Fwd: Virtual Training & Other Shutdown Ideas

Summary of our shutdown resources We hope everyone is managing during this time of continued limitations on practice and activities. Here is what we are doing to help keep athletes mentally sharp and physically fit:  Private Virtual Training with Tony Free Water Polo Seminars with Ricardo Azevedo 6-8 At Home Training Program  Game Viewing & Game Scoring Challenge Covid 19 Resources Private Virtual Training with Tony. This is your chance to connect personally with Tony and work on any topic of your choice! Ideas include (but are not limited to): goal setting and individual mentoring personal video review and analysis have Tony design your own custom "At Home" workout plan (fitness/workout/training) position-specific questions/training/technique leadership nutrition get any and all questions answered Sessions are 30 minutes in length, will be held over Zoom and can be scheduled at your convenience. $95 per session. To schedule your session, please send an email to sara@azevedowaterpolo.com.  FREE group virtual sessions with Ricardo Azevedo. We are also running FREE 30 minute Zoom sessions with Coach Rico Azevedo that cover a variety of of water polo topics. Sessions are open to the first 20 athletes or coaches that register.  This week's sessions are full but next week we will have sessions on: Tuesday, April 7, 10am PST Wednesday, April 8, 10am PST Thursday, April 9, 10am PST The specific themes for these sessions will be posted soon HERE. Watch recordings of each session HERE. Please send an email to sara@azevedowaterpolo.com with a request to register for a certain date.  At Home Training with the 6-8 app. Tony and Maggie Steffens have put together a complete "At Home" Training program using videos on the 6-8 Sports app.  How it Works: if you haven't already, download the 6-8 App and create an Athlete Profile go to "Basic Training" --> we will be using the videos in the "At Home" section click on one of the videos --> you will be asked to subscribe which is only $1.99/mo for ALL videos and features on the app (use code "athomeusawp" for a free month!) every morning, check the 6-8 Instagram (@68sports) to find out the workout for that day (also posted on the 6-8 website) complete the daily Challenge and tag us in your stories to show us how you're improving! LEARN MORE 6-8 Game Viewing & Scoring Practice This is a great way to stay mentally sharp (and in the water polo mindset) during the shutdown.  Here's how it works: 3 days per week, follow our @68sports Instagram stories to find out the link for that day's game footage (we will choose one quarter of a college or professional game and provide the YouTube link)  login to your account on the 6-8 Sports mobile app and click on "Game Scoring" create a new game by clicking on the little + sign in the lower right hand corner our Instagram stories will let you know which quarter and which specific athlete you will be tracking that day (also posted on the 6-8 website)  start watching the game footage on YouTube and score the athlete on your 6-8 app take a screenshot of your final game stats page send it to us -each week we will have a raffle between all those that submitted the correct stats and one person will win a special 6-8 prize! LEARN MORE Happy to help. As always, we're here to help. Reply directly to this message or send an email to sara@azevedowaterpolo.com.  Copyright © 2020 Azevedo Water Polo Inc., All rights reserved. You have opted to receive the latest updates and information on all clinics and other Azevedo events.

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Ta.
 
 
Mark Rauterkus       Mark@Rauterkus.com 

Executive Director of SKWIM USA, a 501(c)(3)

The Pittsburgh Project - swim coach and head lifeguard

Coach at The Ellis School for Swimming, T&F and Triathlon

Pittsburgh Combined Water Polo Team & Renegades (Masters) 

http://CLOH.org

412 298 3432 = cell