Swim Log

SC Meters with development group (Erik was in this group).

Pull 800 meters with stroke count less than or equal to 15 on every 4th length.

4 x (4 x 100)
# 1-4 = pull @ 2:10 with 3 breaths or less on last 25m
# 5-8 = swim @ 2:15 with first 25m with 10 strokes or less (long push-offs)
# 9-12 = swim @ 2:30 with 5 flip turns, perfect. (No breathing in red zones on first and last flip turn.)
# 13-16 = fast @ 2:05 -- perfect

Kick with fins:
6 x 25 underwater
6 x 25 on side with 4 breaths or less at surface
6 x 25 on back underwater for first half of each length
6 x 25 with fins on hands kicking legs and arms in head first fashion
6 x 25 with fins on hands using a pull bouy and going feet first

easy 100