Tuesday, April 15, 2025

Fwd: Podcast Meetup This Weekend! Includes Pizza 🍕 and Drinks 🧃


Sent from my iPhone

Begin forwarded message:

From: Jeff at Poduty Live <jeff@poduty.com>
Date: April 15, 2025 at 12:48:53 PM EDT
To: Mark Rauterkus <mark@rauterkus.com>
Subject: Podcast Meetup This Weekend!  Includes Pizza 🍕 and Drinks 🧃
Reply-To: Jeff at Poduty Live <jeff@poduty.com>

 Podcast Meetup This Weekend! Includes Pizza 🍕 and Drinks 🧃
͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
 ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏

Network with Pittsburgh Podcasters!

Join us for our Monthly Podcast Meetup

Are you a podcaster in the Pittsburgh area? Whether you're a seasoned pro or just starting out, you're invited to a special Podcaster Meet-Up at Poduty Live Theater!

Join us on Saturday, April 19th, 2025 at 6 PM for a night of networking, creativity, and fun—all for FREE.

This is your chance to connect with fellow podcasters, exchange ideas, and explore exciting collaborations while enjoying
complimentary pizza, snacks, and non-alcoholic drinks.

But that's not all—this event is also your exclusive opportunity to experience what Poduty Live has to offer. See firsthand the technical capabilities of our theater, including professional-grade lighting, sound equipment, video production tools, and live-streaming technology.

Whether you're dreaming of recording your podcast in a state-of-the-art venue or just want to meet others in the podcasting community, this is the perfect low-pressure chance to make it happen.


Don't miss out—we're saving a spot for you!

Upcoming Events!

🎙️✨ Announcing Poduty Live 2025! ✨🎙️

Poduty Live 2025 hosted by Maria Daniels, Wize Otero, Phil Better and Jeff Revilla

This is a 2-day festival dedicated to celebrating the voices of local podcasters and the power of live podcasting!


Get ready for two jam-packed days of live podcast action!
🎧 Every 30 minutes, a new podcast takes the stage
6 hours of performances each day
🙌 Local podcasters in the spotlight


This is more than just a show—this is a celebration of creators, a community gathering, and a front-row seat to the future of podcasting in Pittsburgh and beyond.


Want to perform? Want to attend?  Click the button to learn more and register!


Monday, April 14, 2025

Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches


Big travel headaches confront Barry in Canada, again.
 
Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all.

The struggle of finding accommodations and dealing with high costs for swim meets.

The importance of exposing young athletes to high-level competitions.
Navigating logistical challenges like parking and transportation at large events.
The role of sports in youth development and community engagement.

Strategies for advocating for better sports facilities and resources.

We’re back with "Heavy or Not," where we tackle the big questions in the world of sports and coaching. This time, we’re offering prep for you and yours to consider being a high school varsity swim coach. Get ready with these questions. Whether you’re a seasoned coach or just starting out, this episode is packed with insights and tips that you won’t want to miss!

Keys You'll Learn

Defining Success: Discover how to define a successful swim program and what metrics really matter.
 
How can we all elevate swimming so it is considered a compulsory skill in all communities? 
 
If you can't swim, you might miss out on outdoor education courses or school trips involving water activities. Talk about motivation to learn!

Whether you’re on the pool deck or just a fan of the sport, there’s something in this episode for everyone.

After you’ve listened, we’d love to hear your thoughts! Will you join us in new discussions?

What’s your take on the questions we posed? Share this episode with your fellow coaches and sports enthusiasts!

Thanks for being part of our community.

Check out this episode!

Thursday, April 10, 2025

Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts, #21


In this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics.

Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture.

  • The importance of relationships in achieving top athletic performance.

  • Challenges faced by coaches in feeling valued and respected.

  • The role of resources and support in international competition.

  • Strategies for long-term planning and athlete development.

  • The impact of sports science on future swimming success.

Explore these critical topics and more, shaping the future of swimming excellence.

