this episode as much as we enjoyed putting it together. It's packed with valuable insights and inspiring stories that will surely motivate you to dive deeper into the world of swimming.

Call to Action: Don't miss out on this enlightening conversation! Tune in now and let us know your thoughts. Share your favorite moments on social media and tag us. We’d love to hear from you!

Stay tuned for more exciting episodes and updates. If this is the first peek, you might want to go back to #19 and #20, as this, #21, is part three of three.

Until then, keep swimming strong!

P.S. Stay safe and keep an eye out for new services coming soon from ISCA with a new sub-brand at Go.LAP.red.

Check out this episode!

Mindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or Not

In this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming. 

As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts.

• Discover the concept of mindful swimming with Brian Holliday and how it can enhance your swimming experience.
• Learn about the importance of goal setting for young athletes and how it varies with age.
• Understand the impact of motivational time standards and their role in competitive swimming.
• Explore the significance of aerobic development in young swimmers and its long-term benefits.
• Hear from top coaches about the challenges and strategies in training elite swimmers for international competitions.

Tune in to gain valuable insights and improve your swimming journey!

1. **Introduction to the Podcast Episode**
   - Jump cut number 20 of the podcast "Heavy or Not"
   - Continuation of a clinic discussion from a prior episode
   - Mention of the availability of the entire episode and transcripts online

2. **Mindful Swimming by Brian Holliday**
   - Benefits of swimming for physical health
   - Mental health challenges associated with swimming
   - Inner monologue and self-criticism during swimming
   - Comparison with other swimmers and personal best obsession
   - Solution: Mindful swimming and being present in the moment
   - Three key aspects for mindful swimming: balance, whole-body swimming, and controlled breathing

3. **Mental Skills for Young Athletes**
   - Mention of a resource by John Hoag, a PhD sports psychologist and swim coach
   - Availability in the ISCA Learning Management System
   - Encouragement to explore and learn from the resource

4. **Panel Discussion with Coach Brent Arckey**
   - Goal setting process for young athletes
   - Ownership of goals by athletes
   - Discussion on motivational time standards and their impact
   - Importance of speed and endurance in swimming
   - Strategies for improving performance in races

5. **Discussion on Swimming Standards and Training**
   - Historical perspective on time standards and their impact
   - Importance of aerobic development in young swimmers
   - Challenges in developing middle-distance swimmers
   - Role of endurance training in overall performance

6. **Coaching Strategies and Philosophies**
   - Importance of being real and providing constructive feedback to athletes
   - Role of club coaches in developing endurance and capacity
   - Discussion on age group competitions and event offerings
   - Debate on the teachability of speed versus endurance

7. **International Swimming Success and Cooperation**
   - Success of international swimmers trained by American coaches
   - Importance of cooperation among coaches for athlete success
   - Challenges faced by Team USA in terms of coach collaboration

8. **Conclusion and Call for Audience Feedback**
   - Invitation for audience feedback on the frequency of podcast episodes
   - Encouragement for audience interaction and contribution to future episodes.

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Grass Roots Swimming to the 2028 Games, from Eastern States Clinic, #19 jump cut

In this insightful discussion, top swim coaches and sports scientists delve into the evolving landscape of coaching and athlete development. They explore the challenges and opportunities in preparing athletes for peak performance on the world stage.

Their stage was the Eastern States Clinic after the 2024 Olympic Games. 

• The importance of explaining coaching philosophies and the science behind them to engage today's intelligent and skeptical athletes.
• Strategies for fostering athlete autonomy and responsibility, and the role of mental health resources in athlete development.
• The significance of endurance training and aerobic development in young athletes for long-term success.
• The impact of collaboration and resource sharing among coaches on international success.
• The role of sports science and biomechanics in enhancing athletic performance and setting new world records.
  
  

The video allows visual clues as to the various speakers. See the entire presentation at the Substack.com/@rauterkus.

Bob Bowman, University of Texas, coach of Leon Maqrchand of France
Tom Himes, NBAC Head Coach and ISCA Hall of Fame
Brent Archey, Sarasota Sharks and Coach of Summer MacIntosh of Canada
Carol Capitani, Univ of Texas Women and USA Olympic Coach
Dr. Zac Hojnacki, sports psych and former coach in Metro LSC
Dr. Genadijus Sokolovas, sport science, formerly with USA Swimming
Mark Schubert, 8-time USA Olympic Coach

 

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Aquatic Moonshot, Grant Letter Of Intent, jump cut #18

The Coaching Wizard: Guiding and Motivating Generations of Aquatic and Civic Learners Through AI-Powered Mentorship That Transforms Water-Based Wisdom Into Waves of Lifelong Leadership, Personalized Learning, and Community Impact.

