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From: Jerry Bowyer
I wrote recently about my interview with Phil Campbell, author of The Sprint 8 Cardio Protocol. Campbell's book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic research focused on finding the optimal exercise training program. The conclusion is that the center part of such a program should not be the widely recommended long-form aerobic session, but rather short-form exercise which takes the trainee quickly into anaerobic territory. To get the highest health gains overall, Campbell recommends 8 sprints at maximum speed spread out over a 20 minute time period, 3 times per week...
To read the entire article and listen to the interview, click here.
Jerry Bowyer is a Forbes.com columnist, an economist, and he blogs here.
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Mark Rauterkus Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
412 298 3432 = cell