Re: MLAC Fall programs Registration open MLAC swim team registration opens August 23rd

Aquatic Programs at Mt. Lebo:

On Fri, Aug 20, 2021 at 2:54 PM 'Michael Kristufek' via TeamUnify <notifications+ammlac@teamunify.com> wrote:

Mt. Lebanon Aqua Club

MLAC Fall programs Registration open MLAC swim team registration opens August 23rd

Hello, Welcome to the 2021-2022 season! Registration for learn to swim and various programs are open. Registration for the year round swim team will open Monday August 23rd. Swim team or minnows tryouts Looking to join swim team or know someone who is and hasn't been on one of our teams before come to tryouts must be able to swim the length of the pool freestyle and backstroke: September 14 or 16th 6:00-8:00pm Register here   Learn to swim:   Fall, Session times: 9:00-9:30, 9:30-10:00, 10:00-10:30, 10:30-11:00am (Parent Child 11:00-11:30am) Session 1: 8 Classes Fall Dates: September 11th,  18th, 25th,  October 9th, 16th, 23rd, 30th November 6th $150 ·        Parent & Child:  Orients young children to the water and prepares them for Learn to Swim Lessons with the Parent in the water with the child ·        Level 1 – Introduction to Water Skills:  Students will learn how to feel comfortable in the water & safely enjoy it. ·        Level 2 – Fundamentals of Aquatic Skills:  Students will learn basic swimming skills. ·        Level 3 – Stroke Development:  Additional guided practice will help students improve their skills. ·        Level 4 – Stroke Improvement:  Students will gain confidence, improve their stroke, and gain additional aquatic skills. ·        Level 5 – Stroke Refinement:  Guidance allows students to refine their strokes and become more efficient swimmers.   Registration Click here   Minnows: Focus on stroke technique and development, and fun. Must be able to swim 25 yards of freestyle and backstroke without assistance.   Practice is in the Mt. Lebanon High School indoor pool. Coaches group swimmers by ability during practices. As swimmers will be evaluated at the end of each session to see if they are ready to join the competitive swim team. Minnow group: $175/session one day a week $250/session 2 days a week (Tues/Thur, Tues/Sat, Thur/Sat) Fall session 2021 Days of the week: Tuesday 7:00-8:00pm Thursday 7:00-8:00pm Saturday 11:00-12:00pm Saturday 12:00-1:00pm Starts Saturday September 11th-November 6th  No practice October 2nd.   REGISTRATION Click here   Masters: 18 and older swim team for fitness, open water, triathlon, competitive and people who love swimming  $50.00 per month billed on the 1st of each month September 7th-June 4th practice at Mt. Lebanon High School Monday and Friday 8:00-9:00pm Tuesday, Wednesday, Thursday 5:15-6:30am Tentatively for summer at Mt. Lebanon Rec Center June 6th-TBD Monday,Tuesday,Thursday,Friday   Registration Click here Must also be registered with USMS at usms.org   Water Aerobics: Water aerobics classes take place at the Mount Lebanon high school pool on Tuesdays, 8-9pm.  The pool is about 81 degrees, perfect for active individuals. The sessions are normally 8 weeks and the cost is $80/session. It's a coed class with music and lots of fun and exercise with great people. Water aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and floatation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer. Before starting an aerobics routine or class, check with your health care professional. The instructor, Laura Teufel, has been teaching water aerobics at Mt. Lebanon High School for years, is fun and enthusiastic. 2021-2022 Schedule:   8 classes $80 for the session   Session 1 September 14th-November 2nd Session 2 November 9th- January 11th (No class November 23 or December 28th due to holiday weeks) Session 3 January 18th- March 8th Session 4 (10 classes $100) March 25th-May 24th (No class April 12th due to holiday schedule)   Click here to register   Underwater hockey: Underwater Hockey Thursday nights 8:30pm-10:00pm at Mt. Lebanon High School We practice and occasionally some of the team will go to tournaments around the country but those are completely optional and on your own. Anyone who is comfortable swimming in the pool and going underwater who wants to try something fun and different is welcome to come try it out. We have some extra equipment to share and check it otu. Underwater hockey will resume in September 9th Click here to register $150 for the year $75 per session or $10 drop in For questions please email programs@mlacswimming.com or pittsburghuwh@googlegroups.com   Diving: 2021 Fall SESSION Registration Click here     Teams are coached by David Watterson, Head Diving Coach. A graduate of Carnegie Mellon University, David has been involved in the Pittsburgh Swimming and Diving community as a coach and official for more than 20 years. His experience has brought several teams to Section championships and many athletes to the WPIAL and PIAA podiums.  Cary Johns, former Mt. Lebanon High School record holder and three All-American for Clarion University.   