The Coaching Wizard is a bold new initiative to prototype an AI-powered mentorship and learning platform that transforms how aquatic instructors, youth leaders, and civic educators grow, teach, and lead. Designed to work within and across schools, community pools, recreation centers, and underutilized civic spaces, this idea reimagines the role of coaching as a personalized, lifelong, and community-embedded learning journey.

At its core, the Coaching Wizard blends emerging technologies with proven pedagogical approaches. The platform delivers AI-generated insights, adaptive learning content, and motivational nudges to coaches and youth in real time—helping them refine skills, develop leadership capacities, and support others. From new swim instructors seeking certification to youth transitioning into mentorship roles, the Coaching Wizard guides learners along individualized pathways that emphasize both personal mastery and public impact.

The initiative integrates with the proposed ISCA’s I-League, which activates schools and pools lacking robust programming, and with U CAN Swim, which supplies professional development and mentoring for aquatic educators. Together, these elements create a complete ecosystem for lifespan learning -- from learning to swim, to leading swim teams, to applying those leadership skills in civic, entrepreneurial, or public health contexts.

If you want to help, contact Coach Mark at Mark@Rauterkus.com.

With full funding, ($50K), we would scale The Coaching Wizard into a multi-site, multi-platform pilot that engages a diverse network of learners, coaches, and civic partners across western Pennsylvania and the broader ISCA ecosystem. This expanded version would activate the full potential of our digital infrastructure and programmatic partnerships to rigorously test the transformational power of AI-enhanced mentorship.

https://HON.LAP.red

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Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman

Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK.

• Play water polo and put down the mobile device!

• Gain insights from Coach Mark on empowering adults to guide the younger generation.

• Understand the impact of constant device presence on social skill development.

• Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions.

• Consider the long-term effects of technology-induced isolation on children.

In today's digital world, technology is an integral part of our daily lives. Children are growing up in an era where digital devices are ubiquitous. But what does this mean for their development? A recent discussion delved into this topic, using the seemingly simple rule of "no phones in the water polo pool" as a springboard to explore the broader implications of technology on childhood development. Let's consider how we can better navigate this digital age for the benefit of our children and still use AI.

The Role of Technology in Kids' Lives

The conversation began with a seemingly straightforward rule: no phones in the water polo pool. While this rule is practical, it opens up a deeper discussion about the role of technology in children's lives. The presence of digital devices is not just limited to structured settings like sports games; it permeates every aspect of their daily interactions. This constant connectivity raises questions about how technology is shaping the social skills and development of young people.

Empowering Adults to Guide the Next Generation

One of the key insights from the discussion was the importance of empowering adults—teachers, coaches, and mentors—rather than focusing solely on providing the latest gadgets to children. Coach Mark, a featured speaker, emphasized the need to equip adults with the skills and confidence to guide young people effectively. By doing so, we can ensure that technology is used as a tool for empowerment rather than a distraction.

For instance, Coach Mark highlighted the shortage of swimming coaches as a practical example. By training more adults to become effective coaches, we can use technology to enhance their teaching methods and ultimately benefit the children they mentor. This approach shifts the focus from technology itself to the people who can make a meaningful impact on children's lives.

The Importance of Social Skills in the Digital Age

Another critical point raised was the impact of technology on social skills. The constant presence of devices, even outside formal settings, can hinder the development of crucial social skills. Coach Mark's podcast, "Heavy or Not," explores the idea that playing well with others is a skill that needs to be taught, reinforced, and valued. The initial image of no phones in the water polo pool serves as a metaphor for the broader issue of how technology affects social interactions.

When children are glued to their screens, they miss out on learning essential social cues, reading body language, and negotiating face-to-face interactions. This shift from the exuberance of youth to what Sophie Winkleman describes as "anxious, irritable insularity" is concerning. It raises questions about the long-term effects of such isolation on children's ability to navigate social situations.

As we continue to embrace technology in our lives, it's crucial to consider its impact on the next generation. The discussion highlighted the importance of empowering adults to guide children and the need to prioritize the development of social skills in the digital age. By focusing on these aspects, we can ensure that technology serves as a tool for growth rather than a barrier to development.

In conclusion, the rule of no phones in the water polo pool is more than just a guideline for a game; it's a reminder of the broader implications of technology on childhood development. By understanding and addressing these issues, we can create a balanced approach that allows children to thrive in a digital world while preserving the essential skills they need to succeed in life.

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Journey & Travel - to meets and throughout a practice and season. #16

In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home.

Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians.

- The taxing nature of travel for athletes and coaches.

- Insights from Coach Barry's recent trip to provincial championships.

- The importance of personalized training plans for different swimming events.

- Techniques for addressing weaknesses and enhancing mental resilience in athletes.

- A detailed look at Sander Ganzevels' coaching methodology and its impact on swimmer performance.

Plus, a big call out to listeners to share your travel stories. Send to UCANSwim dot WeTransfer dot com.

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