Big day in the summer!

AM swim practice: 7 to 9. Erik does workout and I float for 1 hour in outside lane.

AM water polo practice: 10:30 to noon. I coach and we play a cool 3 on 3 game, widths, shooting only after a dry pass.

I teach PPS Summer Dreamers, 12:30 to 3 pm. Kickball until it rains. Then water polo passing in gym.

Erik and running mate, Tobias, bike to Sq. Hill and then to Washington Road's bike oval for some practice.

Eat and rest to 6 pm.

Back to the oval for evening races: Erik's third of the summer and Tobias in his rookie ride. About 22 riders in the junior and women's race. Erik gets 11th and does NOT get dropped by the pack. He wins a lap and is in the hunt pulling the pack up to two break-away riders after 10 laps.

Newsletter text for pre-baseball for the PPS Summer Dreamers field trip to PNC Park for game tomorrow, vs. Reds.

Erik is sleeping on floor -- zonked out -- by 10:15 pm.

Meanwhile Grant played about 5 hours of golf at Schenley with his clinic / tournament play with First Tee. He is hitting par on many holes now.

Donovan is in town and paid us a visit. Sleepover isn't possible as we've got cats.

Summer!