Close your mouth. Move your feet. Wellness quote from The Biggest Loser victor

The victor from the TV show, The Biggest Loser, was on NBC's Today Show and gave a great interview. He was asked about the one bit of advice.

At first blush, that question is a 'gottcha.' With wellness there isn't just one thing that is the key. Wellness is about a whole range of actions, attitudes and reasonings. The wellness planks, if not the wellness platform, has many different elements covering a wide range of issues.

However, the new TV star had two answers. First, "Close your mouth. Move your feet." Sage advice. It goes along with the saying, "It is not what you say that counts, but what you do."

The next bit was that there is no limit to what you can do if you choose to do it yourself. There are no boundaries. This is the "sky's the limit" attitude -- but -- the goals need to be internalized. Wellness hinges upon being self reliant.

Beautiful.

The conversation also covered the fact that the guy has been sober and drink-free for nine months now. That's a perfect closing point -- get and stay sober. To tie that concept to politics, think about the politicians who have been getting drunk on all sorts of ills. They gave themselves illegal pay raises. They got drunk on the windfalls from gambling incomes -- for more state spending and more slush funds to their re-election campaigns. And, they get drunk on corporate welfare handouts.

They got drunk on stadiums, Lord & Taylor, and building a convention center. Now is the hangover. The Convention Center costs us nearly $4-million per year in operational losts. So, this hangover isn't going to last for a long-time to come.