Call this Heavy Or Not episode, the 3rd of 3:

  1. Strategies for Enhancing Olympic Swimming Performance: Insights from Top Coaches and Experts

  2. Elevating USA Swimming: Expert Panel Discusses Challenges and Opportunities for Future Success

  3. Building Stronger Olympic Teams: The Role of Relationships and Resources in Swimming

  4. Overcoming Challenges in Competitive Swimming: Expert Insights on Training and Development

  5. The Path to Olympic Gold: Coaches Discuss Long-Term Planning and Athlete Development

  6. Enhancing Swimming Performance: The Importance of Sports Science and Strategic Planning

  7. From Training to Triumph: Expert Panel on Improving USA Swimming's Olympic Performance

  8. The Future of Competitive Swimming: Insights from Coaches on Training, Resources, and Strategy

  9. Achieving Excellence in Swimming: Expert Panel Discusses Key Factors for Olympic Success

  10. The Road to Los Angeles: Strategies for Enhancing USA Swimming's Competitive Edge

We’re thrilled for this released talk and want others in the community to give their time to listen.

The USA competitive swimming world and its leadership was rocked at the end of 2024 and the waves are still flowing.

Hear from some of the most respected voices in the sport. This episode is packed with insights from the expert panel discussion at the Eastern States Clinic in eastern PA following the Paris Olympics. Whether you're a coach, athlete, or just a fan of the sport, there's something here for everyone!

You'll Learn, beside Carol being a team player:

  1. The Importance of Relationships in Coaching: Coach Carol Capitani shares how building strong relationships can lead to achieving great times in the pool.

  2. Resource Allocation and Respect: Discover the challenges faced by coaches in the USA and how they compare to their Canadian counterparts in terms of support and resources.

  3. The Value of Long Course Racing: Brent Arckey emphasizes the need for more long course racing opportunities to enhance athlete performance.

  4. Strategic Planning for Olympic Success: Bob Bowman discusses the importance of long-term planning and how it can lead to sustained success at the Olympics.

  5. Innovative Approaches to Swimming Competitions: Learn about creative ways to make swim meets more engaging and watchable, as shared by Carol Capitani and Bob Bowman.

Fun Fact from the Episode: Did you know that in Australia, every day at practice, they talk about beating the Americans? Talk about motivation! Mark Schubert shares this intriguing tidbit and more about the competitive spirit Down Under.

Outro: We hope you enjoy this episode as much as we enjoyed putting it together. It's packed with valuable insights and inspiring stories that will surely motivate you to dive deeper into the world of swimming.

Call to Action: Don't miss out on this enlightening conversation! Tune in now and let us know your thoughts. Share your favorite moments on social media and tag us. We’d love to hear from you!

Stay tuned for more exciting episodes and updates. If this is the first peek, you might want to go back to #19 and #20, as this, #21, is part three of three.

Until then, keep swimming strong!Clinic panel

P.S. Stay safe and keep an eye out for new services coming soon from ISCA with a new sub-brand at Go.LAP.red.


Check out this episode!

Monday, April 07, 2025

Mindful Swimming + Expert Panel on Grassroots to LA28 #20 of Heavy Or Not


In this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming. 

As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts.

  • Discover the concept of mindful swimming with Brian Holliday and how it can enhance your swimming experience.
  • Learn about the importance of goal setting for young athletes and how it varies with age.
  • Understand the impact of motivational time standards and their role in competitive swimming.
  • Explore the significance of aerobic development in young swimmers and its long-term benefits.
  • Hear from top coaches about the challenges and strategies in training elite swimmers for international competitions.

Tune in to gain valuable insights and improve your swimming journey!

1. **Introduction to the Podcast Episode**
   - Jump cut number 20 of the podcast "Heavy or Not"
   - Continuation of a clinic discussion from a prior episode
   - Mention of the availability of the entire episode and transcripts online

2. **Mindful Swimming by Brian Holliday**
   - Benefits of swimming for physical health
   - Mental health challenges associated with swimming
   - Inner monologue and self-criticism during swimming
   - Comparison with other swimmers and personal best obsession
   - Solution: Mindful swimming and being present in the moment
   - Three key aspects for mindful swimming: balance, whole-body swimming, and controlled breathing

