#119 - Anthem for the 200 fly and 200 breast by Martin Plummer & a Filipino Football Trailblazer

Heavy Or Not, Episode 119: 200 Fly Anthem and Philippines Football Pioneer Insights

Groove and toe tap into the 200 Fly's Pain and Celebrate Rebecca Audrey’s Football Legacy

Singer‑songwriter Martin Plummer gave permission for the sharing of his tunes about the brutal 200  fly and 200 breast events. 

Plus, hear a quick spotlight on Philippine football pioneer, Rebecca Adri, Ph.D.

• Martin Plummer’s original “The 200 Fly” song – lyrics, history, and why the event feels like torture.
• A deep‑dive into the 200 breaststroke: pacing, technique, and the legends behind the race.
• Head‑to‑head comparison: which event is more demanding, the 200 fly or the 200 breast?
• Interview clip with Rebecca Adri, Ph.D. on coaching women’s football in the Philippines.
• How to follow Martin Plummer (Instagram, website) and where to find the full football seminar (wafsu.org).
  
  

Follow Martin!

https://Instagram.com/martiinplummer

Get the song lyrics and an article in the Podcast Course for Heavy Or Not at https://wafsu.org/?post_type=tva_lesson&p=4945

Thanks for the folow and subscribe to Heavy Or Not, The OG Swim Guide. 

 

Check out this episode!