Practice Tuesday, Thursday and/or Saturday at Mt. Lebanon High School Pool September 7th-November 20th No practice October 2nd, 23rd, 13th due to SATs or swim meets   Youth diving Tuesday/Thursday 7:30-8:45pm Saturday 10:30am-12:00pm Please make sure to bring a mat to do dryland body weight workout at the start of each practice. One day a week: $75 per month Two days a week: $100 per month Three days a week: $125 per month   Club diving  Tuesday/Thursday 8:00-10:00pm Saturday 10:30am-1:00pm Please make sure to bring a mat to do dryland body weight workout at the start of each practice. One day a week: $100 per month Two days a week: $125 per month Three days a week: $150 per month   Youth diving practices are for 8-12 year olds who are interested in diving. 1. Must be able to swim the length of the pool 2. The desire to learn, listen well, make corrections and work with all coaching staff and team members   Club Team practices are available for divers middle school age and up through high school. 1.     The desire to compete in High School Meets, and potentially AAU events including AAU National Championships 2.     Dives in multiple categories 3.     The desire to work hard, listen well, make corrections and work with all coaching staff and team members Club divers will have the opportunity for strength training (core and body weight movements), as well as pool training. We will work on creating a competitive dive list.     All divers must register with AAU Diving   Youth Program consists of athletic participation for ages as defined by AAU youth sport rules. Youth membership allows participation and insurance coverages in any and all youth sports. $14.00 - Regular Membership Please go to: http://diveaau.org/ code:WYE3ED Mt. Lebanon Aqua Club   For questions please email Coach Watterson at coachwatterson@mlacswimming.com or Leslie Becki at programs@mlacswimming.com     Water Polo Team 2021 Fall SESSION 13 and over Water Polo Who:13 and over water polo When: Monday 8:45-10:00pm, Wednesday 8:00-9:30pm and Saturday 1:00-2:00pm September 13th-November 13th (no practice Saturday October 2nd due to SATs) Where:  Mt. Lebanon High School. Cost: $250.00 8-12 year old Water polo Who: 8-12 year old When: Saturdays 2:00-3:00pm September 18th, 25th,   October 9th, 16th, 23rd, 30th November 6th, November 13th Where: Mt. Lebanon High School. Cost: $175.00   Requirements: Must be able to swim the length of the pool and tread for 2 minutes Included in cost as well as American Water Polo membership(governing body)   Learn to play water polo and potentially get to compete with other schools in the area.   Click here to register About the coaches: Head Coach: Nick DiLeo: Raised in Coopersburg, Pennsylvania my first introduction to water polo was in high school. He continued on to play at Connecticut College where he garnered All American honors. After college he attended The University of Pittsburgh School of Dental Medicine and continued to play water polo for both Pitt's club team and the Pittsburgh Renegades masters water polo team. He currently works as a General Dentist in the South Hills area. In his free time he enjoy watching sports, fishing, and obviously playing water polo! He is excited to get the opportunity to share my passion and knowledge of the sport with everyone! See you in the pool!  For questions please email Leslie Becki or VP of Programs Heather Schmitt at programs@mlacswimming.com     MLAC Swim team Registration will open Monday August 23rd Click here after Monday August 23rd to register Welcome to the 2021-22 swim season! First, let me start by thanking you for your care and commitment to the Mt. Lebanon Aqua Club. There are countless people working behind the scenes for the benefits of our athletes. It takes dedication, hard work, and serious investment of time to keep Mt. Lebanon Aqua Club running. Our organization is successful because of people like you. The impressive successes are a direct result of our collective effort: thank you doesn't begin to do it justice, but please know your efforts are valued and appreciated.   This year we are combining Marlins and Barracudas into Barracudas, if you were a Barracuda you should now register for Marlins.   The schedule is as follows, changes may come as necessary: During middle school season: September 7th-October 15 Stingrays: Tuesday,Thursday, Friday 7:00-8:00pm Dolphins: Monday, Wednesday, Friday 7:00-8:00pm Marlins: Monday-Friday 6:00-7:00pm Sharks: Monday-Friday 3:30-5:00pm Monday and Friday 5:15-6:30am  Saturday 7:00-9:00am Shark dryland: Monday 5:00-6:00pm Wednesday 5:30-6:30am Saturday 6:00-7:00am Mt. Lebanon Middle School Team: Monday-Friday 5:00-6:00pm October 15th to March 26th Then break for a couple of weeks tbd and resume to end of Mt. Lebanon school year Stingrays: Tuesday,Thursday, Friday 7:00-8:00pm Dolphins: Monday, Wednesday, Friday 7:00-8:00pm Marlins: Monday-Friday 5:30-7:00pm Sharks: Monday-Friday 3:30-5:30pm Monday and Friday 5:15-6:30am  Saturday 7:00-9:00am Shark dryland: Monday 5:30-6:30pm Wednesday 5:30-6:30am Saturday 6:00-7:00am Summer schedule To be determined: Tentatively: Morning at Rec Center pool and afternoon at High School Sharks: Monday-Friday 6:30-8:30am Saturday 7:00-9:00am Monday and Wednesday 3:30-5:00pm swim 5:00-6:00pm dryland(afternoon at the high school) Marlins: Monday-Friday 8:00-9:30am Dolphins: Monday-Thursday 8:30-9:30am Stingrays: Monday-Thursday 5:00-6:00pm at the high school    Adult learn to swim registration and info coming in October.   Thank you, Mike Kristufek MLAC General Manager

Visit Us Online at: https://www.teamunify.com/ammlac Mt. Lebanon Aqua Club PO Box 14684 Pittsburgh, PA 15234 1111111111