Saturday, September 27, 2014

Body Fat 23.7 and 43 pounds of fat -- as per the Great Race Expo visit

Got my body fat examined by Allegheny Health Network at the Great Race Expo, Sept 27, 2014.

Had 23.7 percent body fat.

I had 43 pounds of fat.

This was with a hand held device.

I think my weight with clothing on was 209 or so.

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