Subject: Let there be light
From: "John Hemington"
As fit citizens, neighbors and running mates, we are tyranny fighters, water-game professionals, WPIAL and PIAA bound, wiki instigators, sports fans, liberty lovers, world travelers, non-credentialed Olympic photographers, UU netizens, church goers, open source boosters, school advocates, South Siders, retired and not, swim coaches, water polo players, ex-publishers and polar bear swimmers, N@.
Podcasts and coaching knowledge.... Listen and learn every week, if not every day.
Trying to improve your swim times and get faster isn't as easy or linear as you'd hope.
You may get stuck doing the same type of workouts over and over expecting a different result. (Wait isn't that the definition of insanity?)
Or maybe you have a pretty decent swim program to follow with variety in your workouts but you rarely go "race pace" on a regular basis. Can you really expect to get better race times if you never actual practice being your fastest?
Swimming more laps or even swimming more laps in a "hard" way that causes you to want to vomit or curl up in the fetal position doesn't automatically mean you'll race faster.
When you work really hard but see little results for your effort it can be mentally draining. I don't think there's a more frustrating part of swimming, whether you're a swimmer or a coach, as when you work hard but don't get faster.
Isn't swimming supposed to be one of the more "honest" sports? In that if you work hard you'll get rewarded with faster times?
Let me break it to you if you don't already know - just because you train hard in the pool doesn't mean it always leads to getting faster. Don't equate being really tired to getting better. It's just not that simplistic.
-Chris
PS - If you want some ideas on how to actually train so you can really improve your race times check out this episode of our podcast. It's one of the most popular to date.
| ||||||||
|
If you no longer wish to receive these emails, click on the following link: Unsubscribe |
On and on it goes . . .
U.S. Journalists and Professors Appearing on RT America Get Blacklisted
By Pam Martens and Russ Martens: December 2, 2016
Some independent journalists and university professors in the United States who have appeared on RT television to criticize either runaway corruption on Wall Street or in Washington, have landed on two newly created blacklists. RT is a Russian state-financed news network formerly known as Russia Today. Its English-language RT America unit broadcasts from Washington, D.C.
A shadowy group called PropOrNot, that has not disclosed either its funders or its principals, has created a blacklist of 200 independent media web sites that it is calling tools of Russia. On the list are some of the most popular and widely read alternative media outlets like Naked Capitalism, Truthout and Truthdig, which regularly carry articles by some of the most knowledgeable and informed voices in America. Another popular site, CounterPunch, was originally on the list but has now been removed following what PropOrNot calls a "constructive conversation." Reporter Craig Timberg of the Washington Post has come under withering criticism for amplifying the McCarthyite blacklist in a Thanksgiving Day article.
Equally disturbing, 200 university and college professors have been placed on a new Professor Watchlist being operated by Turning Point USA, a right-wing nonprofit run by 23-year old Charlie Kirk who spoke this year at the Republican National Convention. Kirk has raised well over $1 million from conservatives to spread the "free markets/small government" mantra at high school and university campuses (never mind that Wall Street's "free markets" are just as corrupt today as they were heading into the 2008 epic financial crash).
In 2012, Kirk wrote an opinion piece for Breitbart News suggesting that Paul Krugman's ideas should be replaced in high school classrooms by those of the Cato Institute – a nonprofit secretly owned in part by the Koch brothers for decades. (Such ideas will land one on the fast-track to big money from the right wing in America.) Steve Bannon, the former Executive Chairman of Breitbart News Network and anti-liberal propaganda filmmaker extraordinaire, has been named by Donald Trump as his Senior Counselor and Chief Strategist in the White House.
Yves Smith, the founder and widely respected writer at Naked Capitalism has appeared on RT television on several occasions. In the interview featured in the link below from 2010, she was afforded the time to make her brilliantly cogent points on the systemic corruption on Wall Street that has yet to be remedied despite the greatest financial crash since the Great Depression. In 2011, Smith alerted her readers that she was going to be appearing on RT America, noting that she "seemed to be banned from US TV channels, but the flip side is this was a much more substantive conversation than you'd find on the usual suspects here." Indeed, RT America has allowed independent journalists and professors adequate time to make detailed arguments against establishment group-think in America, something that is regularly lacking on corporate-controlled news media in the U.S.
NYU Professor Mark Crispin Miller Is Interviewed on RT Television
Another independent journalist landing on PropOrNot's blacklist is Paul Craig Roberts, the former Assistant Secretary of the Treasury for Economic Policy under President Ronald Reagan, a former Associate Editor of the Wall Street Journal and a former columnist at BusinessWeek. In this segment on RT television, Roberts states that the "political system in the United States is as corrupt as it is integrant." In another appearance on RT, Roberts spoke favorably of Senator Bernie Sanders, stating that "he has independence" and that the special interest groups "don't like candidates who think for themselves."
The long-tenured and widely respected Professor of Media, Culture and Communication at New York University, Mark Crispin Miller, has landed on the Professor Watchlist. In this RT interview, Miller called U.S. media a "disgrace," adding that the quality of journalistic material is "embarrassingly low." Miller went on to characterize U.S. media as a "cartel," stating that "we have a system that's owned and dominated by a handful of huge corporations."
The above comments made by Smith, Roberts and Miller on RT television are completely factual and are views shared by tens of millions of fellow Americans. Rather than attempting to censor their well-founded arguments that America is dangerously headed in the wrong direction, perhaps we should get to work on the critical problems they are attempting to bring to the fore.
https://www.youtube.com/watch?
https://www.youtube.com/watch?
https://www.youtube.com/watch?
John
| |||||||||||||
| |||||||||||||
|
| |||||||||||||
| |||||||||||||
|
MOMENT OF DECISION
Our country’s moment of decision has occurred. I will be distributing one-page flyers regarding the Bill of Rights requirements for criminal trials. This will occur from 11:30 am-1;30 PM, or until arrested on December 5, 2016 at the Orange County courthouse on 425 Orange Avenue, Orlando, FL. The information on the flyers will be about “Nullification by Jury” and “Duty of a Witness.”
On 3 separate previous occasions, Mark Schmidter, I, and a 3rd person whose name I have lost, have been arrested by courthouse guards for doing this distribution. The content of the material was not at issue. The previous Chief Judge had established free-speech zones where distribution of these flyers was permitted. However it just happened that the free-speech zones were in locations that had no pedestrian traffic. Mark served 144 days in jail and I served 2 weeks in jail. I have written to the Department of Homeland Security and to the Florida governor for protection. Copies of my letters were sent to the Clerk of Court. A similar letter had been sent by me to the Florida militia.
I received no reply from any of the “so-called” freedom protection organizations. I did receive a written reply from the Chief Judge of the Orlando Court informing me that if I appeared I would be arrested. The information that I distribute is a one-page flyer passed out by one person on the public sidewalk connecting a parking lot to the courthouse. There is no hindrance of public traffic. Others are passing newspapers, business cards, and court documents at the same location. None of the others are even approached by court guards.
I have requested all Tyranny Fighters and others to appear at that courthouse with weapons to protect me from arrest in order to save our country. It is your option to appear or not to appear. If you do not appear now, you will appear within 2 years at the gas chambers. The future of our country is yours to decide. The choice is yours, but it must be made before next Monday.
THE PRICE OF FREEDOM IS ETERNAL VIGILANCE