3. **Mental Skills for Young Athletes**
   - Mention of a resource by John Hoag, a PhD sports psychologist and swim coach
   - Availability in the ISCA Learning Management System
   - Encouragement to explore and learn from the resource

4. **Panel Discussion with Coach Brent Arckey**
   - Goal setting process for young athletes
   - Ownership of goals by athletes
   - Discussion on motivational time standards and their impact
   - Importance of speed and endurance in swimming
   - Strategies for improving performance in races

5. **Discussion on Swimming Standards and Training**
   - Historical perspective on time standards and their impact
   - Importance of aerobic development in young swimmers
   - Challenges in developing middle-distance swimmers
   - Role of endurance training in overall performance

6. **Coaching Strategies and Philosophies**
   - Importance of being real and providing constructive feedback to athletes
   - Role of club coaches in developing endurance and capacity
   - Discussion on age group competitions and event offerings
   - Debate on the teachability of speed versus endurance

7. **International Swimming Success and Cooperation**
   - Success of international swimmers trained by American coaches
   - Importance of cooperation among coaches for athlete success
   - Challenges faced by Team USA in terms of coach collaboration

8. **Conclusion and Call for Audience Feedback**
   - Invitation for audience feedback on the frequency of podcast episodes
   - Encouragement for audience interaction and contribution to future episodes.
Panel of Experts in Swimming from Clinic


Check out this episode!

Thursday, April 03, 2025

Grass Roots Swimming to the 2028 Games, from Eastern States Clinic, #19 jump cut


In this insightful discussion, top swim coaches and sports scientists delve into the evolving landscape of coaching and athlete development. They explore the challenges and opportunities in preparing athletes for peak performance on the world stage.

Their stage was the Eastern States Clinic after the 2024 Olympic Games. 

  • The importance of explaining coaching philosophies and the science behind them to engage today's intelligent and skeptical athletes.
  • Strategies for fostering athlete autonomy and responsibility, and the role of mental health resources in athlete development.
  • The significance of endurance training and aerobic development in young athletes for long-term success.
  • The impact of collaboration and resource sharing among coaches on international success.
  • The role of sports science and biomechanics in enhancing athletic performance and setting new world records.

The video allows visual clues as to the various speakers. See the entire presentation at the Substack.com/@rauterkus.

Bob Bowman, University of Texas, coach of Leon Maqrchand of France
Tom Himes, NBAC Head Coach and ISCA Hall of Fame
Brent Archey, Sarasota Sharks and Coach of Summer MacIntosh of Canada
Carol Capitani, Univ of Texas Women and USA Olympic Coach
Dr. Zac Hojnacki, sports psych and former coach in Metro LSC
Dr. Genadijus Sokolovas, sport science, formerly with USA Swimming
Mark Schubert, 8-time USA Olympic Coach

 


Check out this episode!

Monday, March 31, 2025

Aquatic Moonshot, Grant Letter Of Intent, jump cut #18


The Coaching Wizard: Guiding and Motivating Generations of Aquatic and Civic Learners Through AI-Powered Mentorship That Transforms Water-Based Wisdom Into Waves of Lifelong Leadership, Personalized Learning, and Community Impact.

The Coaching Wizard is a bold new initiative to prototype an AI-powered mentorship and learning platform that transforms how aquatic instructors, youth leaders, and civic educators grow, teach, and lead. Designed to work within and across schools, community pools, recreation centers, and underutilized civic spaces, this idea reimagines the role of coaching as a personalized, lifelong, and community-embedded learning journey.

At its core, the Coaching Wizard blends emerging technologies with proven pedagogical approaches. The platform delivers AI-generated insights, adaptive learning content, and motivational nudges to coaches and youth in real time—helping them refine skills, develop leadership capacities, and support others. From new swim instructors seeking certification to youth transitioning into mentorship roles, the Coaching Wizard guides learners along individualized pathways that emphasize both personal mastery and public impact.

The initiative integrates with the proposed ISCA’s I-League, which activates schools and pools lacking robust programming, and with U CAN Swim, which supplies professional development and mentoring for aquatic educators. Together, these elements create a complete ecosystem for lifespan learning -- from learning to swim, to leading swim teams, to applying those leadership skills in civic, entrepreneurial, or public health contexts.

If you want to help, contact Coach Mark at Mark@Rauterkus.com.

With full funding, ($50K), we would scale The Coaching Wizard into a multi-site, multi-platform pilot that engages a diverse network of learners, coaches, and civic partners across western Pennsylvania and the broader ISCA ecosystem. This expanded version would activate the full potential of our digital infrastructure and programmatic partnerships to rigorously test the transformational power of AI-enhanced mentorship.

https://HON.LAP.red


Check out this episode!

Monday, March 24, 2025

Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman


Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK.

  • Play water polo and put down the mobile device!

  • Gain insights from Coach Mark on empowering adults to guide the younger generation.

  • Understand the impact of constant device presence on social skill development.

  • Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions.

  • Consider the long-term effects of technology-induced isolation on children.

In today's digital world, technology is an integral part of our daily lives. Children are growing up in an era where digital devices are ubiquitous. But what does this mean for their development? A recent discussion delved into this topic, using the seemingly simple rule of "no phones in the water polo pool" as a springboard to explore the broader implications of technology on childhood development. Let's consider how we can better navigate this digital age for the benefit of our children and still use AI.

The Role of Technology in Kids' Lives

The conversation began with a seemingly straightforward rule: no phones in the water polo pool. While this rule is practical, it opens up a deeper discussion about the role of technology in children's lives. The presence of digital devices is not just limited to structured settings like sports games; it permeates every aspect of their daily interactions. This constant connectivity raises questions about how technology is shaping the social skills and development of young people.

Empowering Adults to Guide the Next Generation

One of the key insights from the discussion was the importance of empowering adults—teachers, coaches, and mentors—rather than focusing solely on providing the latest gadgets to children. Coach Mark, a featured speaker, emphasized the need to equip adults with the skills and confidence to guide young people effectively. By doing so, we can ensure that technology is used as a tool for empowerment rather than a distraction.

For instance, Coach Mark highlighted the shortage of swimming coaches as a practical example. By training more adults to become effective coaches, we can use technology to enhance their teaching methods and ultimately benefit the children they mentor. This approach shifts the focus from technology itself to the people who can make a meaningful impact on children's lives.

The Importance of Social Skills in the Digital Age

Another critical point raised was the impact of technology on social skills. The constant presence of devices, even outside formal settings, can hinder the development of crucial social skills. Coach Mark's podcast, "Heavy or Not," explores the idea that playing well with others is a skill that needs to be taught, reinforced, and valued. The initial image of no phones in the water polo pool serves as a metaphor for the broader issue of how technology affects social interactions.

When children are glued to their screens, they miss out on learning essential social cues, reading body language, and negotiating face-to-face interactions. This shift from the exuberance of youth to what Sophie Winkleman describes as "anxious, irritable insularity" is concerning. It raises questions about the long-term effects of such isolation on children's ability to navigate social situations.

As we continue to embrace technology in our lives, it's crucial to consider its impact on the next generation. The discussion highlighted the importance of empowering adults to guide children and the need to prioritize the development of social skills in the digital age. By focusing on these aspects, we can ensure that technology serves as a tool for growth rather than a barrier to development.

In conclusion, the rule of no phones in the water polo pool is more than just a guideline for a game; it's a reminder of the broader implications of technology on childhood development. By understanding and addressing these issues, we can create a balanced approach that allows children to thrive in a digital world while preserving the essential skills they need to succeed in life.


Check out this episode!

Monday, March 17, 2025

Journey & Travel - to meets and throughout a practice and season. #16


In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home.

Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians.

- The taxing nature of travel for athletes and coaches.

- Insights from Coach Barry's recent trip to provincial championships.

- The importance of personalized training plans for different swimming events.

- Techniques for addressing weaknesses and enhancing mental resilience in athletes.

- A detailed look at Sander Ganzevels' coaching methodology and its impact on swimmer performance.

Plus, a big call out to listeners to share your travel stories. Send to UCANSwim dot WeTransfer dot com.


Check out this episode!

Saturday, March 15, 2025

Fwd: A Message From HD-35 Libertarian Candidate Adam Kitta




--
Ta.
 
