Monday, June 17, 2019

Fwd: Scholar Athlete Award 2018-19

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From: American Water Polo
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We are accepting nominations for the 2018-19 American Water Polo Scholar Athlete.  We are honoring any AWP athlete who qualifies under these set of criteria:
  • Student-athlete must have at least a 3.20 cumulative grade point average (on a 4.0 scale). If no GPA scale is used, then an 87/100 is required.
  • If your school uses a different grading system, please include an explanation in your submission.
  • Athletes must be a member of American Water Polo.
  • Athletes of all ages are eligible.
 Athlete must present his or her report card or transcripts in one of following ways:
The deadline for this award is June 30th, 2019
If you have any questions, contact Damon Newman at member@americanwaterpolo.org

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American Water Polo


610 277 6787

Thursday, June 13, 2019

Fwd: Nurture, Invest, Lead: Dr. Hamlet Reflects on the 2018-2019 School Year



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From: Superintendent Hamlet
Date: Thu, Jun 13, 2019 at 6:15 PM
Subject: Nurture, Invest, Lead: Dr. Hamlet Reflects on the 2018-2019 School Year


As our students and staff begin summer break, I'd like to take this opportunity to update you on work accomplished by staff and teachers and share more efforts underway this summer to continually raise the bar on student outcomes.

For the start of the 2018-19 school year, we rolled out new curricula in Algebra and K-5 Mathematics, building off recent curriculum updates in English Language Arts. Our 60 academic coaches continued to help teachers adapt and learn new, proven techniques to improve achievement. We launched programs that reduced out of school suspensions significantly and invested in education technology to help us track student achievement in real time and guide students as they navigate the college admission process.

Already, students are responding. The percentage of students scoring proficient and advanced on the 2018 PSSA increased on all three exams. Performance of our African American students also increased on all three PSSA exams. Graduation rates improved for all students by 10.4 percent to 80.8 percent in 2017. Additionally, students of both genders and African American students saw increases.  In fact, the graduation rate for African American students in PPS surpassed the state by 3.7 percent.

We're not going to turn around achievement overnight, but these gains provide evidence that our strategic plan is guiding us in the right direction. 

Nurture
Implementation of our strategic plan focused on the most vulnerable students.

We had to go back to basics and make sure our students are nurtured, so they are ready to learn. When I became superintendent, I learned that schools in many disadvantaged neighborhoods didn't have nurses or librarians. Graduation rates needed improvement, especially among our African American males and the out of school suspension rate was one of the highest in the state. ESL students, one of our District's fastest growing populations, were underserved. We increased translation supports and moved students out of sheltered ESL classrooms and into spaces where they can find a balance of support and challenge.

Now, in addition to eight community schools, all campuses have access to nurses and at least half-day librarians. This school year, we completed the implementation of Positive Behavior and Intervention Support (PBIS) and Restorative Practices to all 54 school buildings. Instead of the first line of defense being suspension, students now have trained staff focused on coping skills and conflict resolution. 

The state didn't think we could roll PBIS out to all schools this quickly, but having successfully done so with colleges in my former district, I was confident in our ability to accomplish this goal. More importantly, we couldn't wait because for every year we waited, we risk another student leaving school and potentially winding up perpetuating the poverty cycle or worse. School-age children belong in school, focused on learning not on the streets, where they must focus on survival. As a result, the number of days students have missed school due to suspension has declined by more than 1,500 days. 

Invest
This school year, in addition to investing in new curricula, we also invested in educational technology. We know that technology has the potential to become the great equalizer in bridging the achievement gap among students from underserved populations. In a world where students will be expected to use technology to find unfamiliar locations, look up information, or work with other people, we must prepare them accordingly.

Through the use of technology, we are able to engage students in their learning, provide much-needed intervention and enrichment, assess academic progress, and provide teachers valuable data to identify areas of need while cultivating innovative ways to improve teaching and learning. 

One of these investments, called Naviance, offers college and career planning for middle and high school students. The software helps guidance counselors walk students through the process of identifying their strengths and interests and exploring careers and colleges to create personalized plans for life beyond high school. Our District now joins a growing number of large public-school systems across the country, including some of the largest urban districts which have embraced this platform as a proven career readiness tool.

Lead
Our quest to improve student achievement was laid with a strong foundation. You may remember that in 2016, I ordered the most in-depth third-party analysis of the Pittsburgh Public Schools system. I was hearing from stakeholders like you, including foundation leaders and parents, that the District was stuck. And the numbers reinforced what I was hearing. So, we had to do a deep dive. This analysis included 137 recommendations. It's overwhelming. But we took this analysis, and we met with thousands of parents, staff, and community members to form our strategic plan, Expect Great Things. So far, 72 of the recommendations have been fully implemented.

I'd like you to know that my staff and I are committed to working tirelessly toward completing more recommendations. Here are some efforts on our summer agenda:

  • The rollout of On Track to Equity, a robust plan that details intentional efforts underway to eliminate racial disparity in achievement levels of African American students. Equity is one of four strategic themes in our strategic plan. The plan meets a requirement of our MOU with the Pennsylvania Human Relations Commission to deliver, in writing to the Equity Advisory Panel (EAP), an implementation plan that details, "the action steps which the District will take in order to accomplish the terms of the MOU." We view the completion of the plan as an opportunity to move beyond compliance to demonstrate for all stakeholders our commitment to reaching our desired outcomes for students.  We continue to finalize the plan with the EAP and expect to release a final plan to the public this summer. 
  • Implementation of Let's Talk! This interactive platform will streamline our Parent Hotline, Call Center calls and emails as well as all PPS social media chatter into one cohesive Dashboard. K12 Insight will provide onsite training of the 'Let's Talk!' platform and professional development on best practices in customer service. The platform will automatically assign ownership of all cases and issue alerts to the assigned staff, as well as alerting leadership with any significant concerns that may be arising. By housing all stakeholder communications in one centralized dashboard this will allow the District to enhance our customer service and to engage our community as a whole.
  • The 2nd Annual Summer Leadership Academy's theme is Removing Barriers to Advance Teaching and Learning. The goal of the Summer Leadership Academy is to utilize district talent as an intentional capacity building strategy to strengthen systemic implementation of research-based pedagogical practices all aimed at advancing teaching, learning, and student outcomes. The Leadership Academy will provide School Leadership teams with the opportunity to participate in an intense professional growth experience. 

While we're moving full steam ahead, we must recognize that we can't always rush progress. Consistent nurturing, investment and leadership are the key ingredients that will get our students where we know they can be, reaching their highest and greatest potential.


Dr. Anthony D. Hamlet
Superintendent of Schools
Pittsburgh Public Schools
412-529-3600 (W)  |   412-622-3604 (F)  |superintendenthamlet@pghschools.org

Friday, June 07, 2019

Fwd: Carol Scholarship Application 2020

---- Forwarded message ---------
From: American Water Polo <service@findjoo.com>

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Ron Gonen, a former athlete from the University of Massachusetts and Young Athletes of America Water Polo Club, has established a $5,000 scholarship available to water polo athletes aged 14-19 who exhibit leadership or the potential for leadership based on the values of teamwork, sportsmanship and community.

Named in honor of his mother, the purpose of the scholarship is to provide an athlete with limited financial means the opportunity for high level training and instruction. Funds can be used for academic endeavors such as private high school tutition with a water polo team.

Attached is the formal application process. The deadline for the application is July 1st, 2019

Please send all application material to office@americanwaterpolo.org

Contact us with any questions.

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American Water Polo

610 277 6787


Fwd: Best Bug Spray Ever

Great tick and mosquito repellent.  Non toxic and THE most effective stuff ever used.  

The Picaridin is for your skin and if used properly, you will NOT get a single bite.  The Permethrin is for treating clothing and gear and last up to 6 weeks with washing.  




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Ta.


Mark Rauterkus       Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell

Tuesday, June 04, 2019

Fwd: IUP Summer Camps

-- Forwarded message ----
From: Christopher Villa


Greetings!

Sign up for camps at IUP!  Space is limited!


Call with any questions or concerns,
GO HAWKS!
-Chris Villa

Fwd: Bringing the arts to screens big and small

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View this email in your browser ↗ 

WHAT'S NEW AT KNIGHT

Welcome to @knightfdn, your quick look at how Knight Foundation fosters informed and engaged communities.
Share
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PBS NewsHour expands CANVAS, its broadcast and digital arts reporting initiative, bringing the arts to screens of all sizes.
"Out of the Echo Chamber," a new Knight-Gallup podcast launching June 4, will examine the effects of media on democracy.
In Macon, local partners are collaborating to build a more vibrant urban core. A new report studies the work driving new growth.
A new study looks at data from 20,000 local businesses to identify greater Miami's competitive advantages in entrepreneurship.
Two bold journalists will be recognized for making a significant impact in their countries through diligent reporting.
With a $600K investment from Knight, Read Charlotte expands its community-driven initiative to improve children's literacy
View more at KF.org and on Twitter @knightfdn.
Copyright © 2019 John S. and James L. Knight Foundation, all rights reserved. 

John S. and James L. Knight Foundation
200 S. Biscayne Blvd, Suite 3300
Miami, FL 33131

Sunday, June 02, 2019

Fwd: [ TTS Podcast] Strength Training For Endurance Sport | Part 2

----- Forwarded message ---------
From: Mikael Eriksson

Last week Menachem Brodie featured in the second part of a two-part episode on strength training for triathlon and endurance sport. We delved deep into a number of important aspects endurance athletes need to know when it comes to strength training.


In last week's Q&A I focused on how to set power targets for full and half Ironmans. I also touched on what target power would make you competitive, and the best way to monitor and use heart rate in training.

Q&A #36 |  Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training


Strength training for triathlon and endurance sports part 2 with Menachem Brodie
| EP#183

Annual planning of strength training:

Working into the overall training plan depends on who you are, your age and training age, your goals and your distance. If you're looking for a PR, we'd start to build it into your training plan a bit more - looking for periodisation.

In the base period, we'll look between 3-4 hours in the gym (any more may take away from your other training). When an athlete gets closer to racing, we cut down to 40-60 minutes once a week and aim to move heavy things and focusing on the movements they need to get stronger at.

The load and stress that is caused by the strengthening part can actually be a bit of recovery: Strength training can help you mitigate some of the issues caused by doing repetitive cycling, running and swimming.

That was a brief extract. This Episode will also feature:

  • Benefits of strength training for triathletes and endurance athletes.
  • How much strength training should you be doing?
  • What should your strength training consist of?
  • The importance of assessments in strength training.
  • How to fit in strength training around swim, bike and run workouts
  • Periodisation of strength training over a year or an entire triathlon season.


Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training

    • What target power should you shoot for in your half or full distance triathlons?
    • What power do you need to hold to be competitive in a medium-sized half distance race?
    • Why you have to consider power-to-weight and power-to-aerodynamics
    • How to make the best use of heart rate and real-time monitoring of it in training

Listen to the full episode to find out more:

One size doesn't fit all when it comes to hydration. Take PH's free Triathlon Sweat Test to get personalised hydration advice tailored to what you're training for. Use the promo code THATTRIATHLONSHOW to get your first box of PH electrolyte product for free.

ROKA

The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.


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Ta.


Mark Rauterkus       Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell