Saturday, November 01, 2014
Too nervous?
Andrew Gow on the FB Group, Swim Coaches Idea Exchange GroupMy reply post:
Any words of advice on how to help a swimmer who's having pre-meet jitters? He's worried that he's not fast enough and worried that he won't do well. I've had a quiet word with him on poolside and told him that he is more than capable and that he is selling himself short as he's a great swimmer just lacking in confidence. Both myself and his parents have spoke with him but he's still a little unsure.
Any help appreciated!
I don't care. Really. Tell him you called me, some other guy coach on the internet, and he doesn't give a flip how fast his race is today in the whatever event in some number of ticks or even five seconds slower. Yawn. I have my own things to watch and worry about, not that race results. And, there are 4 billion people in China who don't care as well. Some might be sleeping while some might be working, but I'm 100% certain! none care if this race shows up on YouTube or not. The only ones that Really care about this race are you, the coach, and the swimmer himself. Today, for this race, the coach cares as much as can fit in a pinky finger. A tiny bit. On the whole, over the career, in five more years, care for the person, care for the behaviors, care for how the swimmer treats others is super important to the coaches, friends, family, Yourself. We get to learn about and how to love ourselves in meaningless races like this event so that in the future as new challenges are faced, a stronger individual is present. Someday lots of folks will notice and care what goes on with that ex-swimmer dude. Live in the present and handle what comes your way.
Friday, October 31, 2014
Fwd: Community Conversation with Acting Chief Of Pittsburgh Police McLay
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Fwd: Seeking 18 to 21 year olds having difficulty gaining permanent employment
When a college team mails in a "F" -- they get the next year OFF too
This is another football forfeit. Here is another brick in the wall that signals the long, slow departure of that game from society's landscape. Football is well past its peak and is headed to the toilet bowl in the years to come.
In water polo, after a team mails in a "F" -- the next year they are kicked out of the league. A team that forfeits gets the following year without the ability to play in the league.
This would be a great time for those at CalU to look into creating a number of different activities to take the place of football. How about an Ultimate Frisbee House League? What about Rugby 7s and Rugby Union teams? How about water polo? Perhaps they should do a better job at CalU with their Powerlifting matches and Bodybuilding too. And finally, most of all, time to hook up with the Boys to Men program and get those discussions established about accountability of actions, stopping violence, and intervention.
None know what the future holds for these guys and the overall program. But it is a good thing to take a break and think again. Let's establish a different set of norms and get everyone to play nice with others.
Tuesday, October 28, 2014
Pink in the pool at PSU
This Friday, October 31, at 3 PM, Penn State Swimming & Diving hosts Villanova. We would like to invite the entire Pennsylvania swimming community to check out the Nittany Lions and kick off a big sports weekend at Penn State.
The first 200 fans in attendance this Friday will receive a pink Penn State Swim Cap. Be sure to get there early!
We hope to see you this Friday at 3 o’clock at the McCoy Natatorium on Penn State’s Campus! The McCoy Natatorium is located at the corner of Curtin and Bigler Road.
If you’re unable to attend this Friday, we hope to see you on November 7 and 8 when the Nittany Lions host Virginia and Michigan. The action starts on November 7 at 6 PM, and continues on November 8 at 11 AM.
Monday, October 20, 2014
Communication Disorders alumnae bring a little bit of UMass to the University of Pittsburgh | UMass Amherst School of Public Health and Health Sciences
Magazine article talks of the Pitt and UMass connection with Audiology & Speech.
Communication Disorders alumnae bring a little bit of UMass to the University of Pittsburgh | UMass Amherst School of Public Health and Health Sciences
Magazine article talks of the Pitt and UMass connection with Audiology & Speech.
Fwd: Morning announcement for Monday, swim team kicking off with pancakes
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
PPS Summer Dreamers' Swim and Water Polo Camp Head Coach
Pittsburgh Combined Water Polo Team
http://Rauterkus.blogspot.com
http://FixPA.wikia.com
http://CLOH.wikia.com
412 298 3432 = cell
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
PPS Summer Dreamers' Swim and Water Polo Camp Head Coach
Pittsburgh Combined Water Polo Team
http://Rauterkus.blogspot.com
http://FixPA.wikia.com
http://CLOH.wikia.com
412 298 3432 = cell
Thursday, October 16, 2014
Pi-Tops, a laptop built with the Raspberry Pi on indiegogo
Another video:
* https://www.youtube.com/watch?v=jb6hVe1fRzI
Monday, October 13, 2014
Making Waves with Ian Smith of SurfSUP Adventures
---------- Forwarded message ----------
From: Hive Learning Network Pittsburgh
The Sprout Fund posted: "by Weenta Girmay The Hive-funded First Waves Project, a program from SurfSUP Adventures, takes youth out to surf the rivers of Pittsburgh while cleaning up their banks. With kayaks and paddleboards, teens take to the water for a mission that went beyond j"
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell
Friday, October 10, 2014
Friday, October 03, 2014
Fwd: Calling all teachers. Worldwide.
---------- Forwarded message ----------
From: Hadi Partovi (Code.org) <hadi_partovi@code.org>
Date: Friday, October 3, 2014
Subject: Calling all teachers. Worldwide.
To: Mark Rauterkus <mark@rauterkus.com>
Calling all teachers. Worldwide.
Computer science is foundational for all students today. Yet 90% of schools don't teach it. Last December, 15 million students tried computer science in one week, thanks to educators like you! Since then, over 40 million students have tried the Hour of Code.
Hour of Code 2014 - let's reach 100 million students
Please help this grassroots, teacher-driven campaign reach 100 million students by the end of the year. Sign up to participate in Hour of Code 2014 during December 8-14, Computer Science Education Week.
What's an Hour of Code?
It's an introduction to computer science designed to show that anyone can learn the basics. Code.org provides hour-long tutorials featuring Mark Zuckerberg, Bill Gates, Angry Birds, and Plants vs. Zombies — for your computer, tablet, smartphone, or with no computer at all!
No experience needed from teachers and students
We owe it to today's students to start with one hour. Let's make history.
Sign up to participate, recruit a fellow teacher, or get your whole school to join the fun!
Start now at http://hourofcode.com
Hadi Partovi
Founder, Code.org
P.S. Free 1-day workshops for teachers in grades K-5
We're offering free, in-person workshops in 60 cities nationwide! Get a head start on teaching computer science in elementary school with Code Studio. Try out Code Studio and Find a workshop near you.
Code.org is a 501c3 non-profit. Our address is 1301 5th Ave, Suite 1225, Seattle, WA, 98101. Don't like these emails? Unsubscribe.
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Ta.
Mark Rauterkus Mark.Rauterkus@gmail.com
Swimming and Water Polo Coach, Schenley High School, Pittsburgh, PA
http://CLOH.wikia.com
412 298 3432 = cell
Wednesday, October 01, 2014
Concerning my endorsement from Councilmember Bruce Kraus: Think moon beam or wave on the water more than "ray" of positive energy
- Bruce A. Kraus We (I, my office, others) worked with Forest City Enterprises over a two year period to ensure that through a measured, steady approach that we would work toward the non-renewal of leases @ Whim and Saddle Ridge resulting in their closure.
- Mark Rauterkus Figures. Who gets credit for closing The Cheese Cellar, Woodson's, Isaly's and the wrath of the Clark Bar? Wasn't that Jim Roddey's handywork?
- Mark Rauterkus Thanks for the kind words, Bruce. For the record, I feel more comfortable taking credit for being positive energy as in a moon beam or a wave that ripples on the water and not a "ray." Rays are so STAR WARS powerful N@. Think recycled electrons instead. Now to print, laminate and cherish the endorsement.
In other news from Facebook in case you misseed it, after the baseball game....
Hey @billpeduto Let me guess... this game is my fault too.... Just like everything else right?? #wewonlastyear #stopraisingtaxes
That was from Luke Ravenstahl.
Senator Fontana's News & Views: September 30, 2014 is a rancid joke of logic.
From: "Senator Wayne Fontana" <senator.fontana@senatorfontana.com>
Date: Sep 30, 2014 10:32 AM
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This message was sent to mark@Rauterkus.com from:
Senator Wayne Fontana | senator.fontana@senatorfontana.com | Senator Wayne Fontana | Brookline District Office930 Brookline Boulevard | Pittsburgh, PA 15226-2106
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