 
Mark Rauterkus       Mark.Rauterkus@gmail.com
Mark@Rauterkus.com    <--- causing lots of missed messages, sadly.
Webmaster, International Swim Coaches Association, SwimISCA.org
Coach at The Ellis School for Varsity & Middle School Swimming
Pittsburgh Combined Water Polo Team & Renegades (Masters) 

412 298 3432 = cell



---------- Forwarded message ---------
From: Libertarian Party Of Allegheny County <info@lpallegheny.org>
Date: Sat, Mar 15, 2025 at 11:30 AM
Subject: A Message From HD-35 Libertarian Candidate Adam Kitta
To: Mark Rauterkus <mark.rauterkus@gmail.com>


Hey Friends, I'm sure many of you are aware of the Special Election coming up on March 25th for Legislative District 35. I am looking for volunteers that are able to help either door knock or stand at the polls on Election Day and pass out some literature. My grassroots campaign has been focused on
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Friday, March 14, 2025

Fwd: We would love to hear from you, lifeguards!

------ Forwarded message ---------
From: Jose Gallagher <josegallagher@ripcurrentsports.com>
Subject: We would love to hear from you, lifeguards!

Please, take a few minutes to hop on a quick interview with us!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
 
Logo
 
Hi friend!
 
This March, we have been chosen to participate in the National Science Foundation's Innovation-Corps (NSF I-Corps Hub Mid-Atlantic Region) program! Rip Current Sports and the NSF want to learn about the heroes that keep our swimming pools, and those that jump in safe, learning, and improving their swimming!
 
If you are someone you know is impacted by the lifeguard shortage, we want to hear from you! We are looking to conduct 20 interviews by Thursday, March 20th, at 10PM EST!
 
 
You feedback means the world to us!
 
Jose
 
11160 Viers Mill Rd. Ste Llh-18 #172
Wheaton, MD 20902, United States
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Thursday, March 13, 2025

OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook


The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It emphasizes the importance of understanding the underlying physics to inform coaching decisions and stroke modifications. Ultimately, the goal is to provide coaches with insights to help competitive swimmers improve their efficiency and speed. Get it at https://SwimISCA.com

 

Check out this episode!

Monday, March 10, 2025

The O.G. Mind Journey, Heavy Or Not


Mastering the Mind: Unlocking Peak Performance

Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers. 


Check out this episode!

Fwd: Steelers Primetime: Exclusive Access, Dinner & Legends!


---------- Forwarded message ---------
From: Frayne Poeting


You're invited! Join us for a fun and interactive night at the Steelers Practice Facility. 
Here's what you can look forward to:
🏈 Passing & punting stations with Steelers Legends
🎤 Q&A session with the Legends
🍽️ Dinner in the team cafeteria
🏋️ Exclusive tour of the locker room and weight room
💡 Learn about Spread Group merch offerings
Event Details:
📅 Date: Tuesday, March 18th
🕕 Time: 6–9 PM (Doors open at 5:45 PM for check-in)
💰 Cost: Free!
Don't miss out on this unique experience. Sign up at the link below!
If you have any questions, feel free to reach out.

Frayne Poeting
Project Manager

Friday, March 07, 2025

Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13


We have a 13th episode.

We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith.

The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athletes through emotional connections. Anyone can access workout content. The true difference between a good coach and an exceptional one lies in the intent behind the coaching. Let's focus on building relationships among athletes and people of sport. Leaders and coaches are great at inspiring people to make choices that elevate their performance.

Let’s take a look at the first dozen jump cuts for Heavy Or Not. Allow a moment for clarification and housekeeping.

I’m Mark Rauterkus, long-time journeyman coach, publisher and advocate in Pittsburgh, PA, USA.

Jump Cuts are not SHOW episodes. The long-term destiny for Heavy Or Not is as a SHOW with a production team and broadcast quality episodes. The show treatment is published at U CAN Swim. Org / heavy-or-not. If those in Hollywood or at ESPN or Disney are interest – give me a call.

These jump cuts are delivered with a number, more like a lap in our journey of life. Another aim of the jump cuts is to find our voice, use the tools and AI and engage with our aquatic community.

Subscribe. Review. Refer to others. Heavy Or Not is now available on all podcast outlets.

Do wade into the archives of these timeless and evergreen bits of wisdom.

  • Jump Cut #01 covered the mindset for an athlete.
  • #02 was more technical with swim drills and kicking
  • #03 peeked into AI in sports
  • #04 went hyper-local into aquatics in Pittsburgh Public Schools
  • #05 covered Maglischo’s and Daylands intel gathering in Europe
  • #06 made us think about mentors and work and play
  • #07 asked about lifting and what ages to starting
  • #08 was a recap from Steve’s Competitive Swimmer Magazine
  • #09 peeked into the ebook, Readings from the Book of Coach Mark
  • #10 was a beat down on the 20-minute film, A Swim Lesson.
  • #11 introduced Barry Healey from BC – much more with him is upcoming.
  • #12 covered supplements
  • #13 – OG Wayne Goldsmith, always a source of wisdom.
  • The next jump cut #14 presents a mind journey.

A recent panel discussion from big-time coaches at the Eastern States Clinic is worth listening in a future LAP.

Considering what Wayne Goldsmith preached as the technical aspects: Volume, Intensity and Frequency. These jump cuts for Heavy Or Not could strive for a daily frequency – but that would cause burnout. That’s a golden rule of mine – Don’t Burn Out. Live to fight another day. We have enough content to make this daily, but then nothing else would get done with those other looming, big projects.

So, expect Heavy Or Not to drop two times a week, on Mondays and Thursday, moving into the future.

We’ll also be turning up the intensity with IT solutions. Our digital world in swimming and sports is pretty wacked. I’m not happy with the tools we have throughout our shared landscape. We’re going to bring new solutions to the marketplace and we’ll talk about them here, within these jump cuts. You, your teams, your schools and your athletes are going to want to say in the loop.

Just hours ago I got some great news from an O.G. that all of your you should know, 

Doctor Ernie Maglischo. He is a member of the ISCA Hall of Fame – and he has been one of our greatest authors. Well, he just re-wrote and delivered[to me a whole new section, fully updated on PROPULSION.

Wow. We will bring that out as soon as possible.

The next huge upcoming event is the release of a set of books from Sport Psychologist from Canada, John Hogg. 

His Mental Skills for Young Athletes is a universal book for all youngsters. Furthermore, he has specific books geared to those of different age groups for swimming.

Have you seen or heard the other ISCA supported podcast from Summer Fink called Lane One? 

She talks with coach and dad, Joe Finke and another episode is with Mark Berandino.

The interactive parts of Heavy Or Not are coming soon. 

Think about what you’d like to share.

Clinics.

The Eastern States Clinic in the Philly area, Central States Clinic in Chicago-land and the International Swimming Hall of Fame Clinics in Fort Lauderdale have had a change of ownership, again. Sue Davis, long time coach at Swarthmore, retired, was a cornerstone of those events for decades along with others – such as Peter Dayland. Mark Schubert has partial ownership – and recently, other fractional owners of Doug Fonder and Brad Glenn have departed and Coach Schubert has picked up ASCA, the American Swim Coaches Association as a partner. More on clinics and from clinics are sure to be woven into future jump cuts.

A three part series for starting and coaching water polo, geared especially to swim coaches, is coming with the seminars of WAFSU.org – World Aquatic Federation of Schools & Universities. See W-A-F-S-U dot Org.

Dozens of past seminars are in the WAFSU.org LMS already.

Parting question.

  • What other podcasts do you listen too? 

In our family, we’re sad to hear of the termination of the ABC / Disney pod, 538. 

Personally, I was also sad to miss the big high school swim meet in my backyard – the WPIAL Swimming Championship – District 7 of the PIAA. I had been lucky to serve as the color broadcaster in past seasons.

  • How did Westmorland Sports Network do? 

The NFHS Network has been gobbling up the rights to high school meets. So, next question.

  • How is the NFHS doing with the promotion of high school swimming and diving (as well as other sports) in your neck of the woods?

Chime in.


Check